Mudzafunikira: 2 Keke ya Peyte, 1 biringanya, phwete lalikulu, 2 nkhaka, ½ mandimu atsopano a anyezi wobiriwira, gulu la ulsp, 2-3 tbsp. Spoons mafuta a maolivi, podula tsabola wakuda watsopano, ¼ h. Spoons ya mchere wamchere.
Kwa msuzi: ½ mandimu, 1 adyove, 1 tbsp. Supuni Tahini phala, kutsuka mchere wa munyanja.
Njira Yophika: Ndi biringanya ku masamba, kudula peel ndi mikwingwirima yoonda yochepa, kusiya mikwingwirima ya mmango womwewo pakati pawo kotero kuti Zebra adawonekera. Dulani biringanya muli mabwalo, ogona mu colander, ndikusuntha mchere, ndikupukusani madzi okhetsa, owuma ndi mafuta a pepala ndikumachepetsa mafuta kuchokera kumbali zonse. Chidutswa chophika kuti chimangidwe pepala kuphika, yikani ma biringanya ndikutumiza ku uvuni kuti musungunuke kwa mphindi 5. Zowonekera za nkhaka kuchokera pa peel ndikuwaza bwino. Phwetekere kudula mutizidutswa tating'ono. Anyezi wobiriwira amadula mphete zowonda, parsley ndi kinza. Tsabola tsabola, kuchotsa mbewu, osankhidwa bwino. Kuchokera ma halves a wayini. Lumikizani masamba onse osenda ndi amadyera, mchere, tsabola, kuwaza ndi mafuta a azitona ndi mandimu, sakanizani zonse. Ndikudwala madzi ku chakudya cha mandimu. Kuphika msuzi: nsalu za adyo kuyeretsa ndikusokoneza matope ndi mchere, kuwonjezera pa tahini phala, 1 tbsp. Spoonful ya mandimu ndi madzi pang'ono kuti mafuta omwe akuyamba kusambira komanso osakutira, kenako kutsanulira mandimu ndikusakaniza chilichonse. Peit itagona pa pepala kuphika ndikutentha mu uvuni pansi pa grill. Makeke ofunda amavala mbale, ikani mabiradi pa iwo, kuwaza ndi msuzi, kuyika masamba a masamba pamwamba.