Ndikokwanira kutsatira malamulo osavuta ochepa azakudya zabwino, zikomo
Zomwe mudzakhala mogwirizana ndi thupi lanu.
Choncho, Malamulo Oyambirira a Zakudya Zaumoyo Wathanzi:
1. Idyani magawo ang'onoang'ono, koma nthawi zambiri.
M'mimba ndizovuta kwambiri kugwira ntchito nthawi yayitali ikakhala ndi njala, ndiye
Score ku Dumple Chakudya. Zabwino - Pali nthawi yomweyo, koma koposa zonse -
Kulimbikitsidwa ndi zigawo zophikira, kuti thupi lizitha kugaya ndikuwatsutsa.
2. Lekani kuukira kwa zinthu zochokera pagulu "zoopsa".
Izi zikuphatikiza mayonesi, zakumwa zopangidwa ndi kaboni, chakudya chofulumira, zips, soseji, etc. zoona,
Palibe malamulo opanda kanthu ndipo nthawi zina ndizotheka kudzipangitsa nokha komanso kuvutika. Koma ngati tili
Kodi timadya chiyani, sikwabwino kukhala apulo kuposa bun?
3. Imwani madzi!
Ndizosangalatsa, zopatsa thanzi komanso zopatsa thanzi komanso zabwinoko kuposa sip iliyonse. Kumwa ngakhale
1-1.5 l patsiku (magalasi 5-8), makamaka ngati mukufuna kusungunula khofi, chifukwa
Amataya thupi. Muyenera kumwa palibe mphindi 15 musanadye, osati nthawi ndipo
Makamaka osati pambuyo pake, pofuna kuti musamadutse m'thupi
Makutu a Diagesti samalambira chakudya.
4. Osanyamula chakudya cham'mimba usiku.
Sangokhala ndi nthawi yopukutira ndikusintha ma slags.
5. Tengani lamulo pasanathe maola 3-4 musanagone, ndikuyang'ana mapuloteni osati
Kuchulukitsa chakudya. Chifukwa chake, chakudya chidzakhala ndi nthawi yophunzirira, ndipo usiku thupi litha
Khazikani mtima pansi.
6. Osasakaniza mitundu yazogulitsa.
Ngati pali nsomba yokhala ndi nyama, buckwheat ndi pasitala, mpunga ndi mkate, komanso keke yazomwezi
Zotsatira zake zidzakhala kumaso, monga akunenera. Osaphatikiza mitundu yosiyanasiyana ya zinthu,
Ngakhale mapuloteni okhala ndi mapuloteni, ndi chakudya chopatsa mphamvu.
7. Pewani zowotcha ndi mafuta.
Masamba osaphika nthawi zonse amakhala abwino kuposa okazinga, komanso osavuta ophika angapo mpunga wabwino kuposa
kusinthidwa mowolowa manja.
8. Osadya.
Mu nyimbo yodwala tsiku ndi tsiku, nthawi zambiri timameza china mwachangu ndikuthamanga.
Chifukwa chake tili ndi vuto m'mimba ndi mavuto ndi chimbudzi.
Yang'anani pa Chakudya, chakudya chosamala kuti ubongo umamvetsetsa zomwe mumadya,
Ndipo anavomereza.
9. Chepetsani kuchuluka kwa kumwa mowa.
Zachidziwikire, ndibwino kusaka kudya konse, koma kumbukirani kuti zili
Shuga wambiri, komanso m'modzi wokongola wokongola wa calorie ngati chidutswa cha keke.
10. Kuyenda!
Thupi ndi dongosolo limodzi, ndipo masewerawa amayenda bwino kagayidwe ndipo umathandizira kuthamanga.
kagayidwe.
Ngakhale malamulowa ndizosavuta ndipo amadziwa bwino, amawonedwa kutali ndi aliyense komanso
Osati nthawi zonse. Pa mawonekedwe a chizolowezi chomwe mukufuna masiku 21, kuyerekezera - ndi kulondola
Zakudya zopatsa thanzi zidzakhala njira ya moyo, ndipo thupi liyankhirani zikomo.
Svetlana Zakha