Anna Sergeyevna ochokera ku "dzanja la diamondi" limadwala matendawa - wochita seweroli adazindikira mafupa. Matendawa amafooketsa fupa ndipo amawapangitsa kukhala osalimba, chifukwa chomwe mafupa amawonongedwa pang'onopang'ono. Chifukwa cha zaka, matenda oterewa si odabwitsa - mafupa, malinga ndi osteoscre rusia, mayi aliyense wazaka zopitilira 50 akudwala m'dziko lathu. Komabe, wochita sersess safuna kusiya: "Sindinadziwe mtundu wa mtundu wanji wosayenera. Ine ndikuganiza, aliyense, masiketi amtundu umodzi. Ndili ndi chiyembekezo kwambiri m'moyo, ndimayesetsa kuti ndisasamalire matendawa. " Wotchuka akuyembekeza kuti athandiza kuti athandizidwe ndi jakisoni wolimbikitsidwa ndi madotolo aku Germany - Svelana athandizidwapo posachedwapa.
Zambiri za Vitamini D.
Pamene mu June 2010, Gwyneth Paltrow adauzidwa pakuyankhula za matenda ake, ambiri adadodoma. Panthawiyo, sewero la Hollywood zilibe zaka 45! Zinapezeka kuti mafupa ochokera kwa amayi ndipo adafika kale gawo loyambirira la chitukuko - osteopenia. Matenda apezeka mwa mwayi - poyang'ana pambuyo pa kuwonongeka kwa magazi. Nthawi yomweyo, adotolo adafufuza za vitamini D m'magazi, omwe adapezeka kuti ndi "otsika kwambiri zomwe adawonapo." Wosewera adachotsedwa ndi mankhwala a vitamini D ndikuyenda pafupipafupi mu mpweya wabwino.
Kuwonetsera pafupipafupi
"Simungaphunzire za matendawa mpaka mutadutsa mayeso a minofu ya mafupa", onani munda wochita selly. Za kukhalapo kwa osteoporosis, adaphunzira posachedwa chikondwerero cha 60 ndipo chidasokonezedwa ndi zomwe zingachitike kuti tisiye kuchita bwino. Komabe, adotolo, omwe amalimbikitsa mkazi akuyenda kwambiri pamapazi, kusewera ndi zidzukulu ndikuyenda galu m'malo mogona pa sofa. Kukhala wogwira ntchito kumathandiza kulimbitsa minofu yomwe imathandizira mafupa omwe ali pamalo oyenera. Kuphatikiza apo, wochita sewerowo amatenga mankhwala ndi vitamini D - kwa zaka zopitilira 10 zowunikira, dokotala adazindikira kuti kukula kwa mafupa pang'ono.