Nthawi zambiri zimachitika motere: timagwira koyamba zonona, omwe amakonda kuyika katundu kapena amakonda kununkhira, timachigwiritsa ntchito, osawona, kugula, kugula ... Chithunzi chowonjezereka. Pakadali pano, kulimbana kogwira mtima kwa unyamata, ndalama zochepa. Timanena momwe tingayeretse mutu ndi zodzikongoletsera.
Zaka 18-25
Mavuto akulu a khungu la achinyamata amawonongeka chifukwa chopanga khungu sebum, kutupa, ziphuphu, kapena zipsera zopangidwa kale. Zolakwika wamba: Kuvulala kwa epidermis pogwiritsa ntchito mowa ndi zotupa, zotupa ndi tinthu okhwima.
Chinthu chachikulu: Sankhani nyimbo zofewa kwambiri, zowoneka bwino kwambiri, zosagwirizana, makamaka zolembedwa "zosakhalapo". Osayesa ndi zaka zodzikongoletsera.
Kuyeretsa: Sopo, ma gels ndi gel osakaniza amasintha ku chiuno, engose kapena mkaka.
Toni: Kumangiriza kapena mavitamini matres osamwa - anu ayenera kukhala ndi mwayi wamtsogolo, kwa makwinya oyamba.
Kunyowa: Mafuta ndi khungu lophatikizika ndioyenera, osakhala mafano ambiri. Onetsetsani kuti zosakaniza zilibe mafuta amchere. Gulani gel pakhungu kuzungulira maso.
Chisamaliro chapadera: Kamodzi pa sabata, yonyowa kapena chigoba.
Ndiyenera kupewa chiyani: Osayang'ana mbali ya "zojambula zolemera kwambiri" - ndalama zowonongeka, peelstics yayikulu, ma hyperteks: zikopa zachinyamata nthawi zambiri zimakhala zathanzi ndipo zimayenera kutsuka mosamala komanso kunyowa.
Zaka 26 mpaka 35
Ali mwana, m'malire a zaka makumi awiri ndi zisanu amawopsa ambiri. Palibe ngozi: Malinga ndi kafukufuku, ndendende pazaka izi mwa anthu ambiri njira yakupanga (kukula) kwa thupi kumatha - ndipo zikutanthauza kuti njira zam'madzi zimayambira. Mwadzidzidzi kugona usiku kapena kupsinjika kwakukulu komwe kumawonekera pankhope: Thynkle yaying'ono, holo yoyamba, mtundu wa imvi wa nkhope ndi kutupa - zimawoneka kuti? Kalanga ndi Ah, koma tsopano kuti mubwezeretse mphamvu ndi kukongola mumafunikiradi malita awiri amadzi tsiku lililonse komanso kugona tulo.
Chinthu chachikulu: Nthawi za wachinyamata wolamulira yemwe alipo, ndiye kuti pamapeto pake anasiya zizolowezi zoipa. Ndili pa m'badwo uno kuti kusuta fodya ndi mowa kumayamba kusokoneza mawonekedwe.
Kuyeretsa: Mtundu uliwonse womwe mumakonda mu mawonekedwe ayenera kukhala ndi gawo laling'ono la antioxidant - ikhoza kukhala vitamini C kapena e, resmiratrol kapena selenium (yomwe ili mu karoti).
Toni: Khungu la khungu lodzola ndi kutulutsa pang'ono kapena kuwononga mphamvu, mphamvu ya mphamvu ya mphamvu yosintha nkhope kapena kufananizira mpumulo.
Kunyowa: Gwiritsani ntchito kuyendera mitsuko yanu: yang'anani mavitamini C, e, a ndi flavonoids. Zitsulo zazing'ono zazing'ono zimachitikanso mwa njira. Yakwana nthawi yolumikizana ndi kunyowa komanso chakudya chokhazikika.
Chisamaliro chapadera: Tengani lamulo kamodzi pamwezi kuti mupite ku Consmetogist, komwe kumakwaniritsa zotsuka ndikukumana ndi kutikita minofu. Musaiwale za madzi otentha - imatsitsimutsa ndikupereka chonyowa chowonjezera.
Ndiyenera kupewa chiyani: Sunbath - mdani wamkulu wa unyamata! Kumbukirani izi ndipo musanyalanyaze ndalamazo kuchokera pa syf.
Zaka 36-55
Mahomoni Progesterone ndipo estrogen amachepetsa kupanga kwawo - ndipo masinthidwe akuwoneka ndi diso. Mpaka izi amatha kumvetsetsa momwe mitundu itatu yomwe mungakhudzire. Pali zocheperako, zosokoneza (zolankhulira za nkhope yakumaso) ndi zosakanizika.
Chinthu chachikulu: Kutengera njira za nkhope ya nkhope ndi mawonekedwe a Harmare pa upangiri wa cosmetogist sikutha kusinthanso ndalama zothandiza kwambiri komanso zodula.
Kuyeretsa: Mamitundu osiyanasiyana, monga gawo la ndalama ayenera kukhala lanolin kapena lecithin, omwe amafewetsa khungu lanu lomwe limalimbikitsa kwambiri khungu, limalimbikitsa magazi.
Toni: Munayenera kuyiwala za tinctures mowa ngakhale m'mawa, kotero kuti lamuloli ndi lomwelo - palibe mwankhanza. Yang'anani zotupa ndi urea ndi ceramides.
Kunyowa: Kirimu kapena madzimadzi pa mtundu wa chikopa zimapangidwira ndi seramu (yogwiritsidwa ntchito ku gawo lalikulu la kunyowa). Musakhale odekha - ichi ndi vuto lalikulu la khungu lakuthwa, lomwe ndi losavuta kupewa kuposa kuthetsa. Tikuyang'ana zogulitsa ndi vitamini E, mafuta acid, hyaluronic acid, asidi ndi phytofestorgen acids.
Chisamaliro chapadera: Samalirani alamuumudzi ku ampoules omwe amagwiritsidwa ntchito ndi maphunziro, musankhe nokha zosowa zanu.
Ndiyenera kupewa chiyani: Zopanda mphamvu kuchokera ku madokotala opaleshoni pulasitiki - sadzafunikira nthawi imeneyo nthawi imeneyo mumayang'anira khungu. Komabe pansi pa zoletsedwa za Tape, Pholarium.
45+
Kukongola ndi thanzi. Ndipo tsopano mawuwo amatenga mphamvu yonse. Mkhalidwe wa khungu umatengera mwachindunji mkhalidwe wonse wa thupi. Popanda satifiketi kuchokera kwa gastroenteologist, yemwe ndi Endocrinologist komanso dokotala wazamankhwala, dokotala wolemekezeka sangakuvomerezeni. Chowonadi ndi chakuti kuwonjezera pa kuyendera chipatala chokongola komanso kusamalira kunyumba pa malangizo a madotolo omwe ali pamwambawa, muyenera kuyamba kugwiritsa ntchito zakudya zopatsa thanzi - yisiti ndi Ginkgo Biloba, Mbewu ya alfali.
Chinthu chachikulu: Ngati m'mbuyomu mawu oti "kujambulidwa", "penikitala," Nthawi yomweyo, palibe chifukwa chosasamala kunyumba.
Kuyeretsa: Nthawi zonse komanso osamala, pogwiritsa ntchito khungu lomveketsa khungu.
Toni: Zotupa za khungu lokhala ndi zaka zokhala ndi mindandanda pazosakaniza, matrixyl ndi bromelain - kutulutsa kofewa kwa khungu, komanso oligosoccharides.
Kunyowa: Pamaso pathu ndi ntchito yovuta - kusankha zowoneka bwino kwambiri, zodekha - komanso nthawi yomweyo malonda abwino kwambiri. Ndikosavuta kukhazikitsa upangiri waluso womwe mudzapatseko kukongoletsa. Ndikofunikira kukumbukira kuti zitsiru kamodzi patsiku sikokwanira - muyenera kugwiritsa ntchito zonona kapena seramu m'mawa ndi madzulo, osaletsa michereyo.
Chisamaliro chapadera: Paraffin Highks, kutentha kwa khungu kuzungulira maso, masks achitsanzo ndi massage azikhala njira zokhazikika mu mndandanda wanu wokongola. Musaiwale kuti mumenyane ndi madontho a pigment ndikuteteza khungu ndi dzuwa.
Ndiyenera kupewa chiyani: Tsopano mavuto afika tsiku lotsatira kusiya magome awo kumaso, m'malo mwa "kuyaka" kuntchito, kuchita masewera, yikani zakudya ndipo musaiwale kusangalala ndi moyo.