Mwinanso imodzi mwazovuta komanso zosayembekezereka ndi zokwana. Choyipa chachikulu ndi zonse zomwe palibe amene ali ndi inshuwaransi kwa iwo, ndipo pasakhale zolimbikitsa. Komabe, mu mphamvu yathu yochepetsa matenda a matenda omwe amasintha mu moyo wawo.
Tikukhala nthawi yomwe kupita patsogolo sikuyimabe, koma nthawi yomweyo timadwala matenda ambiri azaumoyo, chifukwa mlengalenga umawonongeka ndi mankhwala, zinthu sizimakhala motetezeka nthawi zonse, ndipo nthawi zambiri timakhala momasuka. zomwe zimatsogolera ku matenda a chitukuko chomwe chitha kubadwanso mwamphamvu kwambiri. Ndiye chochita ndi chiyani?
Tisonkhanitsa kukhala pachimake ndikukana zizolowezi zoyipa
Palibe ndudu
Aliyense wachiwiri wa metropolis ndi osuta avid, ndi mtundu wa kapangidwe ka ndudu umasiya zambiri kuti tisamuke, popeza nzika zathu safuna kusankha chinthu chabwino. Ngakhale ndudu imodzi patsiku imatha kuchepetsa chitetezo chanu ndikupangitsa kuti pakhale ntchito ya thupi. Kuphatikiza apo, kulimbitsa mumsewu, muli pachiwopsezo ndi anthu okuzungulirani.
Zinthu zatsopano
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Ntchito zambiri
Inde, mabizinesi ambiri amatanthauza ntchito yongokhala, koma izi sizitanthauza kuti simuyenera kusiya mpando kuzungulira wotchi. Ngati mulibe chizolowezi chosewera masewera, yambani mukamakhala ndi dziwe, lomwe limapezeka kwa aliyense, ndipo mudzakhala ndi nthawi yopindulitsa. Mokulira, amayang'anira m'mawa komanso masana kuti minofu ndi mafupa ali omveka.
Patsani chakudya choyipa
Ayi, sitilimbikitsa kuti pali masamba owiritsa owiritsa owiritsa, inu mungofunika kunena kuti "Ayi" othamanga, kuchedwetsa poto wa nyumbayo ndikudya mchere wocheperako. M'malo mwake, tengani chizolowezi chophika nkhuku yomwe mumakonda kapena nyama mu uvuni yopanda batala, komanso tsiku lililonse zimadzipanga nokha saladi kuchokera masamba atsopano.
pereka kafukufuku kamodzi pachaka
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Mowa pang'ono
Zachidziwikire, ndizovuta kukana mowa kwambiri mukamayenda tchuthi, masiku akubadwa ndi zochitika zina, pomwe aliyense amakondwerera. Mutha kupeza magalasi angapo a vinyo wabwino, koma sikofunikira kutenga nawo mbali ndikusintha maphwando a mlungu uliwonse.
Ndingatani?
Nthawi ina mukamapita ku supermarket, onetsetsani kuti mtanga wanu umakhala ndi masamba, masamba, mafuta, tchizi chamafuta, mkaka wowononga ngati kefir.
Ngati zimalola m'mimba, yesetsani kugwiritsa ntchito anyezi ndi adyo omwe ali ndi ma antioxidants achilengedwe.
Chinthu chofunikira kwambiri kupewa oncology amakhala mtendere komanso kuchepetsa mavuto. Mu kamwambo wamisala pamoyo ndizovuta kupeza nthawi yanu ndikungokhala chete, koma akufunikabe kupezeka. Moyo wanu uyenera kulowa tsiku latsikuli - kugona nthawi yayitali ndi maola osachepera 6 ndipo kunyamuka kudzachitika mpaka pakati pausiku.