Tinkadikirira nyengo yachisanu ino! Koma masika ambiri ndi nthawi yachikhalidwe chowonjezera chimfine, kapena m'malo mwake, kuthyola kupuma kwa ma virus (Orvi). Zizindikiro za Arvi, monga chifuwa, mphuno, mutu, kupweteka kwa minofu, kuwononga thupi komanso kutentha thupi kumasokoneza mapulani athu odalirika. Chifukwa chiyani zimachitika ndipo mungalimbane bwanji?
Kodi kuzizira kumachokera kuti?
Nyama yozizira yozizira imatsutsana kufalikira kwa ma virus a pathogenic. Chapakatikati cha chisanu chimakwera, kutentha kwake kumakwera, mikhalidwe yake ndi yoyenera kubala ndikufalikira kwa ma virus zimapangidwa. Ichi ndiye chachikulu, koma si chinthu chokha chomwe chimakhudza kuwonjezeka kwa chimfine mu nyengo yamasika. Kuphatikiza apo, "imathandizira" kufalikira kwa orvi nyengo ya avitaminosis - monga nthawi yozizira, ngakhale kugula zipatso ndi mavitamini osakwanira ndi mavita ambiri kapena kugwa, panthawi yosungirako zipatso zatsopano. Kuperewera kwa mavitamini ndi kuwala kwa dzuwa (chifukwa chake vitamini D) amachepetsa chitetezo cha mthupi la anthu, chomwe chimakhala chovuta kwambiri kuthana ndi matenda a tizilombo tambiri. Ndipo pamapeto pake, ndizosatheka kuiwala za munthu amene sanapatseko kanthu, samalalikira nthawi yomweyo, chipewa, kuvala zovala zapamwamba, osapatsanso nthawi yokonzanso kutentha kwatsopano.
Chochita: yang'anani malamulo a ukhondo
Malamulo osavuta a hygiene adzathandizanso kusintha kwambiri chiopsezo cha chimfine cha masika komanso akulu, komanso ana. Musaiwale kusamba manja anu, kubwerera kunyumba kuchokera mumsewu, komanso musanadye. Ngati palibe kuthekera kotheka pazifukwa zilizonse, gwiritsani ntchito madzi a antiballeria kapena madzi onyowa antibacterins. Nyamulani chipinda katatu patsiku, osalola zojambula; Osachepera kamodzi kwa masiku atatu, amawononga nyumba zonyowa, zamakina "kusenda tizilombo toyambitsa matenda. Malamulowa ndi oyambira, aliyense amadziwika, koma osachita nthawi zonse. Ndipo kwathunthu pachabe!
Zoyenera kuchita: Valani nyengo
Pa masika, makamaka m'mawa, kutentha kwambiri kwa kutentha ndi mawonekedwe. Usiku, imatha kuwonedwa mosavuta minus, masana, kutentha kwamphamvu kulamulila, ndipo dzuwa limayamba kutentha kwenikweni. Pa madontho otere, ndizosavuta kunyamula kuzizira kokha chifukwa cha kusankha kolakwika. Chapakatikati ndikofunikira kuti zovala zakhala zosefukira kwambiri - pomwe umodzi masana ukhoza kuchotsedwa (mwachitsanzo, khadigan kapena jumper, kuyikapo pamwamba pa malaya), kuti asakuyankhule, ndi Madzulo oti muvale kukhala omasuka osawuma.
Chochita: ikani
Mukudziwa kale kuti zifukwa zozizira za masika ndizosowa za mavitamini. Kuti mudzaze, ndikofunikira kudya bwino, kusinthana chakudya chofulumira komanso zakudya zamzitini zatsopano, kapena (kumapeto kwake kumakhala kovuta kwambiri) zopangidwa mwaluso kwambiri) zosungidwa mavitamini ndi michere. Chifukwa chake, phatikizani zipatso ndi zipatso za zipatso ndi zipatso kapena zipatso zouma nthawi yamasika zimakhala zothandiza kwambiri kuposa momwe maapulo omwe adalemba kale nyengo yachisanu. Ndikofunikanso kukhazikitsa zinthu za aciriformarmormiformil kuti ziyendetse microflora - gawo lofunikira la chitetezo cha mthupi - amadyera atsopano, komanso mapuloteni okwanira, mafuta ndi chakudya. Ngakhale mutakhala pazakudya, mwachitsanzo, kuthana ndi vuto lalikulu, kumbukirani kuti masika ndiye nthawi yosayenera kwambiri yoperewera. Nthawi ino ndi yazakudya zonse!
Zoyenera Kuchita: Thandizo Kuchita Chitetezo
Kutetezedwa Kwambiri, kuposa kale, ndikofunikira kuti muthandize kuchokera kunja kuti muteteze ma virus ndikuletsa kukula kwa arvi. Mankhwala amakono antivalral antivavil-3 amatha kupereka thandizo lotere. Samayesa kulimbana ndi kachilombo chilichonse (pambuyo pa zonse, mitundu yawo masiku ano amadziwika kale kuposa 200, ndipo chiwerengerocho chikupitilira), ndikuwonjezera chitetezo chamthupi champhamvu cha ma viras. Wothandizirayu amachititsa kuti immunoglobulins a - sapatsa ma virus kuti alowe minofu ya chiwalo chathu - ndi interferon, omwe amalimbana ndi ma virus amabereka ndikuchepetsa kuzungulira kwa moyo wawo. Atovir-3 amatanthauzanso chithandizo, komanso kupewa kwa chimfine mwa akulu ndi ana kuyambira zaka 6, ndipo mawonekedwe a ana apadera a mankhwalawa amapangidwira kuti azigwiritsidwa ntchito mwa chaka 1. Masiku 4 okha omwe amalandila Citovir-3 (Ili ndi njira yodzitchinjiriza kapena njira yochizira) imathandizira kuchepetsa mwayi wokhala wozunzidwa wa ARVI kwa mwezi umodzi; Pambuyo pa masabata 3-4, ngati ndi kotheka, prophylactic njira yolandirira imatha kubwerezedwa.
Zonse
Olemera mavitamini ndi mabakiteriya othandiza kwambiri; kutsatira ndi miyezo yamphamvu ya elemenic; Zovala zosankhidwa ndi zotchinga za Citovir-3 - Izi ndi zomwe mutha kutsutsa kuzizira kwasika. Ndipo lolani kuti kasupe ulole zokongola zosangalatsa!
Pa ufulu wotsatsa