Kwa mkazi aliyense, tsitsi lakuda ndi chinthu chofunikira kwambiri, popanda chomwe sichingatheke kuyankhula za thanzi la mkazi. Mwachilengedwe, kukonzekera kwachilengedwe sikungapatsidwe kasupe, koma ngakhale pamenepa, tsitsi siliyenera kusweka kapena kugwa konse. Tinaganiza zopeza chomwe chingakhale chomwe chimayambitsa kuwonongeka tsitsi, ndi choti achite mukawona anamwino onse apilo tsiku lililonse.
Zowonjezera Zolakwika
Wina amatha kunena kuti chomwe chimayambitsa kugwa ndicholakwika: Chisa chankhanza, njira zamankhwala, kuwuma kotentha komanso kukongoletsa pogwiritsa ntchito Aerosols. Mwina. Ndipo komabe ambiri ambiri, vutoli lili mkati, matope pafupifupi amalankhula za kuphwanya kwa thupi.
Njira zankhanza sizikuwonjezera thanzi
Chithunzi: www.unsplash.com.
Kupsinjika kwamphamvu
Kwa wokhala mumzinda waukulu - wamba wamba, koma ndizosatheka kunena kuti zabwinobwino. Zotsatira za zoopsa zimatha kukhala, pakati pa zinthu zina, kuchepa tsitsi kwambiri. Chifukwa chake, choyamba pa zonse, dziwitsani kuchuluka kwa cortisol.
Mavuto ozungulira
Chifukwa china chomwe chimagwirizanitsidwa nthawi zonse ndi kuchepa tsitsi. Moyo wokhazikika komanso zakudya zopanda pake zimapangitsa bizinesi yawo - magazi amasiya kuchita zinthu zonse machitidwe. Chifukwa chake, nthawi zonse timakondana ndi moyo wanu, ngati ndi kotheka, kuwongolera mphindi zina, kwa ife - uve.
Kupasilana
Chifukwa chosowa, koma sitikhala ndi maakaunti. Ulendo wopita ku Salon wosakongola samasiya nthawi zonse, chifukwa simudziwa zomwe zingakhale pa zigamba zapamwamba. Inde, salon yotsimikiziridwa imapereka chitsimikiziro china, koma musaiwale za munthu.
Kodi tidzathetsa bwanji vutoli
Choyamba, timachita zojambula za chithokomiro, chifukwa zovuta za endocrine zitha kukhala chimodzi mwazomwe zimayambitsa tsitsi labwino. Pakusokonekera kwa kupanga kwa mahomoni a chithokomiro, folu yatsitsi imayamba kufooka ndipo chifukwa chatuluka mutu. Osanyalanyaza kukwera kwa endocrinologist.
"Ayi" magazi "
Ngati chithokomiro cha chithokomiro chimalephera, yang'anani dongosolo lamagazi. Nthawi zina sitingadziwe kuti timasowa zinthu zina, zitangoyamba kusokoneza maonekedwe, timagunda alamu. Musakhale aulesi kuti mudzuke molawirira ndikupita kukanthula kofunikira, chifukwa mwachangu mwachangu mumapeza vuto, lidzathetsedwa ndi katswiri.
"Dzuwa"
Chifukwa china chimatha kukhala kusowa kwa vitamini D, choyambirira chimakhala ndi mutu, ndiye kuti kutulutsa "kumayamba kuwonekera. Chinthucho ndichakuti vitamini D imathandizira kupanga mapangidwe a tsitsi. Ngati kuchepa kwatsimikiziridwa, musalimbikitse ndi kampeni kwa katswiri.