Popanda madzi, tikanangokhala. Komabe, ndi anthu ochepa chabe amene akumvetsa kuti ndikofunika kuti abwezeretsenso madzi omwe timataya. Ngati mukunyalanyaza mphindi iyi, poganiza kuti madzi adzasinthira madzi ena onse, mutha kukumana ndi zotsatira zosasangalatsa za kuchepa kwa madzi am'madzi. Monga lamulo, timayang'ana pakhungu lowuma ndi ludzu lalikulu, lomwe "limati" likuti ndi nthawi yodzaza madzi osungiramo madzi m'thupi. Ndipo komabe palibe zizindikiro zodziwikiratu zoyambira gawo loyamba la madzi amkhungu. Tilankhula za iwo.
Maso adayamba kusindikizidwa
Kwa nzika ya mzinda waukulu, kuuma ndi kufiyira kwa maso kumatha kuyankhula za nthawi yopuma mu kompyuta kuntchito, komwe kumatanthauza kuyamwa m'maso kumatha kuyambitsa kusowa kwa madzinika, ochepa omwe amaganiza. Chomwe ndikuti kuyanika kwa lacsal Canal kumatha kukuwonongerani majerenema ndi mavuto ena omwe adzathetsedwe ndi kutengapo gawo kwa ophthalmologist, ngakhale ndi kotheka kungosunga malire.
Tiyi ndi khofi satha kusintha madzi
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Mumayamba kuyesa kupweteka mu mafupa ndi msana
Monga nsalu zofewa, mafupa amafunika kudyetsa ndi madzi, chifukwa cartilage imangokhala ndi thanzi, osadziwira patsogolo pasadakhale. Madzi aluso amadyedwa mwachangu, ndikusunga madzi okwanira m'thupi amathandizira kupewa mitundu yonse yamitundu yonse ngakhale ndi katundu wokwera kwambiri. Ndikofunikira kupewa kuwonongedwa kwathunthu kwa nsalu, ndipo chifukwa cha izi zindikirani chomwe chifukwa cha chikhalidwe chosakhutiritsa cha zolumikizana ndizotheka, mutha kusintha ubalewo ndi kugwiritsa ntchito madzi.
Mukumva kufooka
Choyambitsa chofooka chimatha kukhala pafupifupi kuphwanya chilichonse m'thupi, koma kufooka chifukwa cha madzi kumachitika kawirikawiri. Kumbukirani kuti munakumana ndi kangati kawirikawiri, pomwe tsiku lonse muofesiyo muofesi yadyetsa khofi, kunyalanyaza madzi. Kutopa ndi kuvutika maganizo kumapeto kwa tsiku kumalumikizidwa ndi madzi omasuka mthupi. Yesani kuchititsa kuti kuyesedwa: kukana khofi sabata limodzi, kuwononga ndi madzi, "mudzaona momwe mkhalidwe wanu umasinthira ngakhale nthawi yochepa.