Amayi ndi apadera pazowonetsera zawo zonse. Amakonda kwambiri, amakonda komanso nthawi ndi nthawi amakhazikitsidwa m'masiku ano. Koma chifukwa cha umunthu wake wachilengedwe, amayang'ana chithandizo. Akuyembekezera kuvomereza kwa makolo awo, kuzindikira kuchokera kwa anzanu, makamaka - kutsimikizira kwa chidwi chawo kwa mnzake.
Pofuna kuchita bwino, okongola komanso "atsikana abwino", timakwera gulu la anthu, lomwe ndi zisanu ndi zovuta kukoka.
M'mawa, kuvumbula maso ake, timayamba kukonzekera: ndikofunikira kubweretsa ukhondo m'nyumba, simudzazengedwa ntchito, ndipo madzulo ndimakumana ndi mwamuna wokondedwa watsopano. Koma moyo unayamba kusintha kwake: Asanalowe m'mundamo, mwanayo anakulira, malaya sanangokhala chitsulo, ndipo mbale sizitsukidwa. Momwe - mkazi wabwino ndi amayi ayenera kukhala nthawi komanso, makamaka, osafuula kwa ana!
Kutopa, ndipo tsiku lonse lidayamba, komanso patsogolo pa ntchito ...
Ndipo apa pali "Iye" - firiji yodzaza ndi zotonthoza mwachangu komanso zotsika mtengo. Mnzanuyu alowetsa phewa lolimba, losalala ndipo chogwirizira chidzapereka - mudzatsegula, ndipo mkati mwa mphatso zambiri!
Maria Stlibin
Zaka zambiri zapitazo kamene ndimakhala ndi chakudya, chomwe chimapangidwa, monga katswiri - zosangalatsa. Ndipo, mosayembekezereka kwa ine, zidakhala ubale wodalirika kuchokera pazakudya, "bulkropolism", ndikuwonjezera matenda osasangalatsa.
Chifukwa chake, adakakamizidwa, ndidayamba kusokonekera kwa zakudya.
Kutalika kwanga ndi masentimita 170, kulemera ndi 67 kg, sindine phytonish, koma osati kale banga.
Tiyeni tiyankhe mafunso angapo:
1. Chifukwa chiyani timayamba chibwenzi ndi chakudya?
Zonse zimayamba ndi amayi okoma amkaka - awa ndi mawonekedwe achikondi ndi chisangalalo kukhala, chifukwa chopanda chisangalalo ndi kutentha, bambo wamng'ono ndi wovuta kukula m'dziko lovutali. Timakula, koma zizolowezizo zikakhalabe. Njira yosavuta yosungira voliyumu kuchokera ku ngongole, kuchulukana, kusatsimikizika mawa - idyani chakudya chopatsa chidwi. Asanasuta, koma zikuwoneka kuti apambana.
2. Kodi kugwiritsa ntchito chakudya chamafuta mwachangu ndikofanana bwanji ndi mowa woledzera?
Onani momwe zimagwirira ntchito: Thupi lathu lakonzedwa kuti mukapeza zotsekemera / ufa, ndiye kuti, chakudya chofulumira, chimayambitsa insulin insulin.
Pakadali pano, chakudya chamafuta chambiri chimakusenda PH ya matumbo athu, kenako magazi athu. Mu mkhalidwe wa acid sing'anga, ma cell omwe ali ochezeka ndi insulin amakhala ogontha ndipo samadutsa shuga, omwe "pa dzanja" pa "amatsogolera insulin. Insulin imayamba kwambiri, imakoka zochulukira. Kutsutsana ndi insulin kumachitika, komwe kumadziwika kuti ndi matenda ashuga a nkhuku asanachitike.
Kutsatira matenda a shuga achiwiri, kuphwanya kwathunthu kwa carbohydrate kusinthitsa, kugwirira ntchito chiwindi, chotchi ya magazi chikuchitika. Zotsatira zake, chiopsezo cha stroke ndi matenda a mtima amakwezedwa.
Sizowona, ndizofanana kwambiri ndi kulandiridwa kwa mankhwalawa: kwa mphindi imodzi yopuma - chowopsa chachikulu chathanzi.
Kudalira Kwa Chakudya kwa Akin Anrcotic
Chithunzi: pixabay.com/ru.
3. Kodi tingatani kuti ndizisunga ufulu ndi chitetezo?
Gawo 1. Musanayike chidutswa mkamwa, kuzindikira zosowa zanu: Kodi ndimafunikira chiyani pakadali pano? Kodi ndimafunikiradi chakudya? Kapena kodi ndi njira yolimbana ndi kutopa, kusatsimikizika ndikutenga maudindo kwambiri?
Gawo 2. Mu aliyense wa ife pamakhala cholengedwa chodabwitsa - mwana wathu wamkati.
Tikapanda kudzidalira, pali china chake chitatha, mwana wathu wamkati amavutika. Amafuna chikondi ndi kuthandizira ndikupeza yankho losavuta - idyani zinthu zokoma: maswiti, ayisikilimu, burger.
Koma izi si chikondi, koma kufanana ndi chikondi. Tikakhala, poyankha kupsinjika, kudziyendetsa ndi maswiti, kodi timakukondani kapena kudandaulabe?
Gawo 3. Ndikofunikira kuwulula ndikumenya ndi malingaliro okha. Pansipa pali "Hig parade", yomwe ndimakhala yokambirana ndi odwala anga ndi matenda a zakudya:
- Ndikudziwa kuti siziyenera kukhala, koma sindimasamala ngati sindimachita bwino ndikamadya chidutswa;
- Sindingathe kukana ndipo sindimadya, ndine wofooka komanso wosayenera;
- Ndadya kale zomwe sindinali woyenera, kotero lero sindingathe kusunga zakudya zanga;
- Ndinkagwira ntchito kwambiri, ndikufuna kupumula, nditha kudya chakudya chamadzulo.
Sinthanitsani phwando lazakudya zovulaza pagawo la minofu kapena buku lomwe mumakonda.
Chithunzi: pixabay.com/ru.
Gawo 4. M'malo mwa malingaliro okhawo, pangani lingaliro labwino: Kodi ndingachirikize bwanji mwana wanga wamkati kupatula chikokomo?
Tengani pensulo, jambulani bwalo. Yesani kujambula gawo mu bwalo lino, lomwe limawonetsa chisangalalo cha chakudya. Bwerani ndi gawo lofananalo. Kodi mumakonda chiyani: Kusisita, kuwerenga buku, kusamba kandulo? Atsikana ambiri anazindikira kuti kuti apeze malire amkati, ali kokwanira kwa mphindi 20 kuti amwe tiyi mu cafe kapena kukhala yekha ndi iye. Ndikotheka kuti zosangalatsa ndizoyenera kwa inu: scrapbook, diamondi yopanga, miscy.
Ndikofunikira kuti mudzipeze nokha momwe mungapangire momwe mungapangire kudzoza, pangani, osadziwononga.
Gawo 5. Ndikofunikira kuti mumve zakukhosi kwanu, ndikulankhula nanu kuchokera ku malo a kholo lanzeru. Ndipo musanayike "cookie" mkamwa, kunena ndi gawo lawo lovuta kwambiri lomwe akufuna kuti amve.
"Ndimakukondani. Sindingakukhumudwitsani aliyense. Ndinu ofunika. Mumathana ndi chilichonse chodabwitsa, koma mukufuna tchuthi. Ndili ndi inu, sindingakupatseni kuwononga thanzi lanu, koma ndikuthandizani kupeza yankho. "
Pezani zakudya zothandiza komanso zokoma zomwe mungasangalale nazo. Zipatso, saladi, nsomba zam'madzi, zopondera zopangidwa ndi maapulo achilengedwe - intaneti ndi yokoma kwenikweni komanso yosavuta mafilimu. Mukuyang'ana, kumva: Kodi thupi lanu limafunanji?
M'mawa uliwonse, nyamuka ndi lingaliro, momwe mungadzikwaniritsire pambuyo pa zaka 5 - wowonda, wowoneka bwino.
Ndinu chani? Malingaliro anu ndi otani? Ndani pafupi ndi inu? Kodi mwavala chiyani? Mukupeza bwanji?
Ndipo koposa zonse, monga momwe mungayamikire kwa zaka zisanu - kuleza mtima ndi chikondi!
Lembani mawu awa ndikubwereza tsiku lililonse. Ili ndiye chitsimikiziro chanu.
Dzikhulupirireni nokha, ndipo zonse zidzachitika.
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