M'mabwalo ozungulira, Lazarev amadziwika kuti ndi munthu womasuka komanso wokoma mtima. Kwa nthawi yayitali, ogwira nawo ntchito pamagulu a nyimbo komanso opanga nyimbo otchuka anali kupita naye, kuphatikizaponso Filipo Kirkorov, palibe amene analankhula za utoto woipa.
Zowona, kulira komwe kumachitika nthawi zina kumalepheretsa wojambulayo kuti athane ndi zowunika komanso mavuto awo. Sergey, nthawi zambiri amamwetulira komanso okondweretsa, sakanatha kumverera malingaliro polemba pulogalamuyo "Chinsinsi cha miliyoni". Kutsogolera Lera Kudryavtva si koyamba kuti Lazareva itenge gawo mu pulogalamuyi, koma adaganiza zotenga nawo gawo zaka zochepa pambuyo povulala. Mukamajambula mzere umodzi, Sergey adanena kuti adataya mchimwene wake chifukwa changozi. Pa ngozi zapamsewu, Paulo adavulala kwambiri ndipo adamwalira chifukwa cha kutaya magazi. Lazarev, ngati mwamuna weniweni, adayesa kuwongolera zakukhosi, koma sakanatha kuthana ndi mphamvu yokumbukira zosungunulira.
Amuna akuliranso
Momwe Mungapulumutsire Kuwonongeka
Ngati vuto lachitika kwa okondedwa anu, sioyenera kuyembekeza anzanu. Adzatsindika ndikukusamalirani mpaka mutachira kuvulazidwa, izi sizokwanira. Mukangomvetsa malingaliro osawerengeka omwe akutuluka m'mutu mwanu - kuthana nawo ndikumangomiza kumverera kwa inu nokha, pang'ono. Pezani ndemanga za abwenzi ndi anzanu zamaganizidwe, zomwe zimazindikira kuti gawo la kukhumudwa ndikusankha njira ya chithandizo. Nthawi zina, pamakhala zochitika zokwanira komanso moyo wathanzi, mwa ena muyenera kulandira mankhwala osokoneza bongo ndikuyang'anitsitsa kwa dokotala. Kupereka mankhwala a antidepressants ndi oletsedwa - mankhwala owerengedwa molakwika kumabweretsa kuchepa kwa chiopsezo ndipo kumatha kubweretsa zotsatira zosasinthika.
Zomwe Mungakwaniritse Zotayika
Zowawa zilizonse ndizofunikira kuti zitheke - dzipatseni mwayi wodziwa kutayika ndikuwutcherera. Ngati mukufuna kubwera kumanda ndikuyankhula ndi wachibale womwalirayo, muchite. Njira yolondola yobwezeretsa imatha kuwongolera mphamvu zokwanira kukhala njira yabwino. Zachidziwikire kuti wokondedwa wanu ali ndi ana, makolo kapenanso ziweto. Kuwasamalira, mumapereka msonkho kwa munthu. Ndikhulupirireni, ndizovuta kwambiri tsopano, limodzi mutha kuchira kudandaula ndi kupitilizabe moyo wanu, kusiya kukumbukira zabwino za nthawi yamasamba.
Thandizani Kutaya Kuthandiza Ena
Sinthani moyo wanu
Chochitika chilichonse sichimadutsa popanda kufufuza. Penyani mlanduwu ngati cholimbikitsa kusintha pakuganiza za moyo wachilengedwe. Ndipo izi sizokhudza kusonkhanitsa zinyalala ... akatswiri amisala amalongosola mfundo yoyang'anira izi kwa iwo omwe ali pa zochitika ndi kumvera ena chisoni. Nthawi zina munthu amakhala wokwanira ku mawu abwino kapena ancheza kuti afotokozere zochita zake ndikusankha zomwe kale udalota. Thandizani ndalama zachifundo, khalani odzipereka pakuyeretsa madera kapena kuwuluka kudziko lina kuti asamalire zachilengedwe zanyama. Ndikhulupirireni, mudzakhala okoma mtima kwambiri komanso osazindikira.