Mudzafunikira:
1 kg. dzungu,
1 ya mkaka,
1 chikho cha milf.
Mchere, shuga, sinamoni, zoumba kulawa.
Kuphika phala ndi dzungu losavuta:
Dzungu kutsukidwa, kudula mutizidutswa tating'ono ndikubweretsa ku chithupsa mkaka powonjezera mchere ndi shuga. Kusintha kukhala zofewa pafupifupi mphindi 20. Kutengera ndi maungu osiyanasiyana, nthawi yophikira imatha kukulitsidwa. Onjezani mapira otsukidwa (mutha kukhalabe oundana) ndikuphika mpaka kukonzekera.
Ngati muli pachakudya, ponyani mkaka pakati ndi madzi, kukoma kwa phala sikukuyamba.
Khalani mu mbale, kuwaza ndi sinamoni pamwamba ndikuyika makandulo a apulo kuchokera kupanikizana.
Purridge ndi dzungu, maapulo ndi sinamoni.
Koma zomwe amalemba za zabwino za dzungu pa intaneti:
Mapulogalamu a dzungu okhutira - zopatsa mphamvu 23 zopatsa mphamvu zana, pomwe zimadziwika mosavuta ndikulimbikitsidwa ndi zakudya zakudya zoperewera komanso chakudya cha ana.
Chifukwa chake, dzungu ndi kulimbikitsidwa kwambiri kudya zonenepa, kuphatikiza kuwonjezera apo, dzungu limakhutiritsa kwambiri ndipo ndizovuta kudya. Chifukwa chake, dzungu litha kulingaliridwa ndi gwero labwino la mavitamini ndikuyang'ana zinthu zomwe zakudya ndi kuwonda, ngati kuli ndi njala, ngati kulifera kwathunthu.
Kuphatikiza apo, dzungu zamkati zambiri za pectory - ulusi wamadzi wosungunuka madzi, zomwe zimathandizira kuti zichotse ma radioniclides kuchokera m'thupi ndi zinthu zina, ndipo zimathandizira kuti zilonda zam'thupi ndi zinthu zina. Chifukwa chake, ngakhale mutakhala ndi vuto ndi matumbo kapena kukhazikika kwake, mukadali ndi vuto lonenepa, ndiye kuti kugwiritsa ntchito dzungu kumachotsa mavuto am'mimba thirakiti.
Kuphatikiza pa zonsezi, dzungu lothandiza lili ndi mafuta, ndipo m'malo mwake limangokhala ndi mavitamini ndi michere yambiri ndi michere yothandiza kwa munthu, motero ndizoyeneranso kudyetsa osewera.
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