Mwamwayi, maphunziro a Por Por Pol sagwira ntchito mosavuta, koma njira zina zabwino komanso zachikazi. Za iwo ndi kuyankhula.
1. kuvina
Kuvina ndi njira yabwino yodzikulira nokha ndikubweretsa thupi mawu. Vomerezani, mosangalatsa kwambiri kuti muchepetse thupi posuntha thupi lomwe lili m'manja mwa nyimbo zomwe mumakonda. Mafuta amapitabe mu maluwa amtundu wa anthu, ndipo buluyo amakoka bwino ndi zovina zotentha za Latin America. Posachedwa, ballet kwa akulu, omwe amaphatikiza ndi kutambalala minofu yonse ikudziwika kwambiri. Mzere wapulasitiki umathandiza pakukula kwa kudzidalira.
2. yoga
Njira ina yobweretsera thupi lako, lomwe lapeza kutchuka kwakukulu. Yoga akukula bwino minofu, za zomwe mwina simunaganize, komanso zimaphunzitsanso kupuma moyenera. Koma iyenera kukhala yolimbikitsira kuti yoga sikuti amangolankhula momwe ingasinthire mwendowo kumutu, uwu ndi moyo wadziko lina.
3. Pilato.
Pilates ndi dongosolo lochita masewera olimbitsa thupi mogwirizana ndi kuchuluka kwa kulimbikitsidwa ndikuwongolera minofu, koma nthawi yomweyo ndi imodzi mwazinthu zotetezeka komanso zamibadwo iliyonse. Pilato ndichakuti akhoza kukhala akuchita nawo zolimbitsa thupi komanso zawo kunyumba.
4.Stching
Kwa mkazi ndikofunikira kwambiri kukhala okongola komanso osinthika. Pokhapokha, ora lamatanda otambalala amathandizira kuti thupi liziyenda bwino, mafupa ndi osunthika, ndipo minofu imatha. Kutambasulira kumathandizanso kupumula kwa minofu ndipo ndi mtundu wa kusinkhasinkha.
5. Kusambira
Ubwino wonse wosambira thupi suziwerengera. Zimalimbitsa minofu popanda kuwaza kwambiri ndi katundu wambiri, imakonza magetsi, imalimbitsa mtima wopumira, etc. zolimbitsa thupi.
Zochita zolimbitsa thupi ziyenera kukhala chisangalalo, ndipo ngati simuli wokonda kuchita masewera olimbitsa thupi, simuyenera kuzunza thupi lanu. Kusankha njira zina ndi kwakukulu, mverani nokha kuti muli pafupi ndi inu, ndipo masewera amabweretsa chisangalalo.