Chifukwa: Zima
Nthawi zambiri zaka mamiliyoni angapo a chisinthiko, thupi limaphunziridwa kuti lizizolowera nyengo ndi kusintha kwa nyengo. Kwenikweni, tonse ndife ana a omwe aphunzira kumanga kagayidwe kawo koyambirira kwa kuziziritsa. Tsiku lalifupi lalifupi komanso usiku wautali thupi limazindikira chifukwa chifukwa chophatikizira maborbornite mahomoni omwe amayambitsa mafuta ndi mphamvu. Lolani masitolo akulu apitirire tsopano ntchito mozungulira koloko, ndipo nthawi yozizira samawakakamiza kunyumba ndikugwera mu hibernation, koma zosintha zakale sizingathetsedwe ndi mfundo zomveka.
Zoyenera kuchita:
- Chinthu chachikulu sichikhala pachakudya, kotero thupilo liyamba kufuna zokolola zowonjezera kwambiri. Bola kudyetsa ndi mbale zomwe zimapangitsa kuti pakhale zosatheka pazinthu zochepa zopatsa mphamvu. Zisaladi zabwino zamasamba zokhala ndi masamba ndi nyemba ndi nyemba zina, nsomba zonunkhira, nsomba zamafuta.
- Gwiritsani ntchito zomwe zakwanitsa kutembenuza masiku dzuwa ndikuti "sangalatsa" thupi lomwe likuyembekezera masika. Ma alarmu, kutsanzira mbandakucha, nyali za buluu wozizira komanso Mlingo wokwanira wa vitamini D amadzitsimikizira bwino ntchito zamankhwala.
Choyambitsa: Kuperewera kwa Chrome
Kuyika kosatha kwa chakudya, makamaka kokoma, kumatha kuyankhula za kuchepa kwa mavitamini ndi kufufuza. Vuto lomweli limakhala ndi vuto la chromium. Izi zimakhudzidwa ndi chakudya chamafuta, kukonza shuga kuvomerezedwa - gwero lalikulu la mphamvu. Pokhala ndi kuchepa kwa chromium, michere kuchokera ku magazi silingathe kulowa m'chipindacho, chomwe, nawonso, kumakulitsa kukhudzika kwa chakudya chochuluka.
Zoyenera kuchita:
- Choyamba kukambirana za vutoli ndi dokotala ndikuyesa magazi pazomwe zimakhudzana ndi Macro ndi zinthu.
- Chifukwa chopewa kuperewera kwa chmiomium, yisiti ya bee, mazira, mtedza, chiwindi, tchizi cholimba chitha kugwiritsidwa ntchito.
Osakhala osenda nthawi zambiri amakwiya ndi njala
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Choyambitsa: Osachita manyazi
Kuperewera kwa tulo, komanso mitundu ina ya nkhawa (tidzalemba zolimbitsa thupi kwambiri, zolimbitsa thupi, kupsinjika kwamanjenje) kumapangitsa kuti kupanga kwa cortisol kupsinjika kwa cortisol. Pa mtunda waufupi, zimakhala zabwino - zimathandizanso kukondweretsa thupi ndikupeza yankho ku vutoli. Komabe, masiku angapo osagona, komanso kupsinjika kwakanthawi, makamaka, kupangitsa thupi kukhala pansi pa cortisol kuti musinthe bwino bwino ndi mahomoni ena. Makamaka, kapangidwe kake ka Leptin kumachepetsedwa chifukwa cha kuchuluka, ndipo kuchuluka kwa mahomoni a zigawenga kumachepetsedwa, m'malo mwake, kumakula.
Zoyenera kuchita:
Kugona kwabwino kwambiri ndi chimodzi mwazinthu zofunika kwambiri za moyo wachimwemwe komanso wathanzi. Zomwe zimafunikira kuti mungogwiritsa ntchito maola anu ovomerezeka 7-8 pabedi. Ndipo lolani kuti azisungitsa ndi chokoleti.
Choyambitsa: Mchere Zambiri
Chifukwa chomwe thupi limafunira kupempha chakudya, kumatha kubisala mu chakudya chomwe. Omwe akuwaikiratu amathiridwa ndi mbale zonunkhira, komanso zakumwa zotsekemera zotsekemera.
Zoyenera kuchita:
- Werengani michere yamafuta a kadyedwe anu tsiku ndi tsiku. Ndani ndi utumiki wathanzi ku Russia ndi olimba pakuvomereza kuti asagwiritse ntchito zoposa 5 g wa sodium chlorine patsiku (poyerekeza, wokhala mu Russia amadya zochulukirapo).
- Chonde dziwani kuti mchere umabisidwa mu zinthu zomwe sizikuwoneka ndi mchere. Nthawi zambiri imakhala yopuma ngati zouma zokhala ndi zouma, mkate, mitundu yonse ya zinthu zomaliza, zosemphana ndi ma cookie, zakudya zamzitini, chakudya chamchere.
Chifukwa chomwe thupi limafunira kupempha chakudya, kumatha kubisala mu chakudya chomwe
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Choyambitsa: Madzi
Palibe chinsinsi chomwe lumo limakhala louma pansi ndi njala. Pankhaniyi, imatha kusokoneza ngakhale pambuyo pazakudya zowirira, koma zimadutsa mwachangu, ndikofunika kumwa magalasi amodzi kapena tiyi wa mankhwala azitsamba.
Zoyenera kuchita:
- Yang'anirani njira zakumwa. Kufunika kwa madzimadzi kumatengera nyengo komanso kuchita masewera olimbitsa thupi, koma pafupifupi, 30 ml ya madzi pa kilogalamu ya thupi ndi.
- Muchepetse kugwiritsa ntchito mchere, tiyi wamphamvu ndi zinthu zina zokopa.
Choyambitsa: Posachedwa pamwezi
Mulingo wa imodzi mwa mahomoni akulu achikazi - estrogen - amasinthasintha nthawi zonse panthawi yozungulira. M'masiku a ovulation, nsonga yake peak, ndipo sitingathenso kuganizira za chakudya. Koma pafupi ndi chiyambi cha kusamba, kuchuluka kwa estrogen kumagwera pang'ono, kosangalatsa kwambiri.
Zoyenera kuchita:
Mu sabata yatha, kuzungulira kumaphatikizaponso tchire amadyera, chinangwa ndi nyemba mumenyu - zinthu izi zimakhazikika.
Chonde thupi la kuyenda kwa nthawi yayitali mu mpweya watsopano: Kuchita masewera olimbitsa thupi kwamphamvu kumathandiza kuthana ndi vuto la kudya. Pambuyo pake, mutatha kudzipereka ndi chikumbumtima choyera.
Choyambitsa: Predgebet
Kuchulukitsa kwa njala - chimodzi mwazizindikiro zosokoneza zakuchiza insulin. Matendawa, omwe glucose satha kulowa mu khungu ndikupatse mphamvu, ndipo kugunda kwatumizidwanso ku ubongo kuti ayambitsenso njala.
Zoyenera kuchita:
- Fotokozerani matenda - othandizira adzakupangirani mayeso a Glucose (mayeso a labotale).
- Kuchepetsa kuchuluka kwa minofu ya adipose: kuchuluka kwake kwakukulu, makamaka komwe kumachitika m'derali, kumalumikizidwa ndi chiopsezo chachikulu cha kukana kwa insulin.