Matchuthi a Chaka Chatsopano adakhala m'mbuyomu, ndipo ma kilogalamu a ma kilogalamu otumizidwa ndi ife tchuthi cha nthawi yachisanu m'matumbo. Chifukwa chake, ndi nthawi yoti muyambe kugwira ntchito yolimbana ndi kunenepa kuti muthane ndi zida zankhondo 2022. Mbiri ya kuchepa kwa thupi lake ndi mkazi adagawana nawo gulu lalikulu la Soo Shoo Shuo Shun Meshryakov, yomwe imatha kukhala yabwino kwambiri komanso chitsanzo kwa owerenga athu. Pachaka chatha, chifukwa cha zakudya zoyenera komanso maphunziro, zidatha pafupifupi makilogalamu 20 ndikupitilizabe kudzigwiritsa ntchito. Shuna safuna kuchepetsa kuchepa mpaka kukula kwa XS, koma kumamveka bwino komanso sakhalanso ndi vuto lovulaza.
Gawo # 1. Kuzindikira zovuta
Nthawi ina, pang'onopang'ono chifukwa cholemera, chomwe sindinazindikire, chinayamba kudzipangitsa. Kukhazikika kwa kutopa, kusowa kwathunthu kwa njira yonse. Kuchokera kuzambiri, osachepera i, chinthu choyamba chomwe chimapweteka chimodzimodzi. Zili ngati zovuta kupanga masitepe angapo, zochita zosavuta zimawoneka zovuta kwambiri, kuzengereza kumayambira ndikusiyidwa kuti zitheke ndikusamuka ku zolinga zilizonse.
Ndipo, zowonadi, maonekedwe oyipa. Osati chifukwa kukwanira ndi konyansa, koma chifukwa kunawoneka kuti alibe vuto. Mu ntchito yanga, gawo lowoneka nthawi zambiri limatanthawuza. Sindinanene kuti, koma ndikuganiza, m'njira zambiri izi zakhudza kutenga nawo mbali pa mapulogalamu ndi mapulojekiti athu, komanso kuzindikira za luso lathu lathu.
Gawo # 2. Timayamba kuchitapo kanthu
Gawo loyamba lopita kutsekemera limapita ku Endocrinologist, ndiye kuti, ndinayesetsa kuthana ndi nkhaniyi kuchokera pamalingaliro a mahomoni ndi thanzi, osati chakudya cholondola. Nthawi inayake, kuwongolera kosalekeza kunadzetsa nkhawa. Kukonzekera (komwe kumathandizidwa moyenera, kuthandizidwa kuthana ndi zovuta zina) kunapangitsa mavuto, kotero kuti nthawi yonseyi sindimva kwambiri. Chifukwa chake, nthawi ina, kulemera sikungobwezedwa, komanso kuchuluka kwa wachibale woyambirira.
Pambuyo pa nthawi, ndidaganiza kuti inali nthawi yoti tichitepo kanthu. Ndipo pano, mwachizolowezi, zimachitika kwa ine, ndi tsoka, lomwe, monga mukudziwa, limatipatsa maupangiri ang'onoang'ono ndi zizindikiro. Ku Instagram, mnzake wina adasindikiza zomwe mnzake amakumana nazo. Nthawi zambiri, ndinanyalanyaza chidziwitso chotere, ndikudzitcha kuti "sizanga" osati zanga zomwe mukufuna, koma nthawi ino pazifukwa zina zimamvetsera. Patsiku lomwelo, tidalumikizana kale ndi wothandizira m'modzi, womwe pambuyo pake unandithandiza kudutsa njira yonse ndikuthetsa vutoli.
Gawo # 3. Makhalidwe
Zosamveka bwino, makina otayika sanali mtundu wina wapadera, watsopano kapena wosavuta kuwerengera komanso kujambula kwa kudyedwa + mlingo watsiku lililonse. Popanda ntchito pamalire osakhala ndi njala, nthawi yayitali, mapiritsi ndi china chake. Ndinkafuna kulimbikitsidwa kwambiri chifukwa tsiku lililonse ife tinali pachakudya chokwanira chonkati pazakudya, ndipo ndinamva kuti ndili ndi udindo woti ndi onse omwe ali mgululi. Chifukwa chake, zonse zidagwira ntchito. Pambuyo pake, amayamba kulimbikitsa ndi kupereka mphamvu zomwe zapezedwa kale. Ndikufuna bwino kuposa, zochulukirapo, zokongola kwambiri.
Kuphatikiza apo, nthawi ina mumalumikiza "thandizo" lowonjezera mu mawonekedwe a massi, chisamaliro, ndipo zonse zimayenda mwachangu komanso zosangalatsa.
Gawo # 4. Zakudya zoyenera
Ngati ndizosatheka kudya chakudya chokoma ndi zosiyanasiyana, ndikuwoneka kuti ndikukondwerera zakudya zambiri. Chifukwa chake, zinali zovuta kudya kwambiri osati zochepa. Ndiye kuti, akamaletsa ma soces ovuta, masys okoma ndi chisangalalo china, zopereka pakubweza zovala za nkhuku kapena zamasamba pa grill, ndikufuna kuganiza kuti "Palibe chokoma kwambiri?". Ndikofunikira kumayambiriro kwa kusintha kwa zakudya zokwanira kuti mugwire nawo funsoli ndendende funso ili ngati muli ndi vuto lomweli.
Chifukwa kufera si zomwe zimathandiza kuchepetsa thupi. Kuchepetsa thupi, pambuyo pake fomu yatsopano ipitilira kwa nthawi yayitali, imayamba ndi zakudya. Wophunzitsa adatifotokozera koyambirira kwa marathon.
Ambiri mwa omwe adalowa nawo mu mamakhwen, adadya zakudya zotsekemera kapena zoseketsa kawiri kawiri kawiri. Ndikwabwino kuchita kamodzi kovuta, mogwirizana ndi iye, kudya zakudya zopatsa mphamvu, kusangalala ndi mtima wosangalatsa kangapo pa sabata kuti athe ndi kutulutsa mbale yoyamba m'maso. Sabata yoyamba inali yovuta kwambiri, koma ina dzanja limodzi, koma, motero, chosangalatsa kwambiri, chifukwa mukuyesera kuti muyesere pang'ono, kusokoneza kwa zinthuzo.
Gawo # 5. Zolimbitsa thupi
Kunali kuchita masewera olimbitsa thupi, ndipo sanangongodzingokhala ngati akungokhala ngati anthu ndi mphamvu zake. Koma sanali makalasi otopetsa, chilichonse chimakhala chotopetsa, maphunziro apanyumba.
Gawo # 6. Zovuta
Nthawi zonse chinthu chovuta kwambiri ndikuyamba. Chifukwa chake, zinali zovuta kwambiri. Komanso, zonsezi zimatengera zomwe zimamulimbikitsa komanso kufunitsitsa kusintha zinthu.
Pankhani yolimbikitsa, ndimakonda kwambiri, koma mawu oyenera aluso ngati Lebedev kuti: "Mungasungunuke bwanji? Palibe. Khalani mu L ** E. " Tonse tiyenera kukumbukira kuti pokhapokha titafuna china chake, titha kumveketsa. Kuphatikiza apo, kusintha kwanu sikufunikira aliyense kuposa inu.
Gawo # 7. Malipiro
Ndinkakonda kwambiri zotsatira zake. Zinakhala zosavuta kukhala ndi moyo, kuyenda, pangani, ndi zina zotero. Ngakhale atakhala ozizira, osawoneka bwino ndi kunenepa kwambiri chifukwa cha zomwe tikupanga, ndipo zomwe tikuchita, motero, molingana ndi zinthu zapabanja, zonse zasintha. Kuphatikiza apo, ndi kusala kwachangu, komanso moyenerera, kulemera sikubwerera nthawi yomweyo marathon atatha, zotsatira zake zimakhala kwa nthawi yayitali osati kunenepa.
Mwakutero, izi ndizakudya zonse za chakudya - chizolowezi chopezeka mu njirayi. Tsopano kugwiritsa ntchito timadziti, kusunthika, kokoma - zonsezi sizikopa chidwi cha chakudya chokwanira, koma china chake chifukwa chotuluka. Sindingathe kunena kuti njira yochepetsera kunenepa yatha, ine nthawi yonseyi ndili pa nsonga yakuukira.
Gawo # 8. Khalani ndi kulemera
Kulemera kunatha kukhalabe okhazikika. Zachidziwikire, tchuthi Chaka Chatsopano, aliyense akadzipereka okha, adzidziwitse okha mwa kuchuluka kwa kuchuluka kwa masikeji, koma tsopano chilichonse chobwerera m'mabwalo. Komabe, chaka chino ndili ndi mapulani ofuna kukonzanso 10-12 makilogalamu kuti mukwaniritse kulemera kwanu.
Gawo # 9. Soviets akuchepetsa thupi
Chinthu chachikulu ndikuyambira! Kokani sabata yoyamba, ndiye kuti zingakhale zosavuta.
Ndikhulupirireni, zotsatira zake zimapeza zosangalatsa kwambiri kuposa kukoma kwa aliyense, ngakhale zokoma, mbale zokoma.
Palibe aliyense kupatula Inuyo sikofunikira kwambiri, motero mukukumbukira kuti iyi ndi ntchito yanu ndi udindo wanu! Ngati mukufunadi kusintha, mudzapeza njira!
Ndi upangiri wina wowonjezera: Mu muyeso wonse wabwino, musachotse kwambiri. Kupita ku dziko lathanzi ndipo osaledzera kwambiri.