Mu thupi lathanzi, malingaliro abwino si mawu opanda pake, koma zenizeni. Nthawi zambiri mumachita masewera komanso mphamvu zambiri zomwe zimagwiritsidwa ntchito pophunzitsa, mwachangu kukhala munthu wophunzitsidwa bwino mkati. Makanema ambiri amayenda masewera pambuyo pa milungu ingapo, chifukwa amayembekeza kuti awone zotsatira zachangu. Amayankhula za zolimbitsa thupi zisanu zomwe sizikhala pansi pa mphamvu ya munthu wokhala ndi minofu yosakhazikika.
Tenesi
Kungoyang'ana koyamba kumawoneka kuti ndikokwanira kuthamanga kuzungulira mundawo ndikupotoza chofufumitsa m'manja mwanu kuti chipambane phwandolo. Ayi, aliyense amakhala wovuta kwambiri! Ola limodzi la tennis pabwalo lidzakutsogolerani mwakuthupi komanso m'maganizo. Tidzangokhala ndi malire a thupilo mkati mwa ngozi yakuthwa, koma kuti chigawo chachiwiri choyembekezeredwa, komwe mpira umawuka ndipo ndi cholondola chotani cholondola. Ochita masewera odziwa ntchito akunena kuti zotsatira zoyambirira ziyenera kudikirira kwa alendo osaposa miyezi isanu ndi umodzi. Kodi mwakonzeka kudikirira kwambiri?
Ubongo umamira
Chithunzi: Unclala.com.
Kukwera mahatchi
M'mbuyomu, tidaganiza zopambana zazikulu komanso zovuta zazikulu za zosangalatsazi. Ngati mulankhula mwachidule, wokwerapo wosazindikira adzayamba thukuta kwambiri. Pezani chilankhulo chimodzi ndi kavalo, phunzirani kukhala pachishalo, limbitsani minofu ya thupi lonse - pang'ono, ndi zomwe muyenera kuvomera komanso kudziwa. Pezani mphunzitsi wabwino yemwe angagawane nanu ndikukuphunzitsani zolakwa zanu.
Yooga
Musangoseka! Makalasi oyenda pang'onopang'ono amawoneka osavuta. Komabe, zenizeni, muyenera kukulitsa kusinthasintha kwa minofu ndi ma tendon, musanatenge mawu oyenera a "chimbudzi cha galu" kapena "mapiri" kapena "osazungulira maondo anu. Kuphunzitsa kwamagulu, pangani masewera olimbitsa thupi, kokerani pang'ono minofu ndikuchepetsa mpweya - motero mudzakondwera ndi njirayi, osati kuyesa kwa ululu.
Yoga siafomu
Chithunzi: Unclala.com.
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