"Ndilibe nthawi," - chowirikiza chomwe aliyense aliyense ali nacho, kuposa kulungamitsa ulesi wake - ntchito kapena kusamalira ana. Ndikhulupirireni, kudziyesa nokha sikutenga maola atatu patsiku - nthawi zambiri mphindi zochepa kuti muwerengere kwa miyezi ingapo kuti mudziwe luso latsopanolo kapena kusamukira. Timapereka lingaliro lopangidwa ndi chitukuko cha kuwonongeka - yesani kulemba ndi kulemba zotsatira zake.
Lolemba
Sabata yatsopano ndiyofunika kuyambira ndi zizolowezi zothandiza. Ngati nthawi yonseyi munso kuti muchepetse kugula kwa ochita masewera olimbitsa thupi, ndikupatseni chizindikiro! Kuphunzitsa kokhazikika kumathandiza kuti alangidwe ndi kukhazikika pokwaniritsa mapulani awo. Chizolowezi chophwanya ntchito yayikulu kwa "chiyandikira" cha nthawi, "chosasangalatsa bwino chophunzitsira mu moyo wanu watsiku ndi tsiku. Ndipo poyamba sizinali zotopetsa. Chongani bukuli mu mawonekedwe a Audio kapena Kulembetsa ku Podcast - Nthawi yopondaponda idzauluka molakwika, kuyesedwa pa zomwe zachitika!
Osamvetsetsa ola limodzi
Chithunzi: Unclala.com.
Lachiwiri
Lero ndi nthawi yochezera mabuku ndikupeza zabwino zingapo zosangalatsa. Phatikizani mabuku pa psychology, kugonana ndi biology - ndikofunikira nthawi zonse kuphunzira zochulukirapo za ntchito ya thupi lanu. Ndikhulupirireni, dziko latsopano kuchokera ku zowona zomwe mukumva koyamba kukutsegulirani. Ngati mungathe kuwalira ndi chidziwitso pamaso pa atsikana kapena wokondedwa wanu. Tikukhulupirira kuti ndiye kuti mumvetsetsa chifukwa chake miyala ya misomali sayenera kuti "kupumira", ndipo kachitidwe ka thupi kazikazi sikungokhala ndi ziwalo zakunja. Musaiwale chizindikiro m'minda ndikugawa nthawi zosangalatsa ndi chikhomo - kotero ubongo umakhala bwino kwambiri kukumbukira.
Lachitatu
Yambani kuphunzira chilankhulo, omwe kale akhala akulota. Ngati mukuopa kuti Chingerezi ndi French kuyambira kumukasaka simumwalira, yang'anani gulu la zilankhulo zachiya. Croatia, Poland, Czech, Chibugariya, Chiyukireniya, Belrorusky - onse ndi ofananira pachilankhulo chathu. Nthawi yomweyo, dzikhazikitseni mukamatchulira kuti "mphunzitsi" kapena "Herachka" - "mphunzitsi" ndi "wochita" m'chinenedwe cha Czech.
Phunzirani zilankhulo pogwiritsa ntchito ntchito ndi maphunziro
Chithunzi: Unclala.com.
Lachinayi
Kumbukirani zomwe zinali zokonda za ubwana. Macrame, Kukangana, Zojambula - Ndani adati ndi magulu a ana? Gulani mikanda ndi waya, yang'anani ogudubuza pa Yutubee ndikuwala gulugufe wanu woyamba. Tsimikizani chithunzi cha manambala omwe ali pa intaneti ndipo penti pansi pa nyimbo zolimbitsa thupi - komanso zosangalatsa zabwino. Maphunziro Amadzulo mu liwiro loyezeredwa adzathandiza kuti musunge ndi kumasula mavuto a tsiku latha - mudzagona ngati khanda!
Lachisanu
Ndipo tsopano gawo lathu lomwe timakonda. Tsegulani msakatuli ndipo mukuyang'ana ... matikiti oyendayenda! Palibe anthu opanda chidwi ndi nkhani zosangalatsa kuchokera kumadera osiyanasiyana padziko lapansi. Ndikofunika kokha poyambira momwe mumalimbikitsira ndipo simungakhalenso ndi tikiti yogulidwa ku mayiko osavomerezeka kapena a mtima. Maulendo - njira yabwino yothetsera sabata ndikuphunzira chikhalidwe cha anthu a alendo.
Sangalalani ndi moyo ndikusintha tsiku lililonse. Muli ndi mwayi umodzi wokha kuti mukhale ndi moyo monga momwe mumalota. Onetsetsani kuti musachite mantha!