Mu nyengo yozizira, wokhala m'tauni aliyense amayamba kulimba mtima, ndipo zifukwa zake zingakhale zochuluka kwambiri, kuyambira nthawi zina zomwe timakumana nazo tsiku lililonse, ndipo kutha ndi michere yosungirako mavitamini ndi chakudya. Koma kodi kuli koyenera kulima pharmacy ndikugwirizana pa mavitamini oyamba kuti fakitale imalangiza? Zachidziwikire, kulibe, posankha mavitamini, ndikofunikira kuchotsa nthano zomwe zimawazungulira, zomwe tikambirana lero.
Avitaminosis ndi onse
Ayi, sangathe kukhala. Anthu ambiri samamvetsetsa kuti ndi mavitamini enieni (chifukwa chomveka, mutha kufufuza zithunzi za oyendetsa sitima, omwe adadwala ndipo kenako adamwalira ndi anthu okha omwe sangalandire mavitamini mawonekedwe ake enieni. Ndizosatheka kwa zinthu zamakono zamakono, chifukwa kuchuluka kwa zinthu zofunikira kungachite mwanjira ina mu thupi limodzi.
Mavitamini nthawi zonse amafunikira
Ndiponso sitingavomereze. Pambuyo poonera mapulogalamu azachipatala, ambiri owopsa "kupeza" zizindikiro zonse zakusowa zinthu zina, chifukwa cha theka la chigambacho chimapita kumisewu yosafunikira. Kuti mumvetsetse zinthu zomwe sizokwanira kwenikweni kwa inu, mudzalandira katswiri ndi katswiri wofunikira, pambuyo pake mutha kupita pamankhwala opangidwa ndi mankhwala osankhidwa.
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Mavitamini ambiri, abwinoko
M'malo mwake, mavitamini ochulukirapo kuchuluka kapena kuvulaza thupi. Mwachitsanzo, kugwiritsa ntchito vitamini A, komwe kumathandizira kuthana ndi zotupa pakhungu, kumatha kubweretsa chidacho komanso matenda. Ndipo Vitamini D, yomwe muyezo Mlingo amafunikira anthu ambiri, amathanso kutchedwa molakwika, ngati mumagwiritsa ntchito popanda kuwongolera kwamiyala - kumakhudzanso mapangidwe a miyala ya impso.
Mavitamini abwino kuchokera pazogulitsa kuposa kuchokera ku mankhwala
Apa mutha kukangana. Inde, kugwiritsa ntchito mavitamini ku Mavitamini kuyenera kukhala chizolowezi, koma ngati mukukonda kuwononga anthu, mavitamini ochokera ku mankhwalawa ndi chipulumutso chanu, ndipo izi siyenera kuchita mantha. Koma musanagule, mudzalandira katswiri, monga tanena zoposa kamodzi.