Masewera m'moyo wanga ilipo kuyambira ndili mwana. Tsopano maphunzirowa muulemerero wake wonse ndi katatu pa sabata. Ndipo osachepera kawiri pa sabata ndimayesa kubwera ku Cariotans. M'chilimwe ndimakonda kwambiri zathupi, ndipo nthawi yozizira ndimakwera chipale chofewa.
"Slazh-Ballez". Ndimatsatira zakudya zoyenera, zinayamba kulabadira izi kuyambira Januware, chifukwa chaka chatha chowonjezera ma kilogalamu. Ndinali ndi cholinga cha chilimwe chonse chowonjezeranso. Ndipo ndidafikira kugwiritsa ntchito calorie kuwerengera ndikudula chakudya. Njirayi imathandizira kwambiri, mumadziwa "gulu lanu la kalori", inu muli mu izo, ndipo monga iwonso sangakhale, ochulukirapo. " Tsopano ndimatsatira zakudya zoyenera, zimasweka pakati pa chakudya 2-3 maola, timadya ka 5-6 patsiku. Kuti muchepetse kunenepa, muyenera kudya nthawi zambiri komanso moyenera.
Ndine pang'ono kumbuyo " Koma m'maphunzirowa za kadyedwe kake ka zakudyazo pamene zakudya zimangopangidwa kokha kuchokera ku chakudya chamafuta. Sanamuyese. Koma ndikayesa kudya pachakudya cha phwetekere, wina wochokera nyenyezi adalangiza. Tanthauzo lake ndi losavuta: Nthawi zonse mumakhala mumadzimadzi okha a phwetekere, kokha. Ndakhala sabata limodzi, koma sindinaponye gramu.
Nthawi zonse ndimatenga zovala zapakhomo Izi zikukonzekerera. Koma ngati mwadzidzidzi ndilibe mwadzidzidzi dzanja lanu, ndiye kuti nthawi zonse ndimakhala ndi ine, ndipo ndimatha kumwa cortein tambala. Apanso, ngati palibe coconut kapena mkaka wa amondi, ndinakhazikitsanso madzi ndipo amatha kugwira maola angapo.
Ndikuwoneka kuti ndili ndi tsitsi. Tsopano ndili ndi utoto wovuta wa tsitsi movutikira, ndi ashen-choyera ndikupatsa pang'ono mtundu wabuluu, wozizira kwambiri. Nthawi zonse ndimagwiritsa ntchito shampu yamithunzi kuti isunge mtunduwu kudera lotsatira momwe mungathere. Khalani ndi tsitsi lokha, koma m'mbuyomu, pamene ndinali ndi kara, ndimakhala ndi ma curls, ndi chitsulo, ndi tsitsi, mozindikira, adakumana ndi zowawa. Tsopano bwino kwambiri. Ndikuvomereza, ndidalibe bata. Koma izi sizinachititse kuti ndisawagwere ndikusanduka msirikali wa Jane.
M'banja la Yulia Sostvina, inde, amuna amasewera kwambiri: Mkazi Sergey KosHhishkin ndi ana a Miron ndi Bogdan
Chithunzi: Zosungidwa Zanu
Ndayesa kale Mezotherapy, ndi Hyaluronic acid Koma osati kugwa mafayilo, sanayese botox. Nthawi yomweyo, ndili ndi maunyolo ali pamphumi komanso pamphuno. Zachidziwikire, ndimaganiza za izi osati motsutsana ndi maluso onsewa, koma ndikufuna ndisunge kukongola kwachilengedwe kwa nkhope yake yayitali. Chifukwa chake ndimalangiza atsikana kuti amenye Galtonthoka, chifukwa palibe cholakwika ndi icho, chimakhala ndi thupi komanso chimakhumudwitsidwa ndi thupi. Komanso muchitenso mesotherapy, ma peels osiyanasiyana, kutikita minofu. Koma zonse ziyenera kukhala zopanda pake komanso popanda kuvulaza thanzi. Ndikumvetsa kuti Botoksu, ngati zonse zalembedwa komanso pang'ono, kuti musataye nkhope. Ndiyenera kufunira mitengo, ndipo nsidze zanu zimayenda, apo ayi sipadzakhala ine ndi mawonekedwe anga.
Sindimasweka kugona, osasamba nkhope yanga, osasamba zodzola. Chifukwa khungu liyenera kupuma. Kupanda kutero, ma pores adzagulidwa ndipo chipongwe cha khungu chikuipiraipira, sichimawoneka, kotero muyenera kusamba. Ndimagwiritsa ntchito masks a nsalu aku Korea ndikukalipa omwe amafunikira kusakanikirana mu kapu ndikuyika pankhope, kenako ndikudikirira mpaka kuzizira. Kuchokera ku maphikidwe onse a agogo onse, ndimangodziwa za nkhaka zomwe zikufunika kumvetsetsa ndikuyika nkhope. Koma izi ndi chaka chatha.
Chinsinsi cha kukongola kwanga kuli m'banja. Ndinali ndi mwayi ndi ma genetics, zikomo kwa makolo ndi abale. Ndipo akunena kuti ndi zaka, mavuto onse amkati amakwapula ndipo amaonekera pamaso, chifukwa chake ndikofunikira kwambiri kuti muzigwirizana nawo.
Nyumba Yanyumba Kuchokera ku Julia Sostvina
Mukufuna chiyani: Nyama ya Minced - 0,5 makilogalamu; Biringanya - 3-4 ma PC. Kukula kwa sing'anga, tsabola wapansi - 4-5 ma PC., Tomato - 4-5 ma PC., Ma PC - 1%, 3 h. Phwetekere. Komanso pre-react nyama ya nyama - 300 ml kapena gwiritsani ntchito madzi. Mchere, tsamba la Bay kulawa.
Momwe mungaphikire: Dulani anyezi ndi kaloti, mwachangu pa mafuta okazinga, onjezani mince ndi nyama pansi pa chivindikiro. Pakadali pano, dulani ma cubel cubes. Mince itangokonzekera - kutsitsa ma biringanya, ndiye khotho losemedwa. Pamene mazirala ayamba kufewa, onjezerani tomato. Kuti muchepetse dongosolo lokoma, yikani msuzi wa nyama, phwetekere, zonunkhira, tsamba ndi tsamba la Bay! Mchere ndi kusakaniza. Kuzimitsa kwa mphindi 25. Pomaliza owonjezera odulidwa adyo ndi cilantro, miniti yochotsa pamoto. Tumikirani ndi buckwheat, mpunga, pasitala, kapena mutha kudya ngati croutons.