Zakudya zogulira ma dimanimic zokutira - bwenzi labwino kwambiri la iwo omwe akufuna kuchepa thupi, chifukwa limakupatsani mwayi kuti mudye bwino. Ndikotheka kukonzekera mapani okazika ngati opanda mafuta, kuphatikiza apo, amatenthedwa mwachangu komanso mwangozi, zomwe zimapangitsa kuti zikhale zochulukirapo komanso mavitamini pazogulitsa. Climano cliramic potenthetsa salimbikitsa zinthu zilizonse zovulaza, zotetezeka kwambiri kuti mukhale ndi thanzi.
Chinsinsi chochepa kwambiri padziko lonse lapansi, mwatsoka kulibe, komabe, pamakhala mfundo zofunika zomwe zingapangitse kupambana polimbana ndi kunenepa kwambiri, komanso zinthu zomwe zitha kuthandiza pa nkhondoyi. Matenda a zakudya zoumba zimalimbikitsa kuti pali avocados ndi chinanazi, amafulumira kuthamanga kagayidwe, mbewu zosiyanasiyana, chifukwa cha chimbudzi chomwe chimagwiritsidwa ntchito monga momwe chilili mwa iwo. Kuchepetsa thupi popanda kuvulaza kumathandiza nsomba ndi nsomba zina zam'nyanja, tchizi kanyumba kanyumba, tchizi tchizi china, mkaka wina wa mkaka. Komabe, ndikofunikira kuti musadziwe zoyenera, komanso momwe mungapangire. Apa, zitsutso zolimba zatha zikubwera kwa otsalira, zomwe zimapangitsa thupi kuti liziwalamulira. Idzakonzekera dolorie yotsika, mafuta ochepa komanso othandiza, koma zakudya zosiyanasiyana.
Zoyenera kuchita anthu omwe ali ovuta kwambiri kusiya maja ambiri, mbatata ndi Macaroni? Zimapezeka kuti ndikokwanira kuphunzira kuphika molondola. Mwachitsanzo, pasitala ndi chimanga sichingakhale cholakwika pang'ono, ndiye kuti adzatengeka nthawi yayitali, omwe angakulotseni kuti muiwale za chakudya kwa nthawi yayitali.
Kuphatikiza apo, simuyenera kuwonjezera mpendadzuwa kapena batala mwa iwo. Mbatata, ndi zinthu zina, ndibwino kuzimiririka popanda mafuta mu delyano.