Nthawi zina pofunafuna zokonda zatsopano zomwe mungabwere m'malo mwazinthu zachilendo, koma ndi anthu ochepa omwe amaganiza kuti pafupifupi tsiku lililonse timadya zinthu zomwe sizimabweretsa phindu lililonse, komanso kuchititsa zovuta . Tiyeni tiwone zinthu ziti zomwe zimagawidwa bwino.
Kuwotcha Kitlet pa mafuta a azitona
Timazolowera kuti mafuta a maolivi adzatipulumutsa pafupifupi kunkhondo ya alendo, koma mayunitsi okha amagwiritsidwa ntchito moyenera. Ngakhale mafuta am'masamba a azitona, omwe ndi nkhokwe yosungirako zinthu zothandiza zinthu zothandiza, amatha kutaya kuchuluka kwawo, ngati agwiritsidwa ntchito molakwika. Zotsatira zake, mafuta azitona amagwiritsidwa ntchito pokazinga, nthawi zambiri amawonjezeredwa ndi nyama yokazinga. Koma ndikofunikira kumvetsetsa kuti matenthedwe kwambiri samangopha mafuta onse, koma kutembenukira kukhala gwero la carcinogens. Siyani botolo lomwe mumakonda kuti mugwiritse ntchito saladi.
Sikuti saladi yonse ndi yothandiza
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Rye mkate ndi tchizi
Sangweji yakale yomwe tili ndi mafunso. Zingaoneke kuti zitha kukhala zowopsa mu sandwich nthawi zonse, zowoneka bwino, zokhala ndi mkate ndizovuta kwambiri kuphatikiza ndi mapuloteni tchizi. Thupi limakhala lovuta kwambiri kuti liziimba chilichonse nthawi imodzi, chifukwa chake oyamba pamzere ndi protein, koma wowumayo amangopuma panthawiyo. Tikuganiza kuti simuyenera kuyankhula ndi zomwe kuwonongeka kwazomwe zimatsogolera?
Nyama Ndi Zipatso
Osaphatikizidwa kwambiri, koma apa pali mafani anu. Kumbukirani ngakhale tanena kale, zomwe, m'malingaliro ambiri, zimangopangidwa kuti ziwafitse mbale za nyama. Koma kuphatikiza chimodzimodzi ndi njira yachindunji yopita kusokonezeka kwa m'mimba, monga chakudya chambiri kuchokera ku zipatso molondola "osayendetsa" ndi mapuloteni a nyama. Ngati mukufunadi zonse, choyamba, koyamba tumizani nyama, ndipo mukatha maola awiri mutha kupitilira zipatso, koma osati limodzi.
Pomato-nkhaka sakaniza
Ha moopse, kuphatikiza kwathu kopambana kwa saladi wobiriwira amadziwikanso kuti amavutika. Zikuwoneka kuti nkhaka ndi tomato ndizabwino kwambiri kotero kuti mutha kubwera ndi zoziziritsa, koma malinga ndi anyrist, ndizothandiza pokhapokha. Chomwe ndikuti kusakaniza kwa nkhaka ndi tomato kumabweretsa chiwonongeko cha vitamini C, choncho yesani kuyesa masamba awa padera.