Pafupifupi, nzika wamba imagwiritsa ntchito gawo limodzi mwa magawo atatu a tsiku lomwe linali, komanso m'malo osakhazikika. Munjira imeneyi, patatha zaka 35, mutha kukhala pafupifupi wodwala mankhwalawa, ngati simusamala zaumoyo wanu nthawi ndipo musamayang'anenso moyo wanu. Njira imodzi yabwino kwambiri yosungira thanzi la kumbuyoku ikutambasula. Kutambasulira kapena mtundu wake - Pilates - adzathandiza kuthetsa mavuto ambiri. Kodi ndi chiyani kwenikweni? Zomwe tidayesetsa kudziwa.
Mphamvu imabwezeretsedwa mwachangu
Pambuyo pa tsiku lalitali, sikuti aliyense ali wokonzeka kuchira pamaphunziro a mphamvu. Nthawi zambiri amasankha kapena dziwe kapena kutambasula. Kuphatikiza pa kuti simuyenera kuwongolera mafupa ambiri, mudzakhala ndi magazi, omwe angapereke ntchito yabwino kwambiri ya machitidwe ofunikira a thupi, kuphatikizapo mudzalemba kusintha kwa ubongo. Kuchira pambuyo pa ntchito yothamanga kwambiri.
Osapitilira zolumikizira ndi minofu
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Masamba Opweteka
Ambiri aona kuti ngakhale kungokhala nthawi yayitali mu mawonekedwe amodzi kumayamba kubweretsa zovuta, nthawi zambiri kumalumikizana ndi bondo - ngati mukukonda kulowa nawo sofa, vutoli limadziwika kwa inu. Kutambasula kumatha kuthetsa kuthetsa vutoli. Chowonadi ndi chakuti ndi katundu wa tsiku ndi tsiku pamalumikizidwe, thupi limayamba kupanga mafuta ena, zomwe zimathandizira mgwirizano kuti usasokoneze ndipo sakubweretsa mavutowo kwa munthu. Chofunika: Kutambasulidwa kuyenera kuchitidwa pafupipafupi, pokhapokha mutazindikira zotsatira zake.
Kukhazikika kwanu kudzachita nsanje
Kubwerera kuvuto la malo okwera pamalo amodzi, ndikofunikira kudziwa kuti sazunzidwa osati mafupa okha, komanso mzati wa vertebral mbali yonse yonse. Ngati simusintha chilichonse m'moyo wanu, kukhazikika kolakwika kudzayamba kupanga liwiro lalitali, ndipo zinthu zomwe zikuchitika chifukwa chaubwana sizikhala zovuta kukhala ndiubwana komanso ngakhale muubwana. Kuphatikiza pa kuti mudzakhala kovuta kuti muwonjezerena, kufota minofu kumayamba kuchepa, zomwe zingapangitse kuti mapewa anu azikhala ngati nthawi yonseyo. Samalani magawo pafupi ndi nyumbayo, ngati mukuwona kuti mukuyenda pang'onopang'ono, ndipo zikuvuta kuwongola.
Machitidwe onse ali mu dongosolo
Mwinanso, mayi aliyense wachiwiri amakumana ndi mavuto okhudzana ndi ziwalo za pelvis yaying'ono. Njira yamikodzo imapatsa kulephera chifukwa chakusowa kwa mayendedwe komanso malo okhazikika pamalo amodzi. Kuphatikiza apo, dongosolo la mahomoni limasiya kugwira ntchito molondola ngati mungachepetse zolimbitsa thupi komanso kusokoneza magazi moyenera. Monga tanenera, minyewa yosiyanasiyana imatha kukhala vuto lalikulu, mu mphamvu yanu kuti musinthe njira yothetsera thanzi lawo komanso kusinthana, mwachitsanzo, tinene, tinene, katatu A Sabata - izi ndizokwanira kuyendera gynecologist ndi ukolo, zimachepetsedwa kukhala chimodzi pachaka.