Ukhondo. Nthawi zambiri, timadwala chifukwa cha ma virus omwe amafalikira osati ndi mpweya wokha, komanso amatha kulowa m'thupi lathu kudzera mucous nembanemba. Chifukwa chake, pobwerera kuchipindacho kuchokera mumsewu, muyenera kusamba m'manja ndi sopo. Ndipo izi zimagwira ntchito kwa nyumbayo, komanso udindo.
Sambani mphuno. Asanachoke mnyumbayo, mphuno ndiyabwino kupangira mafuta ooneka bwino. Pobwerera kunyumba, nadzatsuka bwino, ndipo muzimutsuka pakhosi. Ndikofunika kupanga yankho lamchere kapena utsi wapadera wogulidwa mu mankhwala.
Kuyeretsa konyowa ndi kulowa. M'nyengo yowopsa, matenda amafunika kugwiritsidwa ntchito pafupipafupi komanso kuyika kuyeretsa konyowa. Pukusani pansi ndi malo otseguka, komanso mapepala, zimitsani, makiyibodi, mafoni, mafoni. Mu ndowa yamadzi, mutha kuwonjezera madontho ochepa a mafuta ofunikira. Musaiwale za chinyezi cha mlengalenga. Mphepo youma imathandizira kuswana ma virus ndi mabakiteriya. Chifukwa chake, chinyezi chidzakhala chothandiza kwambiri chophukira.
Armatherapy. Mafuta ena ofunikira amatha kuthandiza ma virus. Bander Lavender, mandimu, Geranium, Melissa, mtengo wa tiyi, bulugamu adzathandizira kuthira mafuta mchipindacho. Mutha kugwiritsa ntchito fungo kapena kugwetsa madontho ochepa kuti atsitsike ndikutsikira m'chipindacho. M'malo mwa mafuta, mutha kupera zidutswa zingapo ndi kuyika supu yake m'chipindacho.
Chakudya. M'zakudyazo, ndikofunikira kuphatikizanso zipatso zolemera mavitamini C ndi malalanje, mphesa, ma tangeri. Onetsetsani kuti mukumwa msuzi wa nkhuku, pali yogati yachilengedwe yam'mawa, konzekerani 2-3 kawiri pa sabata nyama yotsika mafuta. Ndikwabwino kusiya mafuta kunenepa, zodzaza zodzaza nyama, maswiti, mkate woyera ndi mafuta a mkaka. Mphamvu ziyenera kukhala zowoneka bwino komanso zodzaza. Mutha kuphika osakaniza vitamini: walnuts, mandimu, zoumba, masiku ndi uchi. Sungani mufiriji ndipo pali supuni imodzi m'mawa.
Tiyi. Pitani mandimu angapo kudzera mu chopukusira nyama ndikuwonjezera uchi kuti mulawe. Sungani zosakaniza mufiriji ndikuwonjezera tiyi. Zabwino mu tiyi kuti muwonjezere masamba a currant kapena rasipiberi, milomo. Brew mu thermos wa rosehip ndi kumwa maola 2-3 asanagone. Magalasi amodzi patsiku la rosehip ya rosehip imathandizira kuti chilitse chitetezo chathupi, kukhazika mtima ndi kusinthana.
Apulosi. Akatswiri amalimbikitsa kudya nthawi yophukira tsiku lililonse apulo imodzi. Amakhulupirira kuti chipatsocho chili ndi zinthu zonse zofunika kuti zisunge chitetezo. Apple imayenera kukhala yofunikira ndi khungu, lomwe lili ndi ma antioxidants.
Malo osambira miyendo. Ngati mutadumphira miyendo kunja, ndiye kuti kunyumba, ndibwino musanagone, kusamba kotentha mapazi. Rig timint, chamomile kapena sage ndikutsanulira decoction posamba. Zitsamba zimakhala ndi chotupa chotupa, chomwe chimathandiza pakhungu la mapazi. Pambuyo pa njirayi muyenera kuvala masokosi ofunda ndikugona pakama.