Chechino
Izi zimasintha Kruvoran. Oxygen ochokera m'magazi mwachangu amalowa muubongo, yemwe amayamba kugwira bwino ntchito komanso mwachangu. Idyani 2-3 cloves wa adyo tsiku lililonse, kukumbukira kwanu kudzakhala kukulimba.
Fungo limathandiza kubisa parsley
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Orekhi
Walnuts amakoka mavitamini a gulu la B Ana onenepa omwe amasungidwa mu izi ndi othandiza kwambiri.
Mankhwala ochepa ndi abwino kuposa mapiritsi
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Mulo.
Ndi mavitamini ambiri B12, ndipo ndikofunikira kuti tiziloweza chidziwitso. Imwani tsiku la magalasi awiri mkaka.
Mkaka Wosunga B12.
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Uchi
Glucose-yokhala ndi glucose yoyendetsedwa ndi ubongo ndi kuvuta kovuta. Onjezani izi pakudya kwanu.
Idyani wokondedwa tsiku lililonse
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Mrochkaya Kailta
Ndi bogat. Chinthu cha micro-choyambirira chimakhala m'maganizo a malingaliro ndikutsegula IQ.
Yatsani kabichi ya nyanja mu chakudya
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