Tonsefe timalota mafomu otukuka ndi "ma dolphin" khungu losalala. Koma chiwonetsero chagalasi sichimagwirizana ndi chiyembekezocho, oimira malo okongola amayamba kuchita mantha ndikuponya pansi pazakudya komanso mitundu yonse yodzikongoletsera. Sindinalembe mwangozi chimodzimodzi ndi atsikanawo, chifukwa nkhaniyi imadzipereka ku vuto la cellulite (dzina la matendawa ndi mapiraid Lipodystrophy). Koma, monga mukudziwa, cellulite imatengeka ndi azimayi ambiri. Ndipo 6% yokha ya amuna omwe amatha kudziwa ma tubercles ang'onoang'ono pamimba pawo.
Izi ndichifukwa choti khungu la azimayi limakhala locheperako, ndipo mahomoni ogonana amagonana amathandizira kuti mafuta am'madzi achepetse mafuta.
Ndiye cellulite ndi chiyani? Choyamba, ndikofunikira kudziwa kuti cellulite si mtundu wa kunenepa kwambiri. Uku ndikuwonongeka kwa minofu yopatsa thanzi. Nthawi zambiri zimakhala zovuta kwambiri (ndipo ngakhale atsikana owonda) okhala ndi zizindikiro zomwe zilipo. Mosiyana: Atsikana okwanira okwanira amatha kukhala m'chiuno mwangwiro ndi matako abwino.
Zinthu zomwe zikukhudza maphunziro ngati izi:
1. NJIRA. Inde, cellulite ikhoza kubadwa. Poyamba, magazi owonda kwambiri ndi zingwe zam'magazi ndi zotengera zomwe zimagwera ndikufinya ndi ma edema minofu, zomwe zimachitika pamene - onani Clause 2
2. Moyo Wamisala. Kukula kwa venous ndi lymphatok. Kuchuluka kwa madzi opopera kumawonjezereka, pali zotupa, zomwe zimafinya magazi ndi lymphisos. Circle yotsekedwa imapangidwa: kuphwanya kufalikira - kutupa - kuphwanya kufalikira. Kunja, izi zimawonekera mu mawonekedwe a ma tubercles ndi kusungunula pakhungu.
3. Kusuta. Chikondo molakwika chimakhudza ziwiya. Kutulutsa konse kwa lymph kumasokonezeka, zomwe zimathandizira kupanga cellulite.
4. Mowa ndi chakudya chamafuta zimathandizira kuwonjezeka kwa maselo onenepa, omwe amabweretsa kusindikiza kwa minofu yolumikizidwa, ndipo pambuyo pake kwa cellulite.
Yendani zambiri
Chithunzi: Unclala.com.
Tsopano, kudziwa zomwe zimayambitsa matendawa, ndizotheka kuthana nazo bwino. Choyamba, ndikofunikira kuwonjezera zolimbitsa thupi. Katundu wa Aerobic ndioyenera bwino kuti aphunzitsidwe mtima, kupuma ndi matsenga a lymphact. Izi zikuphatikiza: kuthamanga, kuyenda, kuvina, njinga. Ochulukirapo oxygen - magazi ochulukirapo magazi ndi lymph.
Osanyalanyaza ndi kuphunzitsidwa bwino. Adzalimbitsa minofu corset pakubwezera chinthu chamafuta ndikupeza mpumulo wowoneka bwino. Koma ndikofunikira kukumbukira kuti luso la kuchita masewera olimbitsa thupi ndilofunika kwambiri pantchito yamagetsi. Chifukwa chake, ndikofunikira kugwiritsa ntchito utumiki wa mphunzitsi wanu kuti zolimbitsa thupi zimadutsa bwino komanso motetezeka.
Chiwerengero chonse cha zolimbitsa thupi ziyenera kukhala zosachepera katatu pa sabata osati kupitilira 5. Thupi liyenera kusinthidwa ndi katundu ndikukhala ndi nthawi yochira.
Zikhala zofunikira pano kufotokozera Zakudya Zakudya. Monga momwe mudaonera kale, ndikofunikira kuyesa kusiyanitsa ndi zakudya zanu zopangidwa ndi zakudya zovulaza. Izi zikuphatikiza: Zinthu zonse zosuta, zosungunukira, nyama zonenepa, mafuta, kirimu wowawasa. Ndipo, zowonadi, chakudya chodyera chonse, kugula zinthu kwa confectionery ndi makeke. Zomaliza, panjira, zimakhalabe ndi transgira yomwe imathandizira kubereka kwa ma cell a khansa. Ndikofunikira kuphatikiza mu nkhuku zam'madzi zowerengeka, nsomba, zotayirira mkaka, masamba ndi zipatso. Makamaka ndikufuna kugawa avocado, mtedza ndi mafuta owuma. Kuphatikiza pa zomwe zili ndi mafuta othandizira, komanso ndi antioxidants wakale. Imathandizanso pakugawanitsa mafuta: chinanazi, buluu, sipinachi, mafuta a maolivi, tomato, tiyi wobiriwira. Iyi ndi gwero labwino kwambiri la mavitamini ofunikira. Zogulitsa za shuga zimaletsedwanso. Timasinthanitsa ndi zipatso kapena zipatso zouma, yesani kugwiritsa ntchito m'mawa. Pali magawo ochepa, 4-5 pa tsiku. Chakudya chomaliza sichiyenera kusagona maola atatu musanagone.
Pophunzitsa maphunziro, njira yolimbitsa thupi ndiyofunika kwambiri.
Chithunzi: Unclala.com.
Payokha, muyenera kunena za kugwiritsa ntchito madzi. Apa tikuyang'ana kwambiri ludzu. Simuyenera kutsanulira tokha omwe amalandila malita awiri a madzi, ngati simukufuna izi. Thupi lokha limapereka chizindikiro pomwe madzi amafunikira.
Kutha Kwabwino Kwambiri Kuchita Zolimbitsa thupi ndi kudya moyenera kudzakhala mitundu yonse yazakudya, zikwangwani, saunas, zotsetsereka, komanso zodzola zomwe zili ndi calfeine ndi aminophic. Njira zonsezi ndizolinga kuwongolera kufalitsidwa m'magazi ndi ziwiya za mwindo. Mutha kupanga khofi, dongo, zokutira uchi. Thandizani kuti mugawire mafuta kukhala okutidwa ndi nyanja yam'madzi. Koma ndikofunikira kukumbukira kuti popanda maphunziro oyenera komanso maphunziro mwadongosolo, zotsatira zake pamwambapa zikhala zazifupi komanso zapamwamba. Chilichonse chimagwira ntchito movuta.
Ndiye, kodi tinganene chiyani kuchokera ku zomwe tafotokozazi? Tikuyenda mochulukira, tsatirani zakudya, chokaniza zizolowezi zoipa, poyizoni ndi zodzikongoletsera zodzikongoletsera. Ndipo zotsatira zazikulu ziziwoneka pamwezi, ndipo pambuyo pake zitheka kuthana ndi cellulite pamapeto pake.
Dziyang'anireni nokha, khalani olimba mtima ndipo mukukumbukira kuti mtundu wabwino kwambiri womwe mungapangire inu nokha.