Kutentha Kwapakati
Popanda izi, phindu la chitukuko nthawi yozizira m'nyumba zathu sizingakhale zomasuka. Koma moyenerera chifukwa cha izo, mlengalenga m'malo mwake amakhala owuma. Zotsatira zake, zikopa zidzavutika. Zimayamba kubisala, kusenda, makwinya akuwoneka, ndipo khungu limachepa.
Mabatire owuma mpweya
pixabay.com.
Onetsetsani kuti mwagwiritsa ntchito mafuta, madzi otentha, pezani chinyezi mu nyumba.
Zitsamba
Zinthu zamakono ndizotsika mtengo, zotulutsidwa mosavuta, koma ali ndi nkhawa zawo. Thonje lolimba limatha kuwonjezera ngozi pakhungu, lomwe pambuyo pa nthawi itembenukire makwinya.
Gulani silk bafuta
pixabay.com.
Sinthani thonje pa silika. Chifukwa cha malo osalala, amawononga khungu pang'ono, komanso amalepheretsa kubereka kwa mabakiteriya.
Smartphone ndi kompyuta
Sitimagawana ndi luso m'mawa mpaka usiku kwambiri. Kuphatikiza pa zovulaza m'maso, monga asayansi omveka bwino, magetsi a buluu owoneka bwino (zowoneka bwino kwambiri) ndizofanana ndi kuwala kwa UVA ndi UVB Spectrum.
Pumulani ku kompyuta
pixabay.com.
Ikani screen yapadera yoteteza, ndipo msikawu udawonekera kale zotchinga ndi zinyalala za Hev. Chepetsani nthawi yomwe mumagwiritsa ntchito kompyuta, ndi TV pogwiritsa ntchito smartphone.
Chimbuzi
Ili ndi matenda ofala m'nyumba, zimatha kukhala gwero lamatenda osiyanasiyana. Ngati tikanikiza batani lamadzi osatseka pachivundikiro, ndiye mabakiteriya onse ndi tizilombo toyambitsa matenda tomwe timayenda mchipindamo, kufika pakhungu. Zotsatira zake, kupezeka kotupa.
Yang'anirani ukhondo
pixabay.com.
Khalani oyera. Sungani chivundikiro cha chimbudzi chatsekedwa, makamaka pakutsuka.
Zenera lotseguka
Poyang'ana chipindacho m'nyumba yamizinda, timavulaza khungu lanu. Makampani, njira zam'madzi, anansi osuta fodya ndi zinthu zina zodetsa nkhawa zimayambitsa ukalamba.
Sungani mawindo otsekeka
pixabay.com.
Gulani chipangizochi pokonza mpweya m'chipinda, chomwe sichingachotsere zodetsa nkhawa, komanso zimathandizira kuwongolera sotiype ya chinyezi.