Osanenepa padzuwa, osaganizira za nthawi ndi zovuta - ntchito yabwino kwambiri. Koma, tsoka, pafupifupi chimatha modekha. Kuyaka kuchokera ku rays ya UV ndi kuzama kofiyira, kosasangalatsa komanso khungu, ndipo pambuyo pake - kusenda ndi madontho omwe angakhale nanu kwa nthawi yayitali. Chifukwa chake, ngati sizingatheke kupewa chisangalalo ichi, muyenera kutuluka mu "otentha" osatayika pang'ono. Za momwe mungachitire bwino, akatswiri anganene.
"Ngakhale kuti ndimagwiritsa ntchito dzuwa, litakhala dzuwa litakhala padzuwa, masaya anga ndi mphuno inayamba kuwotcha. Tsiku limodzi, khungu lotambasulidwa, nkhopeyo linatupa ndipo limakonzedwa kwambiri. Ndipo tsopano ndazindikira kuti kusefuko sikuli kutali. Kodi ndimalakwitsa chiyani? Ndi momwe mungasamalire khungu lopsedwa lowotcha kuti mupewe kuyika ndi mawonekedwe a mawanga? "
Svetlana, rostav-pa-do.
Elena vorotyntAvalva, cosmelogist-modekha a pakati pa golide:
"Ngati kulumbira kwayamba kale, muyenera kukumbukira za kuwongolera kosavuta, koma kulamulira mokhazikika: osachita" kuthandiza "khungu, ndikupukusa tinthu tating'onoting'ono. Izi zimatha kuyambitsa mapangidwe owala mawanga, ndikugwirizanitsanso nkhope kumakhala kovuta kwambiri. Iwalani za sopo ndi zikwangwani, zomwe nthawi zonse zimayenda ndi zosintha za epidermis, tsopano ndikofunikira kuti kuphimba khungu kumabwezeretsedwa popanda kudziimira pawokha. Panthawi yokonzanso ntchito, kupatula kukonzekera zakudya zanu za tsiku ndi tsiku, zomwe mumamwa mowa, komanso zinthu zopangidwa ndi mafuta. Ngakhale mafuta achikondi komanso opepuka kwambiri, omwe kale anali okwanira kale, tsopano ingoimitsa njira zochira ndi kuchira. "
Kuwala kwa Olga, Katswiri wa Sluon Med wa Med wa New Mes:
"Sunburns ndizosiyana zotchedwa Photodermatitis. Izi zikuwonongeka pakhungu chifukwa cha ntchito yankhanza ya maukonde a UV. Kuposa momwe amakhalira nthawi yayitali, zoopsa zake. Kusazindikira kwambiri - ma ray a UVB amagwira papazilo wa papillary. Amapangitsa kuti tizilombo tomwe timayankhulira - kutupa, kuyabwa ndi khungu lotentha. Ngati muli ndi kuyaka, mwina mudzamva kufooka, nthawi zina ngakhale ndi kutentha kwambiri. Mwachidziwikire, ngati zinthu zitafika, kusokonezeka, kukula kwa nkhope, kumatanthauza kuti mwapanga zolakwika zingapo: Nthawi yolakwika idasungidwa pansi pa khwangwala. Sizoyenera kugwera pachiwopsezo, koma ndikofunikira kuchitapo kanthu mwachangu. Pitani kuchipindacho, kuyimitsa mphamvu ya dzuwa, ndikuyiwala za dzuwa kwa milungu ingapo. Mutha kusamba bwino kuti mugwetse kutentha ndikuchotsa kuyamwa. Mukadzafunsira thupi ndi nkhope yopanda pake kapena yobwezeretsa madzi. Opimbidwa bwino ndi kuwotcha mankhwala osati mankhwala kokha, komanso mankhwala osokoneza bongo. Ozizira ozizira kuchokera m'matumba a tiyi ayenera kuvala eyels yopsereza, ndi mavalidwe, otemberera mu olimba mtima oyeretsa, chamomile kapena khungwa la oak, zitha kuyikiridwa pankhope yonse. Mwa njira, kirimu onse odziwika bwino otchedwa Kefir ndi Kefir amagwiranso ntchito bwino - angagwiritsidwe ntchito ngati pakufunika. "
Ekaterina Dobrydneva, La Roche-Postay Katswiri:
"Pamene dzuwa limasankhidwa molakwika ndipo siligwirizana ndi chithunzi cha khungu komanso kuchuluka kwa chimbudzi, ngakhale mutha kuwotcha. Ngati ndinu nthawi yayitali pagombe pa dzuwa logwira, mumakhala ndi khungu lowala, kumwa mankhwalawa, chiopsezo chopeza chiwomba chadzuwa chikukula. Zikatero, tikulimbikitsidwa kugwiritsa ntchito njirayo ndi chitetezo chokwanira kwambiri SPF 50+. Kuphatikiza apo, pali malamulo angapo omwe angathandize kuti apewe kuyaka. Onetsetsani kuti mukugwiritsa ntchito mphindi makumi awiri musanatuluke dzuwa, maola awiri aliwonse amasintha zonona, zipewa, zipewa, ma t-shirts kuyambira maola 12 mpaka 16. Kuti mubwezeretse khungu nthawi yadzuwa, tikulimbikitsidwa kugwiritsa ntchito zonona kapena basamu ndi zotsekemera, kunyowa zopanga ndi zowonjezera. Amabwezeretsa khungu pambuyo pa kutentha, kuchotsa kutupa ndikuchotsa redness, kuyambitsa magawano a maselo, potero amapanga khungu lofewa komanso losalala. Kuphatikiza pa miliri, imaphukira kumverera kwa "wodwala" khungu lamadzi okhazikika. Ikani madzi otentha pakhungu lofiirira (mwachitsanzo, mtundu wa la Roche-Possay), kenako zonona zokhala ndi zozizira. Mukalandira kuwotcha, sikulimbikitsidwa kutuluka dzuwa mpaka khungu libwezeretsedwa. Kupanda kutero, mutha kuyankhanso zowonjezera, kuyambira pakhungu lowonongeka limakhala lotanganidwa kwambiri ndikuwonetsa zotukwana. "