Tikaona zizindikiro zoyambirira za mayams achinyengo m'chiuno ndi matako, mantha amayamba - choti achite komanso momwe tingapewere kukula kwa mitundu yolemera ya cellulite? Malingaliro okhudzana ndi makalasi m'masewera amabwera m'maganizo, chifukwa chake kulembetsa kwagulidwa mu malo olimbitsa thupi, koma patapita kanthawi mumayamba kumvetsetsa kuti pazifukwa zina, koma nthawi zina amapangira celulitefanso. Chifukwa chiyani kulimbana ndi "lalanje kutumphuka" nthawi zina kuchedwa? Tinaganiza zopezera.
Kodi Kuchepetsa Kukula Kukula?
Choyamba, ndiyenera kumvetsetsa kuti zimayimira cellulite. Awa si matenda, koma, kusanthula mbali ndi njira zochitira zinthu zosangalatsa zomwe amakhala m'mizinda yayikulu okhala m'mizinda yayikulu. Cellulite ndi azimayi onse, koma nthawi zonse kumakhala kupita patsogolo m'njira zosiyanasiyana, ntchito yanu sikuyenera kuchichotsa, osamuloleza kuti aoneke bwino. Ndipo apa ndikofunikira kumvetsetsa kuti sizitenga thupi lolemera, chifukwa ndizovuta kusintha mkhalidwe wa fibernie, ndipo pamene mahomoni amaphatikizaponso ntchito yomwe angagwire ntchito.
Chifukwa chiyani masewera sichokhalitsa?
Zachidziwikire, maphunziro apamwamba kwambiri amathandizira kumenyera nkhondo zonenepa kwambiri, "Matamandidwa" pa maloto, koma kumatha kupirira cellulite. Nthawi zina, pambuyo pochita masewera olimbitsa thupi, maulendo onenepa amawonekeranso, izi zimachitika chifukwa chakuti mumangochepetsa thupi, madzi ndi kusakhalapo kwa khungu kumayamba kumvekedwa.
Popanda kudya bwino
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Momwe Mungadzithandizire
Ngati mungaganize zoti mupange nkhondo "lalanje", konzekerani kubwereza osati tsiku lanu la tsikulo ndi kusintha kwa ntchito, komanso kudya. Popanda kuvomerezedwa, ndizosatheka kukwaniritsa zotsatira zomwe mukufuna. Ndikofunikira kuti musangopukusa minofu, komanso kupewa kukula kwa utoto wamafuta, womwe amapanga nkhope zosasangalatsa za mafupa. Ngati inu simungathe kusintha menyu, kulumikizana ndi zakudya, komwe malinga ndi zotsatira za kuyesererako kudzakhala chakudya chabwino kwa inu, kapena mutha kuyankhula ndi mphunzitsi wanu woyenera kuti akulimbikitseni ndi zakudya zoyenera.