Woyambayo yemwe anali munthu wazama masiku angapo masiku angapo apitawa adauza olembetsa a blog payekha za kuukiridwa, zomwe zidamupangitsa kuti apite kuchipatala. Woimbayo kwa nthawi yayitali adamva ndemanga zokhumudwitsa kuti: "Masabata atatu apitawa, m'mawa uliwonse ndidadzuka ku Ferry zoyipa. Ndinatsegula maso ndipo ndinamva kutupa kwatsopano kumaso. Madonthowo adawonekera m'malo osiyanasiyana, adazimiririka. Ndinabisidwa, ndikuvala magalasi ndi zisoti, kuyesera kuti abisike, kumapangitsa zonona to tonil nthawi zonse. Ndipo, zachidziwikire, ndidawerenga ndemanga zomwe ndili ndi nkhope yofalitsidwa kuchokera pa mapulasitiki. Ndinawerenga ndikuyimba. "
Axamwali ndi mnyamata, momwe angathere, kuthandizira Anna ndikumuthandiza ndi mankhwala ndikupeza akatswiri azaukadaulo. Zowona, zojambulazo si matenda osavuta. "Ndiye, kodi ndikudziwa chiyani za matenda anga, kodi ukudziwa chiyani za adotolo? Inde, sichachabe. Zomwe zimapangitsa kuti mawonekedwewo sadziwika, sizigwirizana ndi zinthu kapena maluwa. Amati zikuwoneka motsutsana ndi zovuta za kupsinjika kwamanjenje. Chifukwa chake ndikukumbukira momwe ndidayamba kusewera m'bwalo la zisudzo, ndidachita mantha kwambiri kuti sindingathe kupirira komanso komaliza ndidayamba chiberekero kwa nthawi yoyamba. Masiku angapo apitawo ndidakumana ndi vuto. Ichi ndichifukwa chake izi ndakulemberani, ndikupanga dontho, "sedakova analemba mwachisoni. Komabe, mtsikanayo amakhulupirira kuti limodzi ndi mafani adzathanirana ndi matenda ndipo amatha kukhala ndi moyo modekha.
Momwe Mungadziwire Zosagwirizana
Anthu onse ali ndi zizindikiro zomwe zikuwoneka bwino komanso mosiyanasiyana. Zodziwikiratu - kuyabwa, kufiira kwa khungu, kutupa kwa thupi ndi zovuta kupuma. Tsoka lawo siligwirizana kwenikweni, kusungidwa, kutentha, kudzudzula ndikulumbira. Zomwe zimachitika ndi zakudya zomwe zimachitika nthawi zambiri zimafotokozedwa ndi zotupa pamaso ndi thupi, matumbo ndi fumbi limawonetsedwa ndi miyendo yam'manja, komanso kusalolera maluwa - kugwedezeka. Musanayambe kuganiza, kulumikizana ndi katswiri ndikuthetsa kuyesedwa kwa magazi pa ziweto kuti asankhe dokotala.
Momwe Mungachitire Chithandizo
Chinthu choyamba chomwe madokotala alangizo sadzapeza chifukwa cha Machise - antihistamines. Komabe, musamale: kugona kugona kumakhala koopsa mukamayenda kuzungulira mzindawo. Pa nthawi ya chithandizo, gwiritsani ntchito taxi kapena kufunsa amuna anu kuti akutumizireni pampando woyendetsa. Nthawi zonse khalani ndi botolo kumwa madzi, zomwe zimakupatsani mwayi wochotsa poizoni kuchokera m'thupi ndikuchepetsa mitsempha. Timasambitsa manja anu pafupipafupi ndikusamba nkhope yanu kuti muchepetse mwayi wozizira - zimafooketsa chitetezo chambiri ndipo "zimapanga zopotoza" zotupa zake komanso kukhosomola kwake. Alinso m'mbale, pindani jekeseniyo ndi antiolergent yamphamvu imodzi mwadzidzidzi - mankhwalawa asankhanso dokotala.
Kodi mwakumana ndi mavuto? Kodi mudakwanitsa bwanji kuthana ndi matendawa?