Kugona (kusowa tulo) kutanthauza kugona kwa kugona, komwe kumachitika katatu pa sabata kwa mwezi umodzi. Zoyambitsa zazikulu za kugona ndikupsinjika, neurosis, kukhumudwa ndi kuphatikizira kwamaganizidwe. Monga lamulo, anthu omwe akuvutika ndi kusowa tulo, masanawa ife ndife aubetedwe, nthawi zonse timafuna kugona, koma nthawi yomweyo satha kugona usiku.
Ambiri aife timadziwa za zinthu zomwe zingasokoneze matendawa: Uku ndikugwiritsira ntchito zakumwa za caffeine (tiyi, khofi, mphamvu, chakudya chochuluka kwambiri musanagone. Koma kusowa tulo kungakhalenso chizindikiro cha matenda amtima ndi endocririnogical, ndikuwonetsa mwayi wa kupezeka kwa ubongo ndi mavuto ena akulu.
Ngakhale anthu athanzi ayenera kuwonedwa kuti agone uchi. Muyenera kuzolowera kugona nthawi yomweyo, ngakhale kumapeto kwa sabata. Mkhalidwewu uyenera kupezeka, malo ogona ndi abwino, ndibwino kutseka makatani m'chipindacho, kuthetsa mawu akuthwa ndi kununkhira. Musanagone, ndikofunikira mpweya wabwino. Akatswiri alangize posachedwa pakugona kuti ayende yaying'ono kapena kusamba momasuka. Sitingatengere popanda kuyika kwa dokotala wa dokotala.
Galina Palkova
Galina Palkova, Endocrinologist
- Mavuto a kugona amalankhula za mavuto omwe amafunika kuyang'aniridwa nthawi yomweyo. Kupanda kutero, thupi limayamba "kutha". Ili m'maloto omwe ubongo umapuma, mphamvu zawo zimabwezeretsedwa, njira zakusinthira ndipo, panjira, kukonza mafuta kumabwezeretsedwa. Mwamuna amataya thupi lolemera pokhapokha. Usiku. Ngati simugona usiku - masewera ndi zakudya sizingapereke zotsatira zomwe mukuyembekezera. Pamene kuperewera kwa melatonin mahomoni pomwe kumapangidwa kuchokera ku eyiti madzulo mpaka 4 m'mawa, thupi limayamba kukula msanga. Ngati mukugona moipa, simukondweretsa dzuwa la masika - choyamba mwa zonse zimayamba kuwona kugona ndi zakudya zamafuta, mapuloteni, calcium ndi vitamini B6.
Mavuto a kugona limodzi ndi matenda a metabolic, kuphatikizaponso matenda a shuga. Kusowa tulo ndi chimodzi mwazizindikiro za hyperteasis pomwe chithokomiro chimagwira ntchito mwachangu kwambiri. Odwala oterewa amawona kuchepa kwa thupi ndi kulakalaka kowonjezereka, malingaliro ndi nkhawa, kukondwerera. Ndipo ngati, mosiyana ndi izi, chithokomiro chimagwira ntchito chaulesi, chimakhala ndi hypotrosis, chomwe chimayenda limodzi ndi kugona, khungu lowuma, kutaya tsitsi, kutupa, kunenepa, kunenepa. Ndi ma cutdowns, kulumikizana ndi katswiri.