Arina Postnikov, yemwe amadziwika ndi maudindo mu "makumi asanu ndi atatu" akuyesera kutsatira njira yake ya moyo. Zowona, chifukwa cha ntchito, amatsatira kudya bwino, samayendetsa nthawi zonse. Koma sizingamulepheretse kukhala wocheperako. Actress adanena za zinsinsi zawo.
Ndimayesetsa kudya bwino, koma ndimakonda zokoma : chokoleti, makeke, makeke - ndipo sindingathe kukanabebebe. Monga kuchokera kwa nthawi yofulumira. Nthawi zina ndimangokhala ndi nthawi yakudya, muyenera kudya. Kuyambira ndili mwana sindimamwa mkaka, sindimakonda mkate. Zitha kunenedwa, patsogolo pa mafashoni amakono a lactose ndi zinthu zaulere. Kwa ine, chakudya chokwanira ndi cholowa m'malo ambiri, masamba, nsomba, zipatso, zipatso. Koma ili m'maloto. Kodi "kambe", sitikudziwa chiyani ndikudya zomwe zimabweretsa! Zachidziwikire, pakakhala mwayi, inenso ndinapita kutofu, kuyesera maphikidwe atsopano. Koma tsopano, mwatsoka, ndilibe nthawi yophika kalikonse konse, motero zimadyetsa nthawi zambiri kudyetsa ine. (Akumwetulira.)
Zakudya - kuyesa kwambiri kuti ukhale wocheperako . Mu Instaite, Atsikana angapo anali atakhala pazakudya zamadzi maggi, kutengera kugwiritsa ntchito mapuloteni ambiri ndi ochepa. Dzira limodzi lokha lili ndi zopatsa mphamvu zokha. Koma sindinawone kuti zimabweretsa zotsatira za nthawi yayitali. Ndidamva zambiri za zakudya za Kremlin. Komanso sindikudziwa momwe ziliri. Koma zakudya zoyenera komanso kuchita masewera olimbitsa thupi ndi njira yotsimikiziridwa mwamtheradi.
Ndimathamanga kwambiri : Kuchokera pa eyapoti kupita m'galimoto, kuchokera pagalimoto kupita ku Khothi, kuchokera pamalowo kupita ku eyapoti. Nayi masewera anga. (Kuseka.) Nthawi zambiri amakhala kunyumba kapena ku hotelo: squats, "thabwa". M'mawa ndimachita "zotumphukira pamimba" - pomwe m'mimba imakokedwa ndi kutuluka kwamphamvu. M'malo oterowo muyenera kugwira masekondi khumi. Zimalimbitsa minofu, imapangitsa kuti m'chiunocho, chimapereka chipululu champhamvu. Chapakatikati adagula gudumu lapadera kuti alankhule kumbuyo ndikusindikiza. Chinthu chabwino kwambiri. Koma ngakhale sindikhala ndi nthawi yokwanira.
"Nthawi zambiri timakhala kunyumba kapena ku hotelo: squats," thabwa "
Chithunzi: Instagram.com.
Tsitsi ndi ululu wapadera wa ochita masewera onse. . Anandigwiritsa ntchito gawo la Blonde, kenako ndidatsala pang'ono kumwalira. Anamuchitira tsitsi lake kwa nthawi yayitali, chifukwa chotsatira, chinali chongokula mtundu, monga momwe amakonzedwanso. Ndipulumutseni ndi mbuye wa tsitsi kuchokera ku Stone Wortil. Kuchokera ku zokumana nazo zanga, ndinachita kuti ndikofunikira kuti "zodzikongoletsera zanga", zanga, zimatsata khungu lamutu, limadyetsa tsitsi ndi kufinya masks. Ndipo kuti tsitsi labwino kwambiri ndi, inde, osalephera.
Nthawi zonse ndimakhala ndi zigamba, nsalu masks . Ndimagwiritsa ntchito yonyowa Whey, zotuluka, ndikufuna kuyesa kugaya. Koma pokonzanso pambuyo pa njirayi imafunikira pafupifupi sabata, ndipo ndilibe nthawi yochuluka. Nthawi ina ndidayesa kuvitamini kuvitamini pakhungu pomwe idangokhala ndi madzi ambiri. Kuti tichite izi, tinapanga seramu kuchokera m'magazi anga. Koma tsopano ndinali ndi chidwi kwambiri ndi kutikita minofu ya fais, kulimba kwa fais. Zimagwiradi ntchito. Ndi pambuyo pake mtsogolo.
Ndimakonda zodzikongoletsera zaku Korea . Matsenga amapereka chigoba chowongolera. Nkhope - ngati kuti mwabwera kutchuthi. Kuchokera pa maphikidwe apanyumba - aloe chigoba. Timatenga chidutswa cha mbewu, chotsani khungu ndi mitsuko yoonda imayika nkhope. Masulidwe abwinobwino, ma toni ozizira, amachepetsa kutupa.
Nditha kupereka uphungu kwa atsikana: Onetsetsani kuti mwadzipangira nokha. Ndondomeko iliyonse yamisala siyili. Mukugwa, Imwani mavitamini, kugona kwambiri, kusamalira khungu ndikusangalala ndi moyo!
Avocado-burger
Chithunzi: Unclala.com.
Zidole kuchokera ku Arina Postnikova
Avocado-burger. Tchizi tchizi, nsomba zotsika kwambiri (ndikwabwino kugula zatsopano ndikuyika usiku mufiriji, kuchiza mchere), arugula, mandimu, avocado. Avocado adadula pakati, timachotsa fupa, ikani tchizi ndi nsomba mdzenje. Thirani mandimu, ikani arugula. Chokoma kwambiri, chosavuta komanso chopatsa thanzi!
Zomwe ndikuziziritsa ndi tchizi. Pa mbale timayika zikuluzikulu, tomato, pamwamba - tchizi cha burrrat, kudulana ndi "madzi". Kugwa ndi msuzi wa basamic. Zokongoletsera!
Maskmade Masks
Chigoba cham'maso. Sakanizani mwachangu, mafuta a azitona ndi azitona. Ikani pa tsitsi, valani kapu ndikuphimba mutu wanu ndi thaulo. Zoyenera kugona ndi chigoba ichi ndi momwe mungatsutsire m'mawa. Tsitsi lidzakhala silika.
Chigoba chamoto. Muyenera supuni gelatin, piritsi la kaboni yoyendetsedwa, supuni ya mkaka. Ngwazi zodzaza ufa, sakanizani zonse mu mbale yam'madzi ndikuyika microwave. Kirimu iyenera kukhala yotentha, koma yotentha. Ikani nkhope yonse kupatula malo ozungulira maso. Patsogolo mphindi khumi kutsuka madzi ofunda.