Kusowa tulo kapena maphunziro "kutopa" kumatha kutenga mitundu yosiyanasiyana. Mwachitsanzo:
- Ratity wosauka wogona;
- Kulephera kugona kwa mphindi zopitilira 30 mphindi;
- Nthawi yosakwanira;
- kudzutsidwa pafupipafupi pakati pausiku;
- kulandira mapiritsi ogona;
- madandaulo okhudza moyo wabwino masana;
- kugona pafupipafupi.
Katswiri wa zamisala Tattana Shestakova
Zithunzi kuchokera pazachuma
Kugona sikumangochepetsa moyo wa moyo. Amatha kutenga moyo uno.
Ngati vuto la kugona silikhala chiwopsezo cha matenda monga sitiroko, matenda osiyanasiyana amtima ndi matenda a shuga, kuchepa thupi, kuchepa kwamatenda am'mimba, hyperhyhyroidism , etc.
Dongosolo lamanjenje limayamba kuvutika posachedwa, limatanthawuza kuti posachedwa, kutopa mwachangu, kuchepa kwa malingaliro, kusamalira, kusokonekera, mitundu ya neurosis, yosiyanasiyana ndiyo ma satelgites anu okhulupirika.
Ndipo awa ndi machitidwe olondola kale opsinjika, ndi mawonekedwe osalimbikitsa kwambiri - mavateres, omwe ali, thupi la thupi lanu, litayiwala kupanga china chake, kupanga yankho, kulenga , ndikukhumba, lota, funani ...
Mu State of DI-kupsinjika, thupi limayamba m'njira yoopsa. Zonse!
Kodi zimawonetsedwa bwanji m'moyo wamba?
- Sindikufuna chilichonse, osasamala;
- si njira yatsopano;
- Sindikufuna kudzuka m'mawa;
- Palibe chomwe chimakondweretsa;
- Zimayamba kukwiyitsa chilichonse: ana, amuna, atsikana, anzawo, mabwana;
- Mkwiyo pamalingaliro aliwonse;
- Zakudya zimatha kubweretsa chisangalalo / kapena mosinthanitsa, kokha ndiye angasokoneze;
- malingaliro ofanana (chotere);
- Kuopa za tsogolo (ndipo mwadzidzidzi / ndipo ngati izi zichitika).
Chabwino, ndi mutu wosiyana:
- China chake chalakwika ndi ine;
- Sindinawonekere zoyipa;
- Palibe amene amandikonda;
- Sindimandikonda;
"Ndikadakhala kuti (chithunzi ngati ... / milomo monga ... / Mabere ngati a / miyendo ngati ...);
- M'malo mwake, ndikadakhala kuti ndilibe (kulemera kwambiri / graphy kotero);
- Ngati iye anali bwana / mutu;
- Ndikadakhala kuti ndazindikira, ndikadayankha ...;
- Ndikadakhala ndi mwamuna / mzanga.
Zachidziwikire, tonse timadzifunsa mafunso ngati amenewa ...
Koma! Ngati mutayamba kuwapachika, ngati ukupindika m'mutu mwanu (ndipo pa izi, nthawi yoyenera ndi usiku mukakhala nokha) ndiye ma foni omwe thupi lanu lili mu "puluwelo".
Kulikonse.
Kuchokera kulikonse komwe mungadikire kumenyedwa.
Ndikufuna kuteteza.
Chofunikira kwambiri ndikupulumutsa moyo.
Kodi kulenga ndi luso ndi chiyani?
Tili ndi mphamvu - kokha kubisa / kubisa / kupeza malo otetezeka /
mwina (njira yachiwiri - kuukira).
Ndikwabwino kuukira oyamba. Mwayi wochuluka kuti ukhale ndi moyo.
Ndipo tikuyamba kugwetsa, kufuula, kwambiri, ndi zina zambiri.
Za zomwe zikuchitika ku mahomoni mulingo ndi nkhani yosiyana.
Zoyenera kuchita? Kodi pali njira yothetsera? Inde. Pali!
Osati zophweka, kumene. Kulandira piritsi limodzi silingathe. Koma phunzirani kugona ndi mwana wogona - Serene - mwina.
Malangizo ndiosavuta kwambiri.
Kuti muchite izi, muyenera kuyang'ana ana.
Kodi amatani?
1. Fotokozerani zakukhosi kwanu poyera: monga kumwetulira. Osakonda, kutsutsa / mwina kubangula.
2. Sunthani - nthawi zonse ndi mahatchi, miyendo, kokwawa, bwerera, pitani, dziwani.
3. Dyetsani zinthu zothandiza.
4. Gona ngati ali ouma komanso omasuka.
Inde, ziyenera kusinthidwa pansi pa moyo wanu. Koma mfundozo ndi zofanana kwambiri.
- Sunthani! Onjezani mayendedwe m'moyo wanu;
- Osatengera malingaliro (ngakhale kuti, kapena -). Ayenera kufotokozedwa (mwachidziwikire, njira yovomerezeka);
- zindikirani / kumvetsetsa / mbuye watsopano;
- Dzipulumutseni nokha chisangalalo (ndipo ichi, sichokhudza "kuvulaza");
Potsatira malamulo osavuta, zambiri m'moyo wanu zitha kusinthidwa. Kugona ndi gawo lofunikira m'moyo wathu. Ndipo ngati ife, mwadzidzidzi, tasankha kuti tisafune - moyo usinthe. Osati kukhala bwino.
Gonani bwino kukhala bwino. Palinso mawu akuti "amene amagona moipa, amagwira ntchito moipa."