Nthawi zambiri polimbana ndi ma kilogalamu owonjezera, azimayi amayamba kuchita zinthu zochulukirapo: Kufalikira kwankhanza, njala, zoletsa zolimba, etc.
Zotsatira zake, popereka kupsinjika koteroko kumayesa kunenepa "za masheya" kotero kuti zitheka kumwa nyonga ngati ubongo ukasankhe kuti usamuwonongenso. Nthawi zambiri, kagayidwe amaphwanyidwa nthawi zambiri. Njira yoyenera kwambiri ndikuyanjana ndi thupi lanu ndipo osawazunza ndi njala, koma kuyang'ana ndi zinthu zomwe zingakuthandizeni ndi zinthu zofunika. Tiye tikambirane zamasamba ndi zipatso zomwe zimapangitsa kagayidwe mthupi.
1. Avocado
Chipatsochi chimakhala ndi amino acid ndi otchedwa "abwino" Omega-3 onenepa acids othandiza pamkaka. Avocado amachepetsa zomwe zili pa cholesterol yoyipa ndikuwonjezera zabwino. Potaziyamu kukhala avocado ndi woposa ku Celen, ndipo zovuta za carotinoids zomwe zili mkati mwake zimapezeka mkati mwake zimapindulitsa pa masomphenya ndi chitetezo.
2. Sipinachi
Ndi chinthu ichi chomwe chinapatsa kanyanjakila kunkhondo zotchuka, kuzisunga pamavuto. Sipinachi ndi gwero labwino kwambiri la chitsulo chofunikira kwa ife chifukwa chopanga magazi ndikutsuka thupi. Zimathandizanso ntchito yamatumbo, ndipo imakhala ndi mapuloteni ambiri a masamba, mavitamini a, mavitamini C ndi B. Sipinachi imakhala ndi ma kkal omwe amaphatikizidwa bwino komanso zinthu zambiri.
3. Mphepo
Chipatso cha mphesa sichikhala pachabe chimatengedwa chimodzi mwazinthu "pakuchepetsa thupi." Imachepetsa magawo a cholesterol, amathandizira kugawanitsa mafuta, komanso ali ndi antibacterial ndi antifungual zotsatira komanso antifungul zotsatira, zimapangitsa kugaya ndikuthandizira kutsukidwa ndi poizoni. Pokhala malalanje, mphesa ndi imodzi mwazinthu zazikulu za vitamini C m'thupi, ndipo chipatso chimodzi chokha chimatha kupereka zosowa zanga za tsiku ndi tsiku. Phindu Lolimba!
4. Apple
Apple patsiku - ndipo adokotala safunikira, amatiuza mwambi wotchuka wa Chingerezi. Indedi, kuti mulembe zinthu zonse zopindulitsa zomwe zimafunikira kuti tilembe buku. Apple ili ndi vitamini ochulukirapo kuposa ku Cratrus, imathandizanso ngati avitaminosis, popeza imalimbitsa chitetezo cha mthupi. Monga zinthu zambiri zothandiza, apulo imachepetsa zochulukitsa zolesterol m'magazi ndipo zimathandizira kukonza chimbudzi, komanso zimathandizira kuchotsa poizoni ndi slags kuchokera m'thupi. Phophor omwe ali ndi maapulo ndiwothandiza pa ntchito yaubongo ndikulimbitsa mantha. Maapulo ndi okoma, ndipo ndiosavuta kunyamula ndikuwagwiritsa ntchito ngati chakudya.
5. nkhaka
Nkhaka ndi 90% yokhala ndi madzi kuposa momwe amathandizira pakuchotsa poizoni kuchokera m'thupi ndikuwongolera opaleshoni ya diuretic. Ilinso ndi zochititsa chidwi ndi zotupa ndipo tikulimbikitsidwa kupweteka m'mimba. Nkhaka ndi imodzi mwa masamba otsika-calorie masamba, komanso amalimbikitsidwanso ngati chakudya cha kachakudya.
Kupanga zinthu izi zakudya zawo za tsiku ndi tsiku - ndipo adzapereka thupi labwino komanso nyonga. Mutha kuzigwiritsa ntchito zonse mu tchizi komanso mawonekedwe okonzedwa, kotero iwo ndi adziko lonse ndikukwanira zonse, kuchokera kwa chakudya chosaphika kwa okonda nyama.