Chikhalidwe cha Chimwemwe
Chifukwa chake zokambirana zonse zakuti zomwe zimapangitsa kuti pakhale kusokonezeka kwa vitamini D - nthano yotchuka yomwe, ngati yotchuka kwambiri, monga chiwongolero pa zomwe zimapangitsa kuti abweretse Mercuryde. M'malo mwake, ambiri aife timavutika chifukwa cha vuto lakelo, chifukwa chake, ziribe kanthu momwe mumatsikira, popanda kukonzedwa ndi chakudya ndi zowonjezera chakudya, sikokwanira. Magulu achi Russia a payekha amakhulupirira kuti tsiku ndi tsiku amafunikira ma vitamini D kwa 600 mpaka 800 metres patsiku.
Zachidziwikire, ndizotheka kutsutsa mfundo yoti kusowa kwa chisangalalo cha vitamini kumabweretsa kuwonongeka kwa States - Anti-Academy. Kuphatikiza apo, zotsatira za kuperewera kwake zitha kukhala zowopsa. Kuyambira ku dzuwa la dzuwa limathandizanso calcium imalowetsedwa kuchokera m'matumbo, kufooka kwake - kufooka kwa minofu, komanso kumathandizanso kukulitsa rickets, rofesorosis ndipo kwambiri zimawonjezera kufooka. Zingamveke, thupi lathu lanzeru lidziwikiratu. Vitamini D ali ndi malo oti uzidziunjikira mu minofu ya tepiise ya thupi, kuti nthawi yotentha imayamba kuyenda kwambiri. Kalanga ndi Ah, ndi chinyengo chabe.
Zakudya za chisangalalo
Mutha kubwezeretsa mavitamini D pophatikiza nsomba muzakudya zanu: Salimon, herine, nsomba, nyemba, komanso mkaka wolk. Payokha, ndikofunikira kutchula makapisozi a Omega-3 lero.
Kubwezerani zakumwa za Vitamini D ku Russia kapena mayiko sizitha ngakhale chilimwe
Chithunzi: Unclala.com.
Ndi mitundu yosiyanasiyana. Iwo omwe ali ndi mafuta a chiwindi chidzima chiwindi ndipo amalembedwa ndi chizindikiro m'mawu a Codliverorie, - odziwika bwino kuyambira mafuta ambulu cha achinyamata. Kuphatikiza pa Omega-3, ndi olemera kwambiri mavitamini D ndi a, ndipo pakulandilidwa kwathunthu kumathandiza kupewa kuperewera m'thupi. Zowonjezera ndi zolembedwa mwala ndi mafuta opezeka m'matumbo a nsomba. Palibe cholakwika ndi icho, ngati mungopeza Omega-3, motero, sizikusangalala ndi makapisozi oterowo, mutha kulipirira chifukwa chosowa vitamini d, osachepera nzeru. Mwachidule, werengani ma CD.
Ngati mungaganize zoyamba kumwa makapisozi ndi vitamini D, mukudziwa kuti popanda kuwongolera adokotala sayenera kupitirira mlingo wa tsiku ndi tsiku wa mita 4000. Ndipo inde yophukira ndi dzanja lamanja limakupatsani!
Mphindi ya chowonadi
Mwachilengedwe amalipira anthu okhala ku Russia d ku Russia kapena maiko aku Scandinavi nthawi zambiri samatha ngakhale chilimwe. Ndipo zonse chifukwa kuwala kwa dzuwa munkhondo zathu kumagwera pansi pa ngodya pachimake, chifukwa chake kaphatikizidwe ka mavitamini d pakhungu samapereka. Ulendo wopita kunyanja sulinso njira. Kupanda dzuwa popanda njira yokhala ndi SPF - njira yochepa kwambiri yochitira Photobrorgeen, pigmentation komanso khansa yapakhungu. Komabe, pokonzekera UVA ndi ma ray a UVB, zosefera dzuwa kwa makumi asanu ndi anayi mphambu zisanu ndi zinayi zimaponderezedwa ndipo thupi la thupi lopaka mavitamin D, omwe ambiri amakhala okonzeka kugona pagombe.