Idyani nyama yowuma
Zakhala zikukhazikitsidwa kuti pali maola ochepa asanagone. Koma lamuloli silithandiza kuchepetsa kuchepa, koma limaletsa kugona. Sankhani zinthu zokhala ndi mapuloteni ndi tryptopan - amino acid, zomwe zimathandizira kukonzanso kugona. Mwachitsanzo, tchizi cha kanyumba ndi nyama.
Steak chakudya ndichothandiza
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Woyenda
Zikuwoneka kuti kusunthika kuyenera kukwiya, ambiri amapanga khwangwala kapena kuyenda mumtsinje wa nthunzi m'mawa. Komabe, monga njira yabwino kwambiri yopezera kugona, madokotala amalimbikitsa kupanga gawo lamadzulo. Zingakuthandizeni kusokoneza mavuto kuyambira masana ndikusangalala ndi ena onse. Khazikitsani mphindi zosakwana 10 musanagone kuti muchite masewera olimbitsa thupi. Chifukwa chake pangani mutu wa Facebook Lenu zuckerberg ndi woyambitsa wa Twitter Jack.
Pitani musanagone
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Kupanga pulani
Gawani zomwe zidzachite tsiku, kulibwino pa Eva, osati m'mawa. Pofulumira, timayiwala za zinthu zofunika, kapena timatenga zochulukirapo kuposa momwe tingachitire. Madzulo, pali nthawi yoti muganize mwakachetechete pa mapulani azochitazo ndi algorithm yokhazikitsa.
Ndondomeko Yapangidwe
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Kuti mulowetse chipindacho
Mpweya wabwino umathandiza kugona mwachangu. Kuphatikiza apo, kuzizira, kagayidwe ka munthu amatukuka, kagayidwe kakuti amalimbikitsidwa, izi sizimalola mafuta kuchedwa pomwe sikofunikira.
Kuwerenga musanagone
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Sonkhanani kuntchito
Ganizirani zomwe mungabwere mawa, ndipo nthawi yomweyo muikemo. Kukonzekera kwa zovala ndi zowonjezera kuchokera kumadzulo kumapulumutsa nthawi yanu ndi mitsempha yanu m'mawa. Mudzipulumutse nokha kuzosankha zopweteka, inshuwaransi motsutsana ndi zodabwitsa ngati bata yowonekayo ndikudzipereka osachepera 15 mphindi.
Kuphika
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