M'dziko la magalimoto, mizindayi, pa intaneti, mafoni ozungulira omwe ndimawadziwa kuti ali ndi mwayi kuchokera ku likulu ndikupita kunyumba m'mudzimo. Mwinanso popeza tinateronso zaka 3 zapitazo. Popeza atachoka koyamba kuchokera ku likulu la Mphepete mwa Moscow mphete, kenako nkutha. Tsopano tikukhala m'nyumba mwanu m'mudzi wa Ryazan. Ifenso, monga enanso ambiri, ndizosangalatsa kwambiri kukhala wathanzi, wodekha komanso aliyense-aliyense wopanda vuto lililonse.
Ndife amayi ndi abambo atsikana awiri. Ndipo ichi ndi chifukwa chofuna kuyang'ana zokoma ndi zachilengedwe.
Ndife akazi ndi amuna omwe amathandizirana. Ndipo idapereka chithandizo komanso kuthekera koyambitsa chilichonse kuyambira. Kwa mzimu.
Ndife osakhalitsa. Ndipo izi zidapereka kulimba mtima kuti tisiye chilichonse chomwe chidakhala phee.
Olemba ntchitoyo "Aflora" Evgenia Kozhinov ndi Roman Mytko
Chithunzi: Evgenia Kozhinova
Ndidalumikiza dipatimenti yogulitsa zogulitsa bwino mu kampani yomwe imatulutsa maluwa ku Russia. Zochitika zogulira mitundu kuzungulira padziko lonse lapansi zinali zothandiza kwa ine pambuyo pake. Roman adatsogolera madera ogulitsa ogulitsa ogulitsa pogulitsa ndikutsogolera bizinesi yathu yogulitsa. Ntchitoyo inali, ndalama, komanso mphamvu ndi ziwonetserozi kwa zaka zambiri ndinakhala zochepa komanso zochepa.
Ndipo titazindikira kuti adatopa kutsogoleredwa china chilichonse kupatula moyo wawo. Ndipo adapita kumudzi.
Chakudya chothandiza chitha kukhala chokoma kwambiri
Chithunzi: Evgenia Kozhinova
Spices Dzukani Mphamvu
Dziko lamakono limalamulira malamulo atsopano. Pazifukwa zina tili ndi nthawi, kwa nthawi inayake yopanda chiyembekezo. Ndipo bwanji ngati gawo latsopano silili konse? Ngati tiwona zinthu zakale mu kuwala kwatsopano, zosowa zathu zatsopano ndikungozisintha moyo wathu wapano?
Umu ndi momwe, atachotsa chitukuko cha chitukuko cha chitukuko, tidayamba kumvetsetsa zakudya zathu ndikupeza kwa nthawi yayitali.
Zipatso zouma. Kodi mumatani kuchokera ku Mawu awa? "Ana a Kindergarten amapanga!" - Udzanena. Kapena prunes ndi zouma mu zipatala zantchito. Maapulo osatha maapulo ndi ma midges ena mwa iwo. Izi ndi zokumbukira zanga. Ndipo monga momwe sindinawakonde iwo zaka 3 zapitazo, ndimawakonda kwambiri tsopano. Ndipo amayamikira.
Zipatso zouma, mtedza, mafuta, ma nando, uchi, udzu, chimanga, zonunkhira pang'onopang'ono zimabwera ndikuuza nkhani yake. Nkhani ya phindu lake ndi chowonadi kwa zaka zana lino. Tsopano nkhaniyi si ya Kindergarten, koma zachilengedwe, chilengedwe, kudalira munthu wosagwirizana. Kupatula apo, ambiri mwa omwe anali kulembedwa nthawi zonse anali ovomerezeka pochiza matenda ofunikira pakumwa thupi pogwiritsa ntchito mphamvu ndi ntchito.
Vwalo iliyonse imakhala ndi mphamvu yayikulu yomwe imatipatsa ndalama zambiri kuposa mankhwala ambiri kapena mavitamini ambiri. Chipatso chilichonse chouma ndi chamtengo wapatali kwa okalamba, komanso kwa mwana. Zonunkhira zimadzutsa mphamvu mwa ife.
Mwachitsanzo, Mwachitsanzo, tiyi wa Ivan, chifukwa amakhulupirira Russia, amawona vutoli m'thupi ndipo amapeza mfundo yogwiritsira ntchito. Kodi mumadziwa kuti Ivan-tiyi Hitler adalamula kuti agwedezeke kuti asokoneze mphamvu zaku Russia?
Mafuta ndi ofunikira kwambiri thupi lathu tsiku lililonse, koma osasankhidwa, oyera. Ndipo makamaka kuchokera kwa zodabwitsa, osati kuchokera pa tepi ya fakitale. Pafupifupi zamera zonse ndi mtedza ndizabwino kwambiri pazolemera zolemera. Mimba ndi kuyamwitsa imapeza thandizo lalikulu kuchokera ku zipatso ndi mtedza. Ndikudziwa izi pa zomwe ndakumana nazo.
Chilichonse chimakhala chapadera.
Nthawi zambiri, ndikupanga zinthuzi m'miyoyo yanu, titha kupewa matenda angapo ndikudzaza thupi lanu ndi mphamvu.
Zipatso zouma bwino zimabwezeretsa maswiti
Chithunzi: Evgenia Kozhinova
Kodi chimatipatsa chiyani?
- Kudzakula kwa thupi ndi mavitamini ndi microeled omwe amamwa kwambiri.
- Kulimbikitsa dongosolo lamanjenje.
- kukonza dongosolo la mtima.
- kulimbikitsa mafupa.
- Antiseptics.
- Kukakamiza.
- kuchepetsa kunenepa.
- Kamvekedwe ka khungu ndi chithandizo chokongola.
- Maswiti a Hypollergenic ali ndi pakati komanso pakuyamwitsa.
- Maswiti omwe ana ayenera kudutsa. Ndi zopangidwa zopanda manyazi zomwezo ndipo maphikidwe opangidwa ndi iwo.
- Kupewa ku Ofclogy, kusintha kwa ntchito ya ubongo, kukonza ntchito ya m'mimba ndi ambiri, osiyanasiyana.
Koma zonsezi ndi zokoma zamisala! Anzanga ambiri amangodabwitsa, anapeza dziko latsopano, kuyesera ndi kukopa ana awo. Mapiko ouma, ma perm, vwende, peyala, madeti ndi zakudya zopatsa chidwi zomwe zimadzaza ndi mtima wonse kudya makeke ndipo amalinsonso shuga mokwanira. Pa shuga mwachilengedwe, osati zovulaza. Tikaziteleza, uchi, mafuta enieni ambiri amakumbutsa ubwana wake ndi fungo lawo ndi kukoma kwawo.
Izhiir - decates, komwe mwana ayenera kuvomerezedwa kuchokera kwa zaka zoyambirira
Chithunzi: Evgenia Kozhinova
Vitamini sakanizani pamphindi ya Aosov
Zomwe ndakumana nazo zinali zokondweretsa kwa ine, ndipo ndimasangalala nazo ndi anzanga komanso anzathu. Ndipo kenako tinapanga zinthu zachilengedwe gawo lathu la ntchito yathu, ngati mukufuna. Kupanga ndalama zogulitsa zinthu zachilengedwe zomwe zimapatsa thanzi - zomwe zingakhale zosangalatsa kwa mzimu?
Ine ndi mwamuna wanga tinapitanso patsogolo ndikuphatikiza zinthu zina mwazopangidwa chimodzi, ndikupanga kusakaniza mavitamini panjira ya Amosov Maphunziroyo. Izi zidapangidwa poyambirira kwa odwala postoperative odwala ndikuthandizira kuchira. Tsopano aliyense akuwonetsedwa kwa aliyense kuti atiuze ndi mavitamini ndi mavitamini.
Ndipo tsopano takonza "zilembo zokoma za chakudya" ndi bukuli. Tidzachokapo, ndipo ndisanakhale m'malo osiyanasiyana m'nkhani zambiri mwatsatanetsatane munkhani zotsatirazi. Kupatula apo, aliyense wa iwo amatipangitsa kuti tiziyandikira mwachilengedwe.
Evgenia Kozhinova, Wolemba Ntchito "Aflora"
Kukhala ndi mafunso? Evgenia Kozhinov angasangalale kuwayankha pano.