M'chilimwe sitikana. Timayenda usiku, kudya zonse motsatana, kusambira, kudziwana ndi mayiko atsopano ndi anthu. Zosangalatsa zonsezi zimafooketsa kwambiri chitetezo chathu. Ndipo, monga mukudziwa, yophukira - nthawi ya matenda osachiritsika. Chifukwa chake, muyenera kukonzekera thupi lanu pasadakhale kuti mupewe mavuto azaumoyo. Ndinazindikira choti ndichite.
Pambuyo pa chilimwe timayenda pansi pa mwezi, misonkhano yausiku ku kanyumba ndikusangalala m'makalabu ausiku ku Resort muyenera kusintha tsiku la tsikuli. Melatonin ndi mahomoni omwe amapangidwa m'thupi mukagona. Ndiwolimbana kwambiri ndi njira zolambira maselo ndipo zimalepheretsa kusintha kwa njira zopatsirana komanso zoopsa poteteza chitetezo. Ndi zaka, kuperekera melatonin kumachepa kwambiri. Wokalambayo ndi wofunika kwambiri kuti athe kuwona tsiku la tsikulo ndikugona kwa maola osachepera 7-8.
Musaiwale za masewera omwe mudasiya chilimwe. Ndipo sikofunikira kuyendera masewera olimbitsa thupi, mutha kumangoyenda pansi, kukwera njinga, kusewera kunja kwa ana.
Yophukira - nthawi yovuta kwa aliyense amene ali ndi mavuto ndi chimbudzi. Njira ndiyofunikanso. Zida zogawika ndizosavuta kupanga zinthu zofunika "pa ndandanda". Kuphatikiza apo, ndikofunikira kuchepetsa kuchuluka kwa chakudya chamafuta, chokazinga, koloko komanso lokoma.
Evgenia Nazimova, Gynecrostist-Stocrinologist:
Evgenia Nazimova
- Likakhala wozizira, ambiri amasiya kumwa madzi. Ndipo kwathunthu pachabe. Kuchepetsa kwamadzi kumakhudza kwambiri ntchito yamatumbo, kuyambitsa kuchedwa kwa Stoolo. Nthawi zambiri, munthu aliyense ayenera kumwa pafupifupi 30 ml ya madzi a kilogalamu iliyonse yolemera. Msuzi, compote, mkaka ndi zakumwa zotsekemera, khofi kukhala akaunti sizilandiridwa.
Malizitsani kafukufukuyu. Patulani mayeso a magazi kwa vitamini D. Ambiri amakhulupirira kuti pambuyo pa chilimwe, kuchuluka kwa vitamini D m'magazi kuyenera kukhala zabwino, makamaka ngati mwapita kunyanja. Komabe, anthu ambiri samapanga vitamini D mothandizidwa ndi vitamini nthawi zonse.
Ngati mukukakamizidwa tsiku lonse mchipindacho, mugule nyali yotsatira dzuwa. Kuwala kwa dzuwa kumathandizira kukulitsa ma serotonin hormone - antidepressant yathu.
Phunzirani kukonza chakudya chokoma komanso chathanzi. Muyenera kuwoneka mosiyana ndi zinthu zomwe zimachitika. Mwachitsanzo, sakanizani arugulala, magawo a avocado, mtedza wa mkungudza ndi msuzi wa basamic. Mupeza saladi wodabwitsa komanso wathanzi komanso wokoma kwambiri.
Komanso malingaliro abwino.