Pallor ndi kuuma, kusanza, kukwiya ndi tsitsi ngati tsitsi, kufooketsa ndi kufooka kwa misomali, kumaso ndi mawanga ndi mawanga. Zizindikiro izi zikadzawonekera, ndibwino kulumikizana ndi katswiri yemwe adzatanthauze vitamini yamtundu wa vitamini yomwe ikusowa, ndipo yoyenera chithandizo.
Vitamini A. Ngati palibe vitamini a, khungu limayamba kusenda. M'maso pali kumverera kwa kutentha ndi kusasangalala, masomphenyawa. Ana atha kukhala ndi vuto lamanjenje lomwe lidzaonekere m'mawu, kulira popanda chifukwa.
Vitamini C. Kuzizira pafupipafupi ndi magazi m'kamwa, komanso mawonekedwe oyambitsidwa - kutayika kwa mano.
Vitamini D. Ndi kusowa kwake, Rahit akukula ana. Mwa akuluakulu - fupa la mafupa (mafupa ndi kuwonongeka ndi kutayika kwa mano, kukula kwa matenda a endocrine dongosolo.
Vitamini E. Kusowa kungakhudze ntchito ya chiwindi.
Mavitamini a Gulu V. Thiamine (B1) ndikofunikira pakuchitika kagayidwe. Ribflavin (B2) amakhudza masomphenya. Nicotinic acid (B3) - chifukwa cha mapuloteni ndi mafuta. Panthatheinc acid (B5) - machiritso amachiritsa. Pyridoxine (B6) amayang'anira ntchito yamanjenje. Biotin (B7) imakhudzidwa ndi mphamvu yamphamvu. Folic acid (B8) imafunikira kuti asinthe ndi hematopoetic. Cyanocobalamamin (B12) - popanga maselo ofiira amwazi.
Natalia Grishina, K. M., Gastroeonrologist, wazakudya
- Thamangani ku mankhwalawa ndikudzipangira nokha mavitamini osafunika. Akufunika kudutsa mayeso a magazi. Zotsatira zake zimawonetsa ndendende mavitamini ndi zinthu zomwe zimafufuza sizokwanira m'thupi. Ndikupangiranso kuwona kuchuluka kwa vitamini D ndi chitsulo. Pambuyo pozindikira, adotolo adzapereka mankhwala osokoneza bongo. Chapakatikati, ambiri amafuna kuchepa thupi ndikukhala pazakudya zolimba, mpaka kufa ndi njala. Kodi ndizowopsa komanso zowopsa. Mudzakulitsa avitaminosis ndipo imatha kuyambitsa chitukuko kapena kuchuluka kwa matenda am'mimba, wamanjenje ndi endocrine. Kulemera kungakhalenso zotsatira za kuchepa kwa mavitamini ena ndikuyang'ana zinthu. Ngati thupi sililandila mapuloteni omwe mukufuna, mafuta ndi zakudya, sizingatulutse vitamini d ndi zinthu zina zofunika. Chifukwa chake, posalimbikitsidwa kukana chakudya cha nyama: nyama, mazira, batala, tchizi choyera, nsomba. Kuchuluka kwa chomera ndi nyama kuyenera kukhala koyenera mu chiwerengero cha chimodzi mpaka awiri. Vitamini C ili mu sauerkraut, maapulo, anyezi, zipatso zipatso, cranberries, m'chiuno cha mpesa. Mavitamini gulu la tirigu olemera, nyemba, mtedza, masamba obiriwira, mazira, nyama ya ng'ombe, mackerel, phala la nagkerel, ngalel.