Monga mayi amaphunzira kuyamikiridwa komanso kuzindikira kupaderana kwawo: Katswiri wa psychologist akuti

Anonim

Njira yabwino kwambiri kwa mkazi ndi njira yokhudzira moyo wanu ndi kuyamba kudzikonda! Mkazi akadzikonda, kufesa, akumva chidaliro, mphamvu, chisangalalo. Amuna akumvetsera kulikonse. Patsiku, amuna amasangalalanso ndi umunthu wake, osati thupi lokha. Mkazi akamadzikonda, amakopa munthu wina "Wokondedwa". Ndalama zambiri zimabwera m'moyo wake.

Mutu wa chikondi wekha sukuwululidwa muzinthu chimodzi. Ndipo nthawi zina pamakhala katswiri wokha womwe ungakuthandizeni. Mwachitsanzo, kuvulala kwa ana kumatha kugwira ntchito ndi psychotherapist.

Koma tikambirana zofunikira kwambiri.

Jergey Nechaev

Jergey Nechaev

Chithunzi: Instagram.com/nechaev.pro.

Mkazi asiya wokondedwa ndi:

1. Mukamayesa kukhala ofanana ndi azimayi ena.

Pali miyezo yovomerezeka yokongola pagulu, ndipo m'zaka zosiyanasiyana ndiosiyana! Mwachitsanzo, milomo ndi yomveka, chithunzi chochepa kapena papa monga ku Kim Kardashian, etcs sharbows, ndi zina zambiri zimadziyerekeza ndi munthu yemwe m'maso mwake ali bwino kwambiri kuposa iye. Ndipo amadzitsimikizira kuti ali choncho.

Zoyenera kuchita:

Lekani kudziyerekeza ndi akazi ena. Imathandizira kulembera ndikusiya kukhala moyo wa ngwazi kuchokera ku "Instagram"! Ndikofunikira kumvetsetsa kuti 70% pa intaneti ndi chithunzi, komanso akazi achimwemwe omwe ali pachithunzi mu ma networks nthawi zambiri sakhala osangalala m'moyo.

Sankhani zomwe mukufuna kukhala ndi moyo wamoyo. Koma osati chifukwa chakuti mafashoni ndi bwalo lonse ukuchita. Ndipo chifukwa munaganiza kuti inu muli ndipo ichi ndi chisankho chanu!

2. Ngati sizikuyamikira zomwe ali nazo ndipo amadziwa bwino.

Mwachitsanzo, taganizirani, ndikujambula bwino, ndipo ziwonetsero zina zimakonzedwa. Pa tchuthi ndimapita 2 pachaka, pomwe dziko lathu lina limayendera mwezi uliwonse.

Zoyenera kuchita:

Yambani kuwona, kuyamikira ndikukulitsa luso lanu, kudziwa, maluso, luso. Funsani za iwo ochokera kwa omwe akukudziwani. Mwachitsanzo, mudauzidwa kuti ndinu ovina bwino kapena kuyimba. Pitani kukavina kapena kulakwitsa. Ndipo, mwina, zimakusangalatsani ndikukulimbikitsani ndipo imadzaza zokhuza zodabwitsa.

Tetezani malire anu ndikugwiritsa ntchito

Tetezani malire anu ndikugwiritsa ntchito

Chithunzi: Unclala.com.

3. Ikalola anthu ena kuswa malire awo. Zimakhudza kwambiri phindu la mkazi!

Mwachitsanzo, mwamuna amatha kutenga foni yake. Kapenanso m'bale amabwera nthawi iliyonse, osati chenjezo. Kapena makolo amamupatsa upangiri wamomwe angakhalire molondola, ndi kupanga chinthu choterocho.

Zoyenera kuchita:

Yambani kutanthauza malire - ichi ndi mawonekedwe achikondi. Mwachitsanzo, samalani kuti simudzakhalanso chimbudzi kwa bwenzi, lomwe limakuphatikizani moyo wonse ndipo munayenera kumumvera, ndipo inali yopanda pake komanso yopanda kanthu.

4. Mkazi akamatsogolera moyo womwe palibe chisangalalo pang'ono ndi chisangalalo.

Ikagwira ntchito kuntchito, komwe kumadwala. Ngakhale zitha kupeza ntchito yomwe ingasangalatse. Kapenanso limakhumudwitsidwa ndi zigawo zakunyumba, ndipo iyenso sasintha kalikonse. Kapena kuvala zovala zamkati zakale, Mulungu amalekana ndi mabowo kapena nthawi yayitali sadzisangalatsa ndi zinthu zazing'ono, sindimadzikondweretsa nokha, ndi zina zambiri.

Zoyenera kuchita:

Yambani kusamalira thupi lanu, kudzichepetsa kusesa bafa ndi miyala ya rose, kirimu, etc.

Sinthani china chake pamalo okuzungulirani. Kutaya zinthu zakale.

Pompano lembani mndandanda wazokhumba 20 zokha, zomwe sizifuna ndalama zambiri, ndikuyamba kuzikwaniritsa.

Ndipo chomaliza m'nkhaniyi, sankhani gawo loyamba lomwe lingakuyankhe ndikupanga. Pangani kukoma pang'onopang'ono mukumva kukoma ndi kusangalala. Ndipo mudzawona akazi okongola, momwe zonse zidzayambira!

Werengani zambiri