Mavoliyumu onse adalembedwa kale za zoopsa za ultraviolet. Komabe, dermatolologi yemweyo nthawi yomweyo amatsutsana kuti dzuwa lizithandiza kwambiri. Chinthu chonse mu "mlingo". Zowonadi, pokhapokha mwamphamvu za kubisalira kwambiri pakhungu lathu, vitamini reamin d zimapangidwa, mavuto osiyanasiyana amatsogozedwa ndi ziphuphu ndi kutupa, ndipo kusinthasintha kwasintha. Koma ndikofunikira kukwera pansi pa kuwala kwa dzuwa, ndipo kuwotcha kumatsimikiziridwa. Chifukwa chake, chinthu chachikulu ndikuwonetsetsa malamulo angapo patchuthi.
Zisanu ndi chimodzi Phototpov
Kirimu amayenera kusankhidwa molingana ndi chithunzi chanu. Pali asanu ndi mmodzi aiwo asanu ndi mmodzi. Sitingakambira ngakhale kulankhula za awiri omaliza, chifukwa awa ndi nthumwi za mpikisano wosamveka ndi Ahindu.
Lembani imodzi: Chikopa choyera, maso amtambo, tsitsi loyera. Anthu otere samatuwa, ndipo amafunikira ndalama zokhala ndi chitetezo chapamwamba kwambiri, chochepera Spf 50+.
Mtundu wachiwiri: chikopa chowala, maso abuluu, chobiriwira kapena bulauni, kuwala kwa tsitsi. Ndikwabwino kuyamba kuyamba ndi njira ndi SPF 30+, ndiye pang'onopang'ono kuchepetsa chithunzichi.
Mtundu wachitatu: Maso amdima, tsitsi la bulauni kapena blonde, khungu limawala bwino. Munjira yapakatikati, anthu otere amatha kusungunuka, popanda kuwopa kupeza kutentha, koma pafupi ndi equator ndibwino kujambula zonona ndi chinthu chocheperako chochepa cha SPF 20+.
Pomaliza, mtundu wachinayi: tsitsi ndi lakuda, chifuwa chakuda, maso a bulauni, khungu lakuda. Ngakhale kuti tanu imagwera mwachangu, mumatsitsa zida zotsika mtengo ndi SPF 15 - SPF 10.
Komabe, akatswiri amalangiza ndalama zingapo zotetezedwa mosiyanasiyana nthawi imodzi. Chifukwa chake, m'masiku oyamba kupumula padzuwa ndibwino kugwiritsa ntchito SPF 50+. Kuphatikiza apo, njira zamakono zimathetsedwa ndi mavuto angapo. Mwachitsanzo, okalamba okalamba nithamin owuma mafuta, utsi wa thupi la Nolial Noir Vitaid Vitamini 50 - zosintha mosavuta kwa ma ransramini 50 - zosefera (6 zosefera nthawi yomweyo!), Koma komanso kuchokera kuzochita zowononga zaulere. Ndipo zonse chifukwa cha zopangidwa zapadera.
Mavitamini e ndi f ndi Omega-3 ndi Pro-mafuta a asidi ali ndi antioxidant zotsatira; Mafuta a kokonati amathandizira njira zamakebolic ndi ma toni, Beta-carotene (pro-rioxinol) - ma visa amphamvu Ndipo mitsempha ya kudyetsa ndi kubwezeretsa mafuta, mafuta a musky rosa nkusintha njira za kagayidwe, ndi mafuta a sesame, kaloti ndi Soybeans Tsuduuni ndikuperekanso kusinthika. Mosiyana ndi njira zina zambiri, mukatha kugwiritsa ntchito mafutawa, palibe zomverera za laimu. Koma khungu limagwiritsa ntchito koyamba kukhala velvety.
Ultra-yosavuta ya Sulfid Anthelie Xl Flude SPF 50 / PPD 42 Kutengera Mafuta a Mafuta a La Rochel La Rochel La Rochel Lar Njira yapadera imapereka chisamaliro chofewa cha khungu, kutalika kwambiri kwa spd ndi ppd - chitetezo chodalirika chosinthana ndi magetsi a uva- ndi UVB mu dermis ndi epidermis ndipo, motero, kuchokera ku nsalu. Ultra zosavuta kumapereka chitonthozo chokwanira mukamagwiritsa ntchito njira.
Kuteteza mumzinda
Ambiri molakwika amaganiza kuti mu megalopolis, sunscreens sifunikira. Izi sizowona. Yesani kusankha ndalama kuchokera ku SPF kuyambira khumi mpaka makumi awiri. Chitetezo ichi chimakwanira kuti mugwire ntchito kapena kuyenda papaki. Makampani ambiri odzikongoletsera akhala akutulutsa chisudzo, tol tonchs ndipo ngakhale ufa ndi syf.
Chifukwa chake, machesi apamwamba kwambiri okhwima okhwima samangotsimikizira zolakwika komanso zopangidwa modabwitsa, komanso zimalemedwa ndi spf 10, zomwe zimateteza molakwika pakuwonekera kwa dzuwa ndi zinthu zakunja. Ndipo michere yovuta ya Ulra-math 16 h Kuchepetsa mawonekedwe a pore, amasulira khungu, kupanga zodzolaphiri pafupifupi zosalephera. Njira zangwiro kwa iwo omwe adakhala mumzinda!
Zofewa kwambiri, ngakhale zofatsa kwambiri
Anthu ambiri amakonda kugwiritsa ntchito mapapu, amayamwa mwachangu. Ngati mukumva za kuchuluka kwawo, samalani ndi chophimba chatsopano cha dzuwa ndi thupi lokhala ndi chitetezo chokwanira cha SPF 50+, PPD 25 Anthelios XL chifukwa cha mafuta owombera matenthedwe. Uwu ndiye chithunzi choyamba chojambula mwamphamvu mu ultra-yosavuta kapangidwe kake kosawoneka pakhungu.
Kuyesedwa kotereku kumaperekedwa ndi kapangidwe kake - wokhala ndi zosefera ndi madzi otentha ndi mafuta, omwe, akamagwedezeka kukhala emulsion, amasinthidwa kukhala emulsion yophimba chophimba chakhungu.
Zolemba zapadera
Kusenda ndi kupatsa milomo pagombe ndi vuto lomwe nthawi zambiri limadziwika. Chifukwa chake musaiwale za milomo. Tikukulangizani kuti musangalale ndi mtundu wapadera wa nthochi ya dail noir - mavitamini owoneka bwino a dzuwa 20 amakumana ndi basamu 30 milomo mu botolo limodzi.
Kuti mugwiritse ntchito zonona, ndikofunikira kuzungulira chivindikiro kuti chigwiritse ntchito mankhwala - tsegulani kapu. Njira yoyenera imapereka chisamaliro chapamwamba cha khungu, lomwe limaphatikizidwa ndi katundu wa dzuwa. Mosasamala komwe muli - mumzinda wa Lee, pagombe kapena pamwamba kumapiri, Chidacho chikhala pafupi kuti chitetezeke kuwunika kwa dzuwa komanso thanzi la khungu ndi milomo.
Ndemanga za dzuwa za malo owoneka bwino kuchokera ku Vichy zitha kugwiritsidwa ntchito ngati ukhondo wa ukhondo mukakhala padzuwa. Njirayi ili ndi chitetezo chokwanira pa khwangwala ultraviolet, komanso amalepheretsa kukalamba.
Ndipo onetsetsani kuti mutetezedwe ndi zomwe zimapangitsa kuti mole, zipsera, ndi mbali zotere za khungu, monga malo oyandikana ndi maso, makutu.
Ndodo za Dzuwa la Anthelieos XL zophatikizika zoteteza SPF 50 + / PPD 26 zimapangidwa makamaka m'malo awa. Njira zosinthira kutentha kwa dzuwa, zomwe zimachitika padzuwa ndi kuwonongeka kwa ma cellular omwe amayambitsidwa ndi zowononga za UV.
Ndi lingaliro la mutu
Tsitsi limafunikiranso kuteteza ku dzuwa.
Ngati mukuzolowera tchuthi kuti mupite kukadya chakudya chamadzulo ndi tsitsi mosamala, muyenera kuthandiza vosis vosi limakweza tsitsi. Zimapereka zotsatira zamphamvu, imapatsa tsitsi mpweya. Ndipo wofanana amathandizira kuteteza ma curls anu kuchokera ku chinyontho kuchokera ku chinyontho ndi zoyipa za kuwala kwa dzuwa.
Kusunga Miyeso
Ngati mudalandilidwabe padzuwa, ndiye nthawi yoti muchite zinthu mwachangu. Mutha, kumene, kuyanjana ndi kirimu, koma timalangiza njira yopita patsogolo kwambiri komanso yosangalatsa.
Osati kale kwambiri, msika unkawoneka kuti ndi ma gels ochokera ku Russian Brand Planet. Awa ndi ndalama zoyambirira za aloe zomwe zimapangidwa ku Russia kuchokera ku zida zopangira ndi satifiketi yapadziko lonse lapansi. Njira yothandizira imaphatikizira madzi achilengedwe a aloe barbadensis masamba okhwima pa minda ya Latin America, mavitamini ndi michere. Madeshoni amaperekedwa m'mitundu iwiri - yonyowa (mu machubu obiriwira) ndi ndi menthol (buluu). Koma zonse zimatanthauzanso kuchotsa moyenera kukwiya ndi zotsatira zina za nthawi yayitali padzuwa. Mwa njira, ma gels aloe amatha kugwiritsidwa ntchito komanso njira wamba zosamalira. Opanga amawalangiza kuti azigwiritsa ntchito tsiku lililonse pambuyo pa kusamba m'malo mwa zonona thupi. Pakumva kuti ali ndi mawonekedwe osangalatsa, ndipo khungu limatentha nthawi yomweyo komanso kwanthawi yayitali.