Tsiku la Valentine silinatengedwe - anthu awa amawerenga momwe angakondweretse wokondedwa wanu, sizikumveka. Zachiyani? Ngakhale kuti wina amagwiritsa ntchito chifukwa chowonjezera chocheza ndi kukweza wina ndi mnzake, mutha kupitiliza kuchita zinthu zapakhomo. Basi! Mkazi nthawi zonse amakhala akupanga mphatso zazing'ono - ndipo chiwerengero chawo chimaphatikizapo chakudya cham'mawa chofewa. Pali mbale zitatu pamaso panu, mukayang'ana zomwe zilibe kumwetulira, komanso njira zina zozizira kwa iwo.
Mazira okazinga ndi soseji yokazinga pamtima
Kumbukirani zolemba zotsika mtengo zomwe nkhani yachikondi imayamba ndi chakudya cham'mawa cham'mawa. Dzukani! Popeza simukweza zosakaniza za baal, mbale yatsopano yodula soseji pakati sizigwira ntchito. Chifukwa chake siyani ma otawa a kanema, ndipo ndibwino kutulutsa thukuta mazira ku omelet ndi tchizi ndi surrymi kapena nyama yazitsulo. Tchizi amaphatikiza bwino ndi zonunkhira zam'madzi am'madzi ndikupereka mazira kuti azikhala ndi mawonekedwe ambiri, kotero kuti munthu wokondedwa amayamikira chakudya cham'mawa ichi. Ndipo siyani mtima wa Latte - ikaziyiritsa mu makina a khofi kapena kuthamanga mu cafe yapafupi.
Palibe mfundo m'matumba am'mawa - kuphika bwino granola
Chithunzi: Unclala.com.
Strawberry wokhala ndi zonona
Mwinanso simumakonda kudya zipatso zatsopano, ngati simukudziwa kuti m'nyengo yozizira ndi acidic ngakhale ku Spain. Kirimu sadzasunga vutoli - zimimba zokha ndikungophwanya mu osakaniza ndi lactose. Sinthani udzu pabuluberi kapena physalis, kugula zipatso zina ndikupanga saladi. Tumikirani tikukulangizani ndi anchepers ndi mapulo manyuchi - zikhala zokhutiritsa komanso zotsekemera.
Kuphatikiza kwa grispy granges ndi zipatso zatsopano ndi yogati ifuna aliyense
Chithunzi: Unclala.com.
Oatmeal ndi zipatso
Palibe cholakwika ndi mbale iyi ngati muutumikira tsiku lililonse. Koma mwa kadzutsa kadzutsa kadzutsa, siyowoneka kuti ... Ngati mumakonda mphete, pangani granola mu uvuni: Sakanizani oatmeal, ma spopons angapo a uchi, mtedza ndi zipatso zouma. Kufalitsa pepala zikopa pa pepala kuphika ndikuphika pa kutentha kwa madigiri 150-170, nthawi zonse osasunthika mpaka ma flakes amakhala golide ndi krispy. Malizitsani mkaka wa kokonati - ndi ilost - ndi zipatso zatsopano. Sulani malalanje a lalanje, dzazani magalasi okhala ndi madzi oyera ndikudya chakudya cham'mawa.
Ndipo mumakondwerera bwanji tchuthi? Gawani maphikidwe omwe ali pansipa.