Mabwalo pansi pa maso - vuto lomwe azimayi ambiri ndi abambo ambiri amakumana nawo. Pali zifukwa zambiri zomwe zachitika izi. Zofala kwambiri - zoyipa zosiyanasiyana: Osasunga boma lakumwa, zotayika, kuzunzidwa pachimake ndi mchere. Ngati mukukumana ndi vuto lachikazi pamaso, mumakumana ndi katswiri - iyi ndi chifukwa chochezera katswiriyu: mwina chifukwa cha izi ndi zamankhwala - matenda a impso kapena chiwindi Mavuto a mahomoni. Ndizosathekanso kukana kuti zomwe zimayambitsa mabwalo omwe ali m'maso akhoza kukhala chibale kapena m'badwo, zomwe zimapangitsa mawonekedwe omwe amatchedwa hernia ya chisoti chapansi komanso khungu lowonjezera.
Momwe mungayambire kulimbana ndi mabwalo pansi pa maso?
Choyamba, ndikofunikira kusintha boma la tsiku ndi tsiku: pitani kukagona pa nthawi, kuyenda, kusewera masewera, kumabweretsa moyo wokangalika. Kachiwiri, kusazunza kwamchere komanso lakuthwa, makamaka madzulo, komanso mwaukali. Ndi chizolowezi chotupa, madzi amayenera kudyedwa m'mawa kapena osapitilira 6 pm. Chachitatu, pali njira zingapo zochotsera mabwalo pansi pa maso. Yambirani bwino ndi zithandizo za wowerengeka: Matumba otsekemera okhala ndi tiyi wobiriwira, maski a grated mbatata, scacley stlines, chigoba tchire. Mutha kugwiritsa ntchito kutchera kutchera pakati pa maso ndi mawu a lypodic.
Alexander Vdovin
Ntchito yothetsera vutoli
Mankhwala ochititsa chidwi amakono amapereka njira zake kuthana ndi matumba ndi zitsamba pansi pa malingaliro a Mesoyy, oyenera khungu la magazi kuti azitha malo osungira. Zotsatira za njira zoterezi zitha kukhala zosakhalitsa tikamalankhula kukweza pa fractora. Maluso aposachedwa amalimbitsa khungu mozungulira maso, pothandizanso osangoyambitsa ntchitoyo, komanso kuti apeze zotsatira zazikulu za kukonzekera kwa a Pertortutale. Zachidziwikire, njira imodzi yothandiza kwambiri yochotsera mabwalo pansi pamaso kukhalabe otsika.
Mankhwala okoma amakono amapereka njira zake kuthana ndi matumba ndi zolakwika pansi pa maso
Chithunzi: Unclala.com.
Zodzikongoletsera zosatha zikakhala pansi pamaso: chifukwa ndi motsutsana?
Zowonadi, pali ntchito ngati yopanda mabwalo amdima pansi pa maso. Njira yotereyi imadalira kwambiri, kuchokera ku ukatswiri wa maluso a Mbuye amene amagwiritsa ntchito ntchito yake, chifukwa mapangidwe ena pambuyo pake amatha kusintha mtundu. Ndikosatheka kukana kuti pali ambuye a ntchito zawo, ndipo ngati katswiri wotere, muli ndi mwayi. Chokhacho chomwe mukufuna kuchenjeza za: osachita ndi malo obisika a pettory atototo - pano palibe amene amatsimikizira, chifukwa khungu lakhungu limapereka pansi pa utoto, sizikupereka. Mwambiri, monga dokotala, ndimalimbikitsabe kuthana ndi vuto la mabwalo ndi zikwama pansi pa maso osabisalira, koma njira zamankhwala, ndikukonzekera kafukufukuyu kuti athetse matenda akulu.