Amakhulupirira kuti zakudya ziyenera kupangidwa molingana ndi mkhalidwe wa thupi, poganizira matenda onse obwera. Komabe, ambiri amatsatiridwa ndi malingaliro osiyana, ndipo sankhani zinthu zomwe zimangodalira gulu lawo la magazi. Zinakhala zosangalatsa kwa ife, pali kusiyana kotani pakati pa magulu anayi a magazi, ngati tikukambirana za zakudya. Tiyeni tiwone.
Gulu loyamba
Gulu la Magazi ndi lotchuka kwambiri, komanso malinga ndi akatswiri, makamaka anali a anthu osaka. Momwe sizivuta kulosera, maziko a chakudya cha anthu omwe ali ndi gulu loyamba lamwa nthawi zonse amakhala ndi nyama zambiri, koma nthawi zambiri amafiira. Komabe, masamba sayenera kuwonongedwa: Osataya masamba mu mbale, tangoonani kuti ndiwachimatu. Zomwe zimayambitsa sizingaletsedwa, koma zopangidwa ndi gluten zimavomerezeka. Ndikofunika kukumbukira kuti gulu loyamba ndi losangalatsa kwambiri, chifukwa chake osiyidwa mu zakudya amatha kuyambitsa mavuto.
Samalani ndi zomwe zili mu mbale yanu
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Gulu Lachiwiri
Ndi wachiwiri mumbala. Pankhaniyi, sizolankhula za kugwiritsa ntchito nyama, malinga ndi lingaliro la akatswiri, chidwi chawo chimayenera kulipidwa ndi masamba obiriwira ndi ofiira. Mwa njira, pakati pa eni kachiwiri, ma vegans amapezeka kawirikawiri amapezeka, pomwe kulibe nyama za mapuloteni mthupi mu thupi sizikhudzidwa pafupifupi chilichonse. Koma kufooka kwa gulu lachiwiri kumatha kutchedwa mkaka wa mitundu iliyonse: "Moom" kumabweretsa kukwiya kwa matumbo ndipo nthawi zambiri amakhala amodzi mwa zifukwa zonenepa kwambiri. Ndi zinthu zopangidwa ndi mkaka, zinthu zili zopepuka pang'ono, koma osalimbikitsidwa kuzunzidwa. Mwambiri, ngakhale pakati pa zakudya zamasamba zomwe mungapeze zopatsa mphamvu ngati zipatso - yesani kukweza m'mimba ndi zinthu zapamwamba za acidity.
Gulu lachitatu
Mwinanso gulu lopambana kwambiri "lopambana" pamadya, chifukwa apa mutha kugwiritsa ntchito nyama, ndi masamba ndi zipatso ndi mtedza wachitatu ndi wosasangalatsa kwambiri, ngakhale simumazunza. Komanso timagwiritsa ntchito mankhwala am'chinthu mosamala, popeza kagayidwe kachakudya amachepetsa nthawi yomweyo, omwe amakhala vuto lenileni. Chimodzi mwazinthu zabwino kwambiri za gulu lachitatu ndikusowa kofuna kufikiridwa komanso kusasamala kwa ma virus osiyanasiyana.
Gulu lachinayi
Osowa kwambiri komanso ophunziridwa bwino. Amakhulupirira kuti gulu lachinayi ndi chifukwa chosakaniza woyamba ndi wachiwiri ndikuchitika mu 6% ya anthu. Ngakhale kuti gulu lachinayi likugwirizana ndi yoyamba, nyama iyenera kuthandizidwa mosamala, komanso kuwongolera kugwiritsa ntchito nyemba ndi chimanga. Dongosolo lalikulu kwambiri la gulu la gulu lachinayi - GTS, lomwe limatanthawuza kuti zakudya zofunika kuzisamalira mwapadera. Pofuna kuti musataye mavitamini ndi michere yofunika, musaiwale zamasamba atsopano tsiku lililonse, komanso kuyang'ana ma herbal testar katundu wa thupi ndipo "kuthamanga" zonse zamagulu.