Tchera khutu momwe achinyamata amapita - achidwi. Ndipo momwe ma penshoni ambiri amasamukira zaka makumi asanu ndi limodzi - ganyu gait, osadandaula ... Zatsimikiziridwa kuti ndi gawo lomwe limapatsa zaka. Zochita zanga zolimbitsa thupi ndizozungulira mozungulira
Kuphunzitsa komwe kumathandizira kukopa minofu yaying'ono kuti igwire ntchito (ndiyomwe imayambitsa mpumulo wa thupi), idzakulitsa mapapu, chifukwa chake imalimbitsa magazi ndi zakudya za chilengedwe chonse, Patsani utoto wathanzi, kumalimbitsa mitolo, mafupa ndi msana, motero, sinthani mawonekedwe. Dziwani zatsopano za umwini ndi thupi lanu ndikudabwitsani anzanu masewera olimbitsa thupi ndi osakhazikika. Chisomo ndi pulasitiki mu mayendedwe onse! Kodi si ungwiro?
Masewera olimbitsa thupi ophunzitsira minofu yaying'ono. Chithunzi: Nasha poova.
1
Zosiyanasiyana za ma Isometric "thabwa" za zovuta zosiyanasiyana pogwiritsa ntchito mipira, simulator ya bis, ma pilalani.
Masewera olimbitsa thupi ophunzitsira minofu yaying'ono. Chithunzi: Nasha poova.
2
Timapanga mitundu yosiyanasiyana yolowera pa "Pilates" silinda ndi ndodo yolimbitsa thupi kuti isungidwe bwino.
Masewera olimbitsa thupi ophunzitsira minofu yaying'ono. Chithunzi: Nasha poova.
3 Njira
Pomaliza, timachita "kumeza" pa kadulator "bos. Kenako - kusungidwa ndi kulemera kwake pa mpira wamakono.
Chitetezo: Mukamagwira ntchito pa simalator yosakhazikika, ndikofunikira kuganizira izi: - zimatsata pamphasa kuti musavulaze; - Kuphunzitsa ndi kufikiridwa kuyenera kukhala mphunzitsi woyenera komanso wodziwa zambiri, zomwe zimachita masewera olimbitsa thupi.