Ndi nthano zingati zomwe zimawonekera pazinthu - zamasamba osinthika ndi zipatso zomwe zilipo zambiri, nkhumba ndizosatheka chifukwa cha "Zosayera" za akuluakulu. Ndipo ili ndi gawo lokhalo! Kuphatikiza apo, zinthu zambiri zomwe timazindikira chifukwa cha zomwe amakonda kapena zovuta pakukonzekera kwawo. Mkazi amakumbukira kuti sakonda kudya kwambiri: Yesetsani kukuthandizani kuti musinthe zakudya.
Sikwidi
Munayesa squid ya mphira mu saladi wokonzeka kuchokera ku supermarket ndikukhumudwitsidwa mu nsomba zam'madzi izi? Chowonadi ndi chakuti squid sikuyenera kukonzedwa kwa nthawi yayitali. Ndikokwanira kudula mbali yotsika kuchokera kwa iyo, ndikusiya mtembo, ndikuthira madzi ndi madzi otentha kuchokera ketulo. Kenako muyenera kuchotsa filimuyo kuchokera pansi ndikuthira madzi otentha mobwerezabwereza - nthawi yomweyo yophika ndi madzi otentha ndipo amakhalabe ofewa. Ndipo itatha itha kudulidwa mu saladi kapena mwachangu ndi zonunkhira ndi batala.
Kalmar akukonzekera mphindi zingapo, ndipo pambuyo pake mutha kuchita chilichonse
Chithunzi: Unclala.com.
Biringanya
Pamene mazira ophika amatha. Cholinga cha izi mwina mwa kukhala kwa mtsogoleri, kapena zingapo. Kukongola ndi kukoma kowawa kumathandizanso kugwedezeka m'madzi. Dulani masamba pomwe mudzakonzekeretsa - mbale kapena ma cubes. Khalani m'mbale ndi madzi oundana, onjezani ma ice cubes ndikuchotsa kufiriji kwa ola limodzi. Mukatha kukhetsa madziwo, ndikudulira thaulo la pepala kwa madzi agalasi, ndipo mutha kukonzekera mbale.
Peyala
Pofuna kusankha kucha, koma osaimba avocado, si aliyense angathe. Nthawi zonse muziyang'ana mchira, komwe nthambi zotsalazo zimaphulika. Iyenera kukhala yotanuka kuti igwire ntchito ndi homogeneous mu utoto ndi zotsalazo. Mchira wofewa kwambiri umawonetsa kuti chipatso chazungulira. Kusankha avocado abwino, konzekerani ndi iye, pangani msuzi kapena kuwonjezera pa phala.
Chiwindi
Kunena zowona, ifenso sitikonda chiwindi, ngakhale timamvetsetsa mavitamini angati. Koma pali chakudya chimodzi chomwe chingadye chilichonse ndi pate ya chivindikiro cha nkhuku. Idyani mu saucepan, kukhetsa msuzi mu madzi osiyana. Dzukani blender mu puree, onjezani supuni zingapo za msuzi wa kusasinthika ndi zonunkhira kuti mulawe. Musaiwale kupereka moni, ndipo mutha kutumikila patebulo ndi crispy rye mikate.
Pate yokoma imapezeka kuchokera ku chiwindi cha nkhuku
Chithunzi: Unclala.com.
Katsitsumzukwa
Awa ndi masamba osakhalitsa omwe ambiri sanayesere ambiri m'moyo. Njira yosavuta ndikukonzera katsitsumzukwa mu grill kapena poto yokazinga. Kuti muchite izi, mafuta ndi mafuta a maolivi, kuwaza ndi zonunkhira ndi mchere ndikugona kuti muwombere pepala la zikopa kwa mphindi 2-3 mbali iliyonse.
Mukufuna kuti tinene, kodi pali zinthu zina ziti? Mwachitsanzo, momwe angakondera azitona, oyisitara, anyezi wowiritsa ndi kaloti - zonse zomwe ana amalephera kudya.