Pa nthawi yoyembekezera, mayi nthawi zambiri amagwirizana ndi zakudya zokhwima, ndipo ambiri atatha kupembedza kuti tsopano mutha kubwerera kwa okondedwa anu, art ndi zinthu zothandiza. Koma ayi. Nthawi yonse yoyamwitsa, mwanayo amalumikizidwa kwambiri ndi amayi, "kutenga" michere yambiri yamchere ndi mkaka, motero ndikofunikira kwambiri kuthira chakudya chokwanira m'miyezi isanu ndi umodzi yoyambirira ya moyo wa mwana pomwe Thupi lake likuyamba kuzolowera zinthu zatsopano.
Palibe chokoleti
Pafupifupi mu matayala aliwonse, mu balalate iliyonse imakhala ndi theobomin. M'mayendedwe ake, ndizofanana ndi caffeine - mutatha kugwiritsa ntchito kuti pali mphamvu kwambiri zamanjenje. Amayi achichepere amatha kuzindikira kuti atatha kudya chokoleti chokwanira, ndikudyetsa mwana, ndikugona mwana kumakhala kosatheka, ndipo maloto alinso ndi chinthu!
Caffeine amakhudza mwana
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Kukana khofi
Chilichonse chimadziwika ndi zomwe zimapangitsa tiyike ku thupi, koma mayi aliyense wa khofi amatha kusiya khofi, kudzilungamitsa kuti amamwa chakumwa cholimba, koma chosaphwanyika. Komabe, kuwonjezera pa zosangalatsa, caffeine imakhudza kuchepa kwa mkaka wa m'mawere, zomwe zikutanthauza kuchuluka kwa hemoglobin magazi a mwana kumachepa. Ganizirani ngati kapu yaying'ono ya khofi ndi mavuto ngati amenewa?
Nsomba = mercury
Zachidziwikire, nsomba ndizothandiza kwa mayi woyembekezera komanso mayi wachichepere, koma muyenera kusankha nkhope zomwe mumaziphika. Kuphatikiza pa ntchito zothandiza Omega-3 ndi Omega-6, mitundu ina ya nsomba imakhala ndi mankhwala ena a mercury. Ndiwolemera kwambiri salimoni, motero sakonda nsomba za mitsinje, osachepera miyezi isanu ndi umodzi yoyambirira ya moyo wa mwana.
Shuga? Ayi zikomo!
Sizingatheke kukana kwathunthu shuga, ndipo zikuwonjezerani kulikonse sikoyeneranso, chifukwa izi si chinthu chovulaza chomwe chimakhudzanso moyo wa mwana. Chinthucho ndichakuti shuga ndi chakudya chopanda kanthu, chomwe ambiri chimayambitsa zovuta mthupi, mwachitsanzo, mwana amatha kuyambitsa zotupa mwadzidzidzi kapena zofiira. Ngati mukufunadi zotsekemera, onjezerani zipatso zouma kudya.