Wochita seweroli ndi TV ajointer adavumbula chinsinsi cha ubwana wake kutali ndi achinyamata - likuwonetsa kuti zonse zikugwira ntchito, koma osati njira zosangalatsa, monga momwe oyesererayo amachitira umboni.
Malinga ndi wochita seweroli, nthawi zambiri amafunsidwa kuti chinsinsi cha ubwana wake. Ndipo ochita seweroli akuwoneka wodabwitsa kwa zaka makumi asanu. Meshsov akuvomereza kuti nthawi zambiri amazindikira kusintha kogwirizana ndi kusintha kogwirizana ndi zaka komanso kugawidwa ndi kusamvana.
Chifukwa chake, chimodzi mwazinsinsi zazikulu za wojambulayo ndi kutikita minofu yasempha. Mkazi amavomereza kuti njirayi si ya wodekha, koma zotsatira zake ndizofunika, makamaka minofu ya nkhope imafunikira kulimbitsa thupi chimodzimodzi ngati minofu yathupi.
Ndipo ndi njira zina ziti zomwe zingakuthandizeni kukhala ngati sichoncho kwa zaka zingapo zazing'ono? Nenani.
Julia MaiZova
www.instagram.com/juliavmenshova.
Masks akumaso
Ayi, sikofunikira kupezekapo koloko yotsika mtengo ngati inunso mutha kuthana ndi mawonekedwe osalala ndi osateke makwinya ochepa pa gawo loyambirira. Masks amafunika kugwiritsidwa ntchito kuyeretsa ndi kuba khungu, pokhapokha zitha kukwaniritsidwa.
Masks othandiza kwambiri okalamba amatha kutchedwa Njuchi ya Beer yisiti, masamba a aloe ndi nkhaka puree ndi zipatso zakuda.
Malonda azitsamba
Chifukwa cha kuchuluka, khungu limayeretsedwa kwathunthu ndipo limalandira mpweya wabwino, womwe umabwera pamiyeso yambiri ndi magazi komwe kumaso. Mapulogalamu abwino kwambiri omwe mungachite zonse kuchokera ku duwa la rose, ndi kapu yawo yamadzi otentha amchere, ndikupanga kulowetsedwa kwa tiyi wobiriwira, koma musanayambe kulowetsedwa kumaso, perekani kulimba mtima kuti muzizire kutentha.
Julia MaiZova
www.instagram.com/juliavmenshova.
Mafuta ofunikira
Mafuta ofunikira osafunikira ndi otsika mtengo wobowola. Mafuta amakhazikitsa njira ya metabolic m'ma cell, imasintha khungu ndi matope oyenda. Mumapeza khungu latsopano, makwinya omwe sawonekeranso. Komabe, ndikofunikira kutsatira malamulo ogwiritsa ntchito mafuta, chifukwa imatha kuthandiza momwe angathandizire komanso kuvulaza. Chimodzi mwa malamulo ofunikira kwambiri chimatha kutchedwa kugwiritsa ntchito mafuta pokhapokha ngati masks, compress ndi masrucs, koma osati m'malo mwake.