Moyo wathanzi wakhala ukuchitika kale pakati pa oimira mafilimu. Ndipo sikuti zimangotsatira mosamala kulemera, chifukwa makamera akuwoneka kukula kwake, ndipo kung'anima kwa ojambula kumawonetsa zolakwika zazing'ono kwambiri za mawonekedwe.
Mwachidule, ngati imviyo imatha kuphimbidwa ndi zonona zonona, ndi cellulite "thukuta" paphikirani, ndiye kuti palibe chipiriro ndi kudziletsa. Maudindo abwino amatha kudutsa chifukwa chakuti wochita sewerowo sali mawonekedwe abwino kwambiri. Ndizosadabwitsa kuti tikuwona ku Hollywood chipembedzo chokwanira cha zakudya zathanzi, yoga ndi zizolowezi zina zothandiza.
Ndiye kodi ziweto zadziko zimapanga chiyani, kukhala ocheperako nthawi zonse, athanzi komanso odzaza ndi mphamvu?
Kukana kwa Zanar.
Palsolor pachimake amayambanso kutchuka, ndipo osati gawo lomaliza lomwe limakhala likuchita zambiri zodalirika pazachipangiri cha khansa yapakhungu ndi khansa yopindika kwambiri. Popanda kuvulaza kwa thanzi lachikazi zimatha kukhala pagombe lopanda kanthu, chifukwa mabungwe a pachifuwa amagonjetsedwa makamaka ndi zovuta za ultraviolet. Nyenyezi zimadziwa za izi, kuwonjezera apo, amazimva bwino za Phothobobornia, motero timawona zojambula zambiri ndi khungu la Alabastric Alabastric Alabastric. Pakati pawo - Ann Hathaway, ofiira a Johanson, a Kisrsten Dunst, Angelina Jolie, Nicole Jalie, Nicole Jalie, Nicole Jolie, Nicole Kilon, Nicole Jalie, Nicole Jalie, Nicole Jolie, Nicole Kilon, Nicole Jalie, Nicole Jolie, NICAL JOLE
Ngati mwakhala okhazikika kuti mulembe chipolopolo kapena kuwononga pagombe, lingaliraninso, mungafune kutsatira chitsanzo cha anthu otchuka komanso amakhala ndi khungu.
Kupatula shuga
Zaka zingapo zapitazo, dokotala wadokotala wa Gwyneth Paltrow adafotokozedwa mwatsatanetsatane za zoopsa za raffinad ndi zinthu zozikidwa pa izi. Kuyambira pamenepo, wochita sewerowo adakana shuga ndipo akumva bwino.
Ngati mungayang'ane mtundu waku America, mutha kuwona kuchuluka kwa anthu onenepa kwambiri. Izi ndizomwe zimachitika chifukwa cha kugwiritsa ntchito shuga yoyenga. M'mbuyomu, anthu adalandira shuga ku zinthu zachilengedwe, monga zipatso, lero kuposa gawo limodzi mwa magawo atatu a zopatsa mphamvu ndi ufa woyera. Zotsatira zake, osati kunenepa chabe komwe kumabuka, komanso matenda ashuga ogwirizana, matenda amtima, kuchuluka kwa magazi, kukwiya matumbo, kuchepa kwa chitetezo.
Munthu akadya zokoma, shuga nthawi yomweyo amalowa m'magazi, koma mulingo wake ukugwera mwachangu, ndipo adzamwazenso maswiti kachiwiri. Shuga amalumpha chifukwa cha kupsinjika kwa adrenal gland ndi kapamba, ndipo kufooka kumawonekera kuchokera ku kugwa kwa glucose mulingo wamagazi, momwe zimakhalira. Ndi bwino kupereka mmalo chakudya "wosakwiya" (phala, muesli) kapena fructose achilengedwe (zipatso ndi zipatso zouma).
Khalani Adgerian
Mutha kukangana za zoopsa kapena phindu la kukana nyama, koma zida zambiri za Hollywood zimawonetsa pa chitsanzo chawo cha ulemu wawo ... Is, osati zakudya, m'malo mwake, moyo. Ena amakhala atoma chifukwa choganizira, enawo amakhalanso ndi zolinga zaumoyo. Gilia Anderson, Alec Bodineen, Richard Groun, Zoe Diageel, Jared Loto, Natie Portlet, Mbiri yaying'ono - mndandanda waung'ono wa masamba otchuka.
Komabe, sikuti aliyense amangosiya nyama mbale, wina amasankha vegano (mtundu wa masamba, momwe mazira ndi mkaka ndi mkaka sagwiritsira ntchito). Akazi a Alicia Silverstang kwa zaka zopitilira 10 ndi vegan. Ngakhale pa nthawi yoyembekezera, sizinachoke pamalingaliro operewera, zomwe sizinamulepheretse kubereka mwana wathanzi. Malinga ndi wochita seweroli, anthu safuna zinthu za nyama ndipo sangachite chilichonse popanda iwo.
Koma Demi Moore ndi othandizira chakudya chosaphika (kumwa masamba ndi zipatso popanda chithandizo chamatenthe). Mwina ichi ndi chinsinsi cha mafomu ake odabwitsa pa chikondwerero cha 50.
Thirani madzi oyera
Paparazzi, kuthamangitsa nyenyezi masana, nthawi zambiri kumawakoka ndi botolo la madzi amchere m'manja mwawo. Sara Michel Gendero akuvomereza kuti m'malo mwake isamusiye chikwamacho kunyumba kuposa madzi. Ndipo mfundo pano si zokhazo ku California zotentha, ndipo madzi amapewa kudzipha.
Madzi oyera (osakhala a Carbonated) ndi njira yoyeretsera thupi kuchokera ku poizoni ndi slags, zimathandizira kugwira ntchito kwa m'mimba, mtima ndi impso. Kuphatikiza apo, madzi oyera amakhudza thanzi la khungu lathu (khungu lonyansa limataya mawu, okutidwa ndi makwinya ang'onoang'ono).
Ngakhale kusowa kwa madzimadzi kumatha kuyambitsa kuchuluka, kupweteka mutu, kudzimbidwa komanso kusamalira ena.
Kodi yoga
Titha kunenedwa kuti mafashoni a yoga ku Hollywood amadziwitsa Madonna ndipo tsopano salinso zaka khumi zoyambirira zomwe anenedweratu. Yoga ndiyabwino chifukwa imathandizira kulimbitsa minofu, kukonzanso mphamvu zanu, kukonza thanzi, kupeza nzeru, zimachepetsa thupi ndipo pamapeto pake zimachepetsa thupi.
Madonna Yemwe amakonda Ashtamanga Yoga - kuchita kwambiri, komwe masewera olimbitsa thupi amachitikira mwachangu, ngakhale kuli kofunikira kupirira nyimbo zina zopumira. Mtundu wa Boga wa yoga amakonda woimbayo pambuyo pa kubadwa kwa mwana wamkazi wa Lourdes, pomwe amafunikira gawo lowonjezera ndi ma kilogalamu owonjezera. Madonna - fanizo la moyo, "akutero Madon. "Simungabwere ku china chake posachedwa kapena mochedwa, mutha kulakwitsa, musadzitsutse komanso kudzipereka." Mumangopuma ndikulola onse kuda nkhawa - izi ndi maphunziro a thupi lanu, malingaliro anu, mzimu. "
Pakati pa mafani a Hatha Yoga, yomwe imaphatikizapo zolimbitsa thupi (asana), kupuma komanso kusinkhasinkha, jynnifer Aniston, Sarah Jyan Palker, Mel Ryan.