Wothamanga ndi TV woyeserera wa Laysan wataya thupi mpaka makilogalamu 49, omwe amawopa mafani owonda kwambiri omwe amadera nkhawa za moyo wa mtsikanayo. Donasan anayesa kukhazikika pagulu, anauza kuti moyo wake wonse anali kuyesera kuti azikhala m'manja mwake, popeza anali wokonda kufikiridwa. Pambuyo pa mimba, utheashav amadzilimbitsa kuti akhale ndi cholinga - kubwerera ku fomu yapitayo. Kuweruza ndi masikelo - ma kilogalamu 49 - adakwanitsa.
Funso la olembetsa, momwe chinsinsi cha kuchepa kwa thupi chopambana, othamanga adayankha kuti zonse sizovuta kwambiri: ndikofunikira kuti muganize mozama maapulo am'mawa kutsogolo kwa kadzutsa - panthawiyi zopatsa mphamvu kwambiri zimawotchedwa. Malinga ndi othamanga, m'mawa kwambiri, katundu pa discle ya vertebral ndiye wotsika kwambiri, koma madzulo ndikoyenera kulezaza zolimbitsa thupi, makamaka zimakhudzidwa ndi anthu omwe ali ndi zilonda ndi mawondo.
Mulimonsemo, musanayambe masewera akulu, ndikofunikira kupeza dokotala wa adotolo ndikukambirana zamitundu yonse yokhala ndi mphunzitsi wabwino kwambiri.
Tikuwona nyenyezi za nyenyezi, tikudabwa - momwe timakwaniritsira izi. Tidatola nsonga zazikulu za nyenyezi zomwe ziwerengero zimangopeka.
Polina Gagarin
www.instagram.com/gagara1987.
Polina Gagarin
Ngakhale mwana atabadwa, gagarin amakhala ndi msungwana wokongola kwambiri wokhala ndi chiuno chochepa thupi ndi thupi la taut. Woimbayo akuti chinsinsi chonse ndikuti kulibe kutopa, ngati mukufunadi kusaka, mutha kupita kumalo odyera omwe mumakonda, koma ndi osowa kwambiri kuti muchite. Gagarin akadali kudya, koma alibe malire, koma pakugwiritsa ntchito Kefir - kasanu ndi kamodzi patsiku - ndipo sabata yonse.
Ani lorak
www.instagram.com/anilorak.
Ani lorak
Ani lorak kumayambiriro kwa ntchitoyo sikunali kovuta kwambiri, koma adadzitengera yekha m'manja mwake ndikunyansidwa.
Chinsinsi ani m'masewera osatha. Woimbayo ali pachibwenzi ndi mphamvu zolimbitsa thupi. Kuphatikiza apo, wochita sewero nthawi zambiri amachezera masseur. Zachidziwikire, simuyenera kuyiwala za zakudya zoyenera: m'mawa, phala ndi masamba madzi, chakudya chamadzulo chophika ndi masamba osalala, mutha kugula masamba osalala popanda shuga. Mphamvu ya Lorak imatha kungokakamizidwa.
Irina Dubtrova
Nyenyezi ina yomwe idatha kukumbutsa kwambiri. Woyimbayo adatha kutaya zoposa 15 kilogalamu. Lamulo lalikulu ndi la Dubzova - pafupipafupi zakudya zazing'ono. Irina sadzagwidwanso ndi mbale yomwe ili mchere, komanso kasupe kalikonse. Komabe, Dubtrova sakhala ndi chilichonse chotsutsana ndi zokometsera, zomwe zimapangitsa kukoma kumene.
Katatu pa sabata, dubtsova adachita masewera ndipo sikuti ndi okhwima, komanso nkhonya. Malinga ndi kuzindikira kwa owonera odzikondawo, amakwanira bwino.