Mudzafunikira: 500 g nkhuku nkhuku, mazira 4, 1 anyezi akuluakulu a anyezi, thumba laling'ono la parsley, 100 ml ya marala (kapena mchere uliwonse wotsekemera), 3-4 tbsp. Spoons a mafuta a tsekwe, ¼ h. Spoons ya tsabola wakuda wankhuku, ½ h. Ma spoons a mchere wa mudzi.
Njira Yophika: Anyezi wonse amatsukidwa ndikudulidwa. Kutentha mu nthawi yokazinga 2-3 tbsp. Spoons mafuta a tsekwe komanso pamoto wolimba wowuma anyezi mpaka utoto wagolide, woyambitsa, kenako ndikusintha anyezi mu mbale zina. Mu poto, komwe uta unali wokazinga, sungunulira 1 tbsp. Spoonful wa mafuta a tsekwe, ikani chiwindi, mchere, tsabola, kusakaniza ndipo nthawi zambiri amatembenuka, mwachangu pamoto wochepa kwa mphindi 10. Chiwindi chidzakonzekereratu, kutsanulira mayendedwe ndikumwa mowa kuti avopa. M'mbale ya blender, ikani anyezi wokazinga ndi chiwindi, kutsanulira gawo la msuzi, momwe chiwindi chinali kukonzekera, ndikuphwanyidwa kotero miyala ikuluikulu. Thirani msuzi wotsalira ndikumenya zinanso. Chepetsa champhamvu cha chiwindi, tsabola ndi kusakaniza. Mazira chithupsa kupindika ndi kuyeretsa. Grate 3 mazira pa grater yayikulu, onjezerani chiwindi, mchere ndi kusakaniza. Dzira lotsala limangiriridwa pa grater yaying'ono. Parsley pogaya. Kuwaza ndi chiwindi ndi dzira ndi parsley.