Sipinachi
Udzu wotsika kwambiri uwu ndi 100 g wa 3 kcal okha, koma ndizothandiza kwambiri. Ngati mumadya pafupifupi 150 g sipinachi, mutha kutsimikizira bwino zamitundu ya tsiku ndi tsiku, mavitamini A, K, Beta-carotene. Pali sipinachi mu, PP, E, NARTAIum, calcium, ascorbic acid, ascorbic ndi zinthu zina zoyeserera.
Zokongoletsa zamasika
Zosakaniza: 500 g ya sipinachi, batala, zonona, mchere, tsabola, nutmeg.
Njira Yophika: Sipinachi imachoka bwino ndikuwuma pepala. Kusungunula batala mu poto. Gawani sipinachi. Masamba atangoyamba kuvomereza, kutsanulira zonona zina. Mutu, mchere, tsabola, onjezani nati. Pofunsidwa, mbale yambali imatha kuwaza ndi tchizi cholimba.
Sipinachi yotseguka
Zosakaniza: Kutulutsa mtanda wopanda pake, 400 g sipipinachi, mazira 2, 100 g wa tchizi cholimba, mafuta a mkaka, 1 chikho cha mkaka, mchere.
Njira Yophika: Pepala loyeserera lokhota. Madzi osefukira ndikuyika mtanda kuti kekeyo inali m'mphepete. Mazira amamenya ndi 200 ml ya mkaka. Tsitsani masamba a sipinachi, mazira ndi mkaka ndikuwonjezera 3 tbsp. l. mafuta a azitona. Mchere. Kuyamba kutsanulira pa pie. Kuchokera pamwambawa opopera ndi tchizi yokazinga. Ikani kwa mphindi 40 mu uvuni, kutenthetsa madigiri 180.
Sipinachi yotseguka
Chithunzi: pixabay.com/ru.
Chochenjera
Zomerazi ndizothandiza kwambiri mu Epulo-Meyi. Ili ndi vitamini C (100 g pafupifupi 100 ml), mavitamini A, B, mafuta ofunikira ndipo koposa zonse - Lysozyme, yomwe imawerengedwa ndi mankhwala achilengedwe.
Tchizi pasitala yokhala ndi zoyipa
Zosakaniza: 150 g wa tchizi cholimba, mazira 2, ½ kukula kwa chimera, kirimu wowawasa, mayonesi, mchere, tsabola.
Njira Yophika: Mazira osavala. Abyme ndi wosadulidwa bwino komanso kupera mchere kuti alole madzi. Grate tchizi pa grater yosaya. Wowawasa zonona sakanizani ndi mayonesi. Zosakaniza zonse zimalumikizidwa, mchere ndi tsabola.
Tchizi pasitala yokhala ndi zoyipa
Chithunzi: pixabay.com/ru.
Saladi ndi chizolowezi
Zosakaniza: Mtolo wa alamu, ma nkhaka 2, awiri owiritsa owiritsa mazira, kirimu wowawasa, nthambi zingapo za parsley, mchere.
Njira Yophika: Chief chosankhidwa, chosakanizidwa, nkhaka rings. Onse amalumikizana, mchere, wodzaza kirimu wowawasa ndi kuwaza ndi parsley.